Kutheni le nto ixesha lam liqala, liyeke, emva koko liqale kwakhona?

Umxholo

• Kutheni ixesha lam liqala kwaye limisa?
• Ngaba iihomoni zibekek 'ityala?
• Ezinye izinto ezinokubangela
• Ngaba ukuqala-kokumisa kwakhona ukuqala kwakhona kokuhamba kunokuba yingxaki?
• Uza kubona nini ugqirha wakho
• Yise kude

Ukuba ixesha lakho liqala, uyeka, kwaye uqala kwakhona, awuwedwa. Phantse i-14 ukuya kwi-25 yeepesenti yabasetyhini banemijikelo engaqhelekanga yokuya exesheni, ngokweZiko leSizwe lezeMpilo.

Imijikelo yokuya exesheni ngokungaqhelekanga isenokuba:

• mfutshane okanye inde kunesiqhelo
• inzima okanye ilula kunesiqhelo
• onamava nezinye iingxaki

Kutheni ixesha lam liqala kwaye limisa?

Umfazi ophakathi uphulukana neepuni ezimbini ukuya kwezintathu zegazi ngexesha lakhe. Igazi lokuya exesheni liyinxalenye yegazi kunye nenxalenye yethishu evela kulwakhiwo lwe-endometrium ngaphakathi kwisibeleko. Iyadlula isuka esibelekweni iphume ngomlomo wesibeleko kwaye iphume emzimbeni iye kwilungu lobufazi.

Ubume be-endometrium abuhlali buhlukile kwisibeleko kwinqanaba elizinzileyo. Kungenxa yoko le nto unokuba neentsuku ezikhaphukhaphu nezinzima.

Ukuba ezinye izicwili zivimba okwethutyana ukuphuma komlomo wesibeleko, kunokubangela ukuhamba okukhanyayo, kulandele ukuhamba okunzima xa kudlula. Oku kunokudala ukuqala, ukumisa, ukuqala kwakhona ipateni.

Ngokubanzi, ukwahluka kwemihla ngemihla ekuhambeni kuhamba kuthathwa njengesiqhelo ukuba ixesha lakho lihlala malunga neentsuku ezi-3 ukuya kwezi-7.

Ngaba iihomoni zibekek 'ityala?

Xa ufumana ixesha lakho, amanqanaba akho e-estrogen kunye neprogesterone aphantsi.

Kwiintsuku ezi-4 okanye ezi-5 zokuqala, i-pituitary gland yakho yonyusa ukuphuma kwehormicle-stimulating hormone (FSH) kwaye ii-ovari zakho ziqala ukuvelisa i-estrogen engakumbi.

Phakathi kweentsuku ezi-5 ukuya kwezi-7, amanqanaba e-estrogen aqhelekile, i-pituitary gland yakho ikhupha i-hormone ye-luteinizing (LH), kwaye amanqanaba akho eprogesterone aqala ukwanda.

Utshintsho kumanqanaba ehomoni kunokudala imbonakalo yokuma kunye nokuqala kwepateni.

Ezinye izinto ezinokubangela

Nangona amanqanaba ehomoni edlala indima enkulu kumjikelo wakho, ezinye izinto ezinokuchaphazela ixesha lakho zibandakanya:

• uxinzelelo oluninzi
• ukunciphisa umzimba
• ukuzilolonga kakhulu
• Isifo sokudumba kwepelevic (PID)
• ukukhulelwa
• ukuncancisa

Ngaba ukuqala-kokumisa kwakhona ukuqala kwakhona kokuhamba kunokuba yingxaki?

Ukuhamba kwexesha okanye imiba yesiqhelo inokuchaphazeleka kwiimeko ezahlukeneyo zempilo, kubandakanya:

• I-Fibroids, ezikhula ngendlela engaqhelekanga ekhula ngaphakathi okanye kwisibeleko.
• I-Endometriosis, eyenzeka xa izicwili ze-endometrium zikhula ngaphandle kwesibeleko.
• I-Polycystic ovary syndrome (i-PCOS), eyenzeka xa ama-ovari esenza izixa ezikhulu ze-androgens (iihomoni zesilisa). Ngamanye amaxesha, iifom ezincinci ezizaliswe ngamanzi (cysts) kwifom yamaqanda.

Uza kubona nini ugqirha wakho

Jonga ugqirha wakho ukuba:

• Ufumana ukuphuma kwegazi ngokungaqhelekanga (kufuna ngaphezulu kwetampu enye okanye iphedi ngeyure nganye iiyure ezimbalwa).
• Unethuba elihlala ngaphezulu kweentsuku ezisi-7.
• Amaxesha akho ayayeka ngaphezulu kweenyanga ezi-3 kwaye awukhulelwe.
• Ukopha kwilungu lobufazi okanye ukubonwa phakathi kwamaxesha okanye ukuya emva kwexesha.
• Amaxesha akho ahlala engaqhelekanga emva kokuba unemijikelo rhoqo.
• Uba nesicaphucaphu, ukugabha, okanye iintlungu ezinzima ngexesha lakho.
• Amaxesha akho angaphantsi kweentsuku ezingama-21 okanye ngaphezulu kweentsuku ezingama-35 ngokwahlukana.
• Ufumana ukukhutshwa okungaqhelekanga kwilungu lobufazi.
• Unempawu zesifo sokutshatyalaliswa yityhefu, ezinje ngomkhuhlane ongaphezu kwe-102 ° F, isiyezi, okanye isifo sorhudo.

Yise kude

Wonke umfazi ufumana ixesha lakhe ngokwahlukileyo. Ngokubanzi, ukuba ixesha lakho lihlala malunga neentsuku ezi-3 ukuya kwezi-7, ukwahluka okufanelekileyo kwemihla ngemihla kokuhamba kuthathwa njengesiqhelo.

Nangona amaxesha ahlukile kowasetyhini ukuya kowasetyhini, ukungqinelana kwindlela ohlangabezana ngayo neyakho kubalulekile. Ukuba uhlangabezana notshintsho olukhulu kwixesha lakho, kubandakanya nokuba bambalwa abaqala, yima, kwaye uqale kwakhona, thetha ngolu tshintsho kunye nogqirha wakho.

Ukuba ufumana utshintsho olunzulu njengeempawu zetyhefu yesifo esiyingozi, ukuphuma kwegazi ngokungaqhelekanga, okanye ixesha elihlala ngaphezulu kweentsuku ezisi-7, bona ugqirha ngoko nangoko.