Ngaba kufuneka uthathe ishawa ebandayo emva kokusebenza?

Umxholo

• Okokuqala, kubanda
• Uze Ushushu
• Olona hlobo luhle lokuhlamba emva kokuzilolonga
• Uphengululo lwe

Ngaba ukhe weva ngemvula kwakhona? Kuyabonakala ukuba, kukho indlela engcono yokuhlamba umzimba emva kokuzilolonga ngamandla—eyomeleza ukuchacha. Elona candelo lililo? Akuyona ibhafu yokuhlamba.

Umxholo "weshawari yokubuyisela kwimeko yesiqhelo" utshintshisa amaqondo obushushu ukusuka kushushu kuye kubanda. Ngaba le yindlela esebenzayo yokukhuthaza ukujikeleza kunye nokunceda ekubuyiseleni isihlunu? “Akukho ewe okanye hayi impendulo kulo mbuzo,” watsho uKristin Maynes, P.T., D.P.T. "Sonke kufuneka sikhumbule ukuba umzimba womntu ngamnye uhlukile kwaye unokusabela ngeendlela ezahlukeneyo zonyango." Oko kwathiwa, ucebisa ngokupheleleyo ukubuyisela imvula.

"Ewe, kunokuba luncedo olusebenzayo ekubuyiseni izihlunu okanye ukwenzakala; nangona kunjalo kuphela kumntu ngaphandle kokulimala kakhulu," uxelele iPOPSUGAR. Ke njengoko le yindlela enkulu yokubuyisela, gcinani engqondweni ukuba ukuba ujongene nokulimala, kuya kufuneka uxoxe ngale nto kunye nomgulana wakho womzimba. "Ukuba akukho monakalo, unakho ukukhawulezisa inkqubo yokubuyisela kwimeko yesiqhelo, ugcine umzimba uhambile, kunye nokuthintela ukuqina." Nantsi indlela ishawa yokubuyisela isebenza ngayo:

Okokuqala, kubanda

Ufuna ukuqala ngeshawa ebandayo emva kokuzilolonga ukuze uncede ekunciphiseni ukudumba kwezihlunu, amalunga kunye neetendon, utshilo uMaynes. Ukuzivocavoca kuvutha la malungu omzimba wakho, "akunampilo ukuba kwimeko yokutsha ixesha elide," ucacisa.

Amanzi abandayo avela kwishawari emva kokuzivocavoca anciphisa ukuhamba kwegazi kwalapha, ukunciphisa ukudumba, ukuqina kwezihlunu kunye namalungu-oko kunciphisa iintlungu (njengokucofa ukonzakala). Oku "kubaluleke kakhulu ekuvuseleleni kwangoko kwaye kusebenza kakuhle kwizigaba ezibi zokulimala okanye kanye emva kokuzilolonga," utshilo. "Kufana neqhosha 'lokumisa' kwinkqubo yokuphulukisa ukunciphisa ukuphendula ngokukhawuleza komzimba kwingozi, enokuba buhlungu kakhulu ngamanye amaxesha." (Idibeneyo: Izibonelelo zeMvula ebandayo ziya kukwenza ukuba uphinde ucinge ngeendawo zakho zokuhlamba)

Uze Ushushu

Emva koko tshintshela kwishawa eshushu emva kokuzilolonga. "Oku kuya kuphucula i-muscle kunye nokubuyisela ngokubambisana ukukhupha zonke iiseli ezivuthayo, iiseli ezifileyo, izicubu ezinobunzima, njl.njl. ukuphucula impilo yamathambo," kusho uMaynes. Ukuya kubanda uye kushushu kuyanceda ekuqineni okunokubakho. Uyazi ukuba ngamanye amaxesha awukwazi ukuhamba emva komhla womlenze? Zama ishawa ebandayo eshushu. "Oku kunokunceda ekuphuculeni ukuhamba kwezakhiwo zomzimba ukuze ukuqina kungangeni," utsho. "Kulungile kakhulu ukusetyenziswa kwi-subacute kunye nezigaba ezingapheliyo zomenzakalo."

Oko kwathethi, ukuba wenzakele, uMaybes ugxininisa ukuba le asiyondlela yokubuyela kwimeko yesiqhelo. "Awufuni ukusebenzisa ubushushu kwiintsuku zokuqala ezimbalwa ukuya kwiveki yokwenzakala," ke thintela olu hlobo lokuhlamba kwakhona.

Olona hlobo luhle lokuhlamba emva kokuzilolonga

Ngoko ngokwenene, akuthathi isigqibo phakathi kweshawa eshushu okanye ebandayo emva kokuzilolonga: Impendulo zombini.

Ukubuyiselwa emva kokusebenza kubalulekile, kwaye kuyahluka kuye wonke umntu. "Ukuba uyasebenza ekuncedeni ukubuyela kwimeko yesiqhelo emva kokuzilolonga ngamandla, ukugalela amagwebu, iyoga, njl. Njl. "Fumana oko kusebenza kakuhle kumzimba wakho nokuba yishawa eshushu, i-ice bath, okanye zombini; unamathele kuyo kwaye kuya kukunceda."

Kodwa yiba nomonde! "Akukho nto isebenza ngosuku; kuya kufuneka uyenze ngaphezulu kwesinye ukubona umphumo."

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