Ukutya okunotye kwi-Omega 3
Umxholo
- Itheyibhile yokutya etyebile kwi-omega 3
- Izibonelelo ze-Omega 3
- Kunconywe idosi yemihla ngemihla ye-omega 3
- Ukutya okutyetyiswe nge-omega 3
Ukutya okunotye kwi-omega 3 kulunge kakhulu ekusebenzeni kakuhle kwengqondo kwaye ke kungasetyenziselwa ukuphucula inkumbulo, ukuthanda izifundo kunye nokusebenza. Nangona kunjalo, oku kutya kunokusetyenziswa njengonyango lokuxhasa ukudakumba kwanonyango lokudumba okungapheliyo, njenge-tendonitis. Bona ngakumbi kwi-Omega 3 kunyango loxinzelelo.
I-Omega 3 ifumaneka ngokulula kwintlanzi, kodwa eyona nto iphambili kuyo isikhumba sentlanzi, ke ngoko, ayifanele isuswe. Ukuqinisekisa ubukho be-omega 3 kubalulekile ukuba ukutya akupheki kumaqondo aphezulu obushushu, kwaye akufunwa.
Itheyibhile yokutya etyebile kwi-omega 3
Le theyibhile ilandelayo inemizekelo yokutya okunotye kwi-omega 3 ngenani elithile.
| Ukutya | Inxalenye | Ubungakanani kwi-omega 3 | Amandla |
| Isadini | 100 g | 3.3 g | Iikhalori ezili-124 |
| ukufukama | 100 g | 1.6 g | Iikhalori ezingama-230 |
| Islamoni | 100 g | 1.4 g | Iikhalori ezingama-211 |
| Iintlanzi zentlanzi | 100 g | 0.5 g | Iikhalori ezili-146 |
| iimbwe zechai | 28 g | 5.06 g | Iikhalori ezili-127 |
| Iimbewu zeflax | 20 g | 1.6 g | Iikhalori ezili-103 |
| Amantongomane | 28 g | 2.6 g | Iikhalori eziyi-198 |
Izibonelelo ze-Omega 3
Phakathi kwezibonelelo ze-omega 3 sinokuthi sichaze:
- Ukunciphisa ukungonwabi kwe-PMS;
- Imemori yokuthanda;
- Yomeleza ingqondo. Bona: I-Omega 3 iphucula ukufunda.
- Ukulwa nokudakumba;
- Yilwa izifo ukudumba;
- Ukunciphisa umngcipheko wesifo senhliziyo;
- I-cholesterol engaphantsi;
- Ukuphucula amandla okufunda abantwana;
- Ukuphucula ukusebenza kweembaleki zokhuphiswano oluphezulu;
- Ncedisa kumlo ochasene ne-osteoporosis, ngokwandisa ukufunxeka kwe-calcium;
- Nciphisa ubuzaza bokuhlaselwa sisifuba;
- Uncedo kumlo ochasene neswekile.
I-Omega 3 yahlulwe yangamacandelo amabini, enye yetyathanga elide kwaye enye ikhonkco elifutshane, eyona inqweneleka kakhulu ukuba isetyenziswe ngabantu, ngenxa yesakhono sayo emzimbeni, luchungechunge olude lwe-omega 3 kwaye oku kufumaneka kuphela kwiintlanzi ezivela emanzini anzulu, njengoko kuchaziwe apha ngasentla.
Jonga ezi ngcebiso kule vidiyo ilandelayo:
Kunconywe idosi yemihla ngemihla ye-omega 3
Idosi yemihla ngemihla ye-omega 3 iyahluka ngokobudala, njengoko kubonisiwe kule theyibhile ilandelayo:
| Uluhlu lobudala | Inani elifunekayo le-omega 3 |
| Umntwana ukuya kunyaka omnye | 0.5 g ngosuku |
| Phakathi kwe-1 kunye ne-3 iminyaka | 40 mg yonke imihla |
| Phakathi kweminyaka emi-4 neli-8 | 55 mg yonke imihla |
| Phakathi kweminyaka eli-9 neli-13 ubudala | 70 mg yonke imihla |
| Phakathi kweminyaka eli-14 ukuya kweli-18 | 125 mg ngosuku |
| Amadoda amadala | I-160 mg ngosuku |
| Abafazi abadala | 90 mg yonke imihla |
| Abafazi ngexesha lokukhulelwa | 115 mg ngosuku |
Jonga umzekelo wemenyu yeentsuku ezi-3 enokutya okunotyebileyo kwesi sondlo.
Ukutya okutyetyiswe nge-omega 3
Ukutya okufana nebhotolo, ubisi, amaqanda kunye nesonka kunokufumaneka kuhlobo olucebiswe nge-omega 3, kwaye ziyindlela elungileyo yokunyusa ukusetyenziswa kwesi sithinteli sokuchasana.
Nangona kunjalo, umgangatho kunye nobungakanani be-omega 3 koku kutya kusekuncinci, kwaye kubalulekile ukugcina ukusetyenziswa kokutya okutyebileyo ngokwendalo, okufana nesalmon, isardadi, ityhuna, iflakisi kunye nechia, ekufuneka ityiwe ubuncinci kabini ngeveki.
Ukongeza, kuyenzeka ukuba kusetyenziswe izongezo ze-omega 3 kwiifomsile, ekufuneka zithathwe ngokungqinelana nengcebiso yesondlo okanye ugqirha.
Ukongeza ekusebenziseni i-omega 3, jonga neengcebiso ezi-4 zokunyusa i-cholesterol elungileyo.
Isabelo
Uyenza njani iCossack Squat ngendlela eyiyo
