Ukutya okutyebileyo kweTaurine

Umxholo

• Uluhlu lokutya okutyebileyo kwi-taurine
• Imisebenzi yeTaurine

I-Taurine yi-amino acid eveliswa esibindini ukusuka ekungenisweni kwe-amino acid methionine, cysteine ​​kunye nevithamini B6 ekhoyo kwintlanzi, inyama ebomvu okanye kwaselwandle.

Wena izincedisi zetaurine Zikhona ngohlobo lwee-capsules, okanye umgubo, wokungenisa ngomlomo. Bayanceda ukunciphisa iilahleko zeprotein kunye nokwandisa ukusetyenziswa kweeproteni eziginyiweyo. I-Taurine isetyenziswa ngokubanzi kwizongezo zokutya ezidityaniswe ne-creatine ukuphucula ukukhula kwemisipha ngexesha loqeqesho lobunzima.

Ngaphambi kokuthatha nasiphi na isongezelelo, kubalulekile ukuba ubonane nogqirha okanye isazi sokutya ukuze ungonakalisi impilo yakho kwaye ufumane isibonelelo osifunayo.

Uluhlu lokutya okutyebileyo kwi-taurine

Ukutya okuphambili okutyebileyo kwi-taurine kukutya okunotyebileyo kwiiproteni:

• intlanzi,
• Ukutya kwaselwandle okunjengeembaza kunye neembatyisi,
• Iinkukhu ezifana nenkukhu emnyama kunye nenyama ye-turkey,
• inyama yenkomo,
• okunye ukutya okuvela kwimvelaphi yezityalo ezinje ngee-beet, amandongomane, iimbotyi, kodwa kubuncinane bazo.

Njengokuba umzimba ukwazi ukuvelisa i-amino acid taurine, ithathwa njenge-amino acid engabalulekanga kwaye, ke, ukusetyenziswa kokutya okutyebileyo kwi-taurine akubalulekanga.

Imisebenzi yeTaurine

Imisebenzi ye-taurine kukuncedisa ekuphuhlisweni kwenkqubo yemithambo-luvo, ukukhupha umzimba emzimbeni ngokuququzelela ukukhutshwa kwezinto zesibindi ezingasabalulekanga emzimbeni kunye nokomeleza nokunyusa ukomelela kwentliziyo kunye nokukhusela intliziyo. iiseli.

I-amino acid taurine ikwanesenzo sokulwa ne-antioxidant, ukulwa neeradicals simahla ezonakalisa inwebu yeseli.