Ngaba ukutya okuneAlkaline sisinyani sokwenyani?

Umxholo

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U-Elle Macpherson uthe ujonga umchamo we-pH eseleyo kunye nomvavanyi awugcinayo kwisipaji sakhe, kwaye uKelly Ripa kutshanje uphume malunga nokutya okune-alkaline okucocekileyo "okutshintshe (ubomi) bakhe." Kodwa ntoni ngu "ukutya kwealkali," kwaye ngaba kufanelekile ukuba ube kwenye?

Okokuqala, isifundo esifutshane se-chemistry: ibhalansi ye-pH ngumlinganiso weasidi. Nantoni na engaphantsi kwe-pH yesixhenxe ithathwa njenge "acidic", kwaye nantoni na engaphezulu kwesixhenxe "yi-alkaline" okanye isiseko. Amanzi, umzekelo, ane-pH ezisixhenxe kwaye ayinayo i-asidi okanye i-alkaline. Ukugcina ubomi bomntu, igazi lakho kufuneka lihlale kwi-alkaline kancinane, uphando lubonisa.

Abaxhasi bokutya okune-alkaline bathi izinto ozityayo zinokuwanciphisa amanqanaba e-asidi yomzimba wakho, ethi yona ikuncede okanye yenzakalise impilo yakho. "Ingcinga yeyokuba okunye ukutya okufana nenyama, ingqolowa, iswekile esulungekisiweyo, kunye nokunye ukutya okucoliweyo-kubangela ukuba umzimba wakho uvelise ngaphezulu iasidi, enokuthi ikhokelele kwiziphumo zempilo ezinje nge-osteoporosis okanye ezinye iimeko ezingapheliyo," utshilo uJoy Dubost, Ph.D., RD, isazinzulu sokutya kunye nengcali yesondlo. Abanye bakwathi ukutya okunealkaline kulwa nomhlaza. (Kwaye ayisiyiyo into ehlekisayo! Jonga ezi zoNyango zoNyango eziSoyikisayo ukuba abafazi abancinci abangalindelanga.)

Kodwa akukho bungqina bubambekayo bokuxhasa loo mabango, utshilo uDubost.

Ngelixa kuyinyani ukuba ukutya okwangoku, ukutya okunzima kakhulu kwaseMelika kuqukethe ukutya okungenampilo kunye "nomthwalo weasidi" ophezulu, ongenampembelelo kumanqanaba omzimba wakho we-pH, wongeza uAllison Childress, RD, umhlohli wezesayensi eTexas KwiYunivesithi yaseTech.

"Konke ukutya kune-acidic esiswini kunye ne-alkaline emathunjini," kuchaza uChildress. Kwaye ngelixa amanqanaba akho e-pH womchamo eyohluka, u-Childress uthi akucaci ukuba ukutya kwakho kunxulumene nantoni na.

Nokuba utya ntoni yenza tshintsha amanqanaba e-asidi yomchamo wakho, "ukutya kwakho akuchaphazeli igazi lakho pH konke," utshilo uChildress. Zombini i-Dubost kunye nabasemagunyeni kwezempilo kuzwelonke bayavumelana naye. "Ukutshintsha imeko yeseli yomzimba womntu ukudala indawo engaphantsi kwe-acidic, enganeno ngumhlaza akunakwenzeka," ngokutsho kwemithombo evela kwi-American Institute for Cancer Research. Uphando malunga nokuthintela i-asidi yokutya kumathambo anempilo aluphumelelanga ukuvelisa ubungqina beenzuzo ezinxulumene ne-pH.

Ibali elide kangako, amabango malunga nokutya kwe-alkaline okutshintsha amanqanaba e-pH yomzimba wakho anokuba bubuvuvu, kwaye okona kungangqinwanga.

Kodwa-kwaye oku kukutya okune-alkaline enkulu kodwa kunokuba kulungile kuwe.

"Ukutya okune-alkaline kunokuba nempilo kakhulu njengoko kuqulethe iziqhamo ezininzi, amandongomane, imifuno kunye nemifuno," kusho u-Childress. UDubost uyamxhasa, kwaye uyongeza, "Zonke iintlobo zokutya kufuneka zibe nezi zinto, nangona zingazukuchaphazela ngokuthe ngqo inqanaba lomzimba we-pH."

Njengokunye okuninzi kokutya okuthandwayo, iinkqubo zealkali zikwenza ukuba wenze utshintsho olusempilweni ngokukunika izizathu ezivakalayo. Ukuba utya iitoni zenyama, ukutya okucutshungulwayo, kunye neenkozo ezicoliweyo, ukujula abo bathanda iziqhamo kunye nemifuno kuluncedo ngazo zonke iindlela. Ayinanto yakwenza nokutshintsha amanqanaba e-pH yomzimba wakho, utshilo uChildress.

Ekuphela kogcino lwakhe: Inyama, amaqanda, ukutya okuziinkozo, kunye nokunye ukutya akuluhlu lwe-alkaline yokutya okunoluhlu oluqulethe ii-amino acids, iivithamini ezibalulekileyo, kunye nezinye izinto ezifunwa ngumzimba wakho. Ukuba ufumana ukutya okune-alkaline enzima, unokugqiba ukulimaza impilo yakho ngokulahla umzimba wakho kwezi zondlo, u-Childress uthi.

Njengama-vegans kunye nabanye abasusa amaqela okutya apheleleyo kwizidlo zabo, abo baphuma konke xa kufikwa kwi-alkaline yokutya kufuneka baqinisekise ukuba bafumana iprotheyini eninzi, i-iron, kunye nezinye izondlo eziyimfuneko ezivela kokunye ukutya, u-Childress uthi. Ngenhlanhla, akukho vavanyo lomchamo olufunekayo. (Ukuthetha ngepee, nangona kunjalo, amarhe okuba umchamo unokuba sisisombululo seemeko ezimbi zolusu.)

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