Ngaba amanzi alkaline anokunyanga umhlaza?

Umxholo

• Yintoni amanzi anealkali?
• Amanzi e-alkaline kunye nomhlaza
• Uthini uphando
• Indlela yokusebenzisa amanzi anealkali
• Umngcipheko kunye nezilumkiso
• Ndingafumana phi amanzi anealkali?
• Into onokuyenza ngoku

Yintoni amanzi anealkali?

Igama elithi "alkaline" libhekisa kwinqanaba le-pH yamanzi. Ilinganiswa kuluhlu ukusuka ku-0 ukuya ku-14. Umahluko kuphela phakathi kolu hlobo lwamanzi kunye namanzi apompo aqhelekileyo yinqanaba le-pH.

Amanzi empompo aqhelekileyo anenqanaba le-pH ejikeleze i-7.5. Amanzi e-alkaline ane-pH ephezulu ye-8 ukuya kwi-9. Ukunyuka kwenani, kokukhona i-alkaline ingaphezulu. Inani eliphantsi, i-asidi ngakumbi.

Ngokutsho kwesifundo sango-2013, amanzi ane-pH esezantsi (ene-asidi) athanda ukuba neziphumo eziyityhefu.

Kwakukade kucingwa ukuba ukungenisa ukutya okune-asidi kunye neziselo kunokunyusa umngcipheko wokuba nomhlaza. Kukwatshiwo ukuba ukutya okuneasidi kondla iiseli zomhlaza, kuvumela ukuba zikhule kwaye zisasazeke.

Nantsi into ekufuneka uyazi malunga nezibonelelo ezinokubakho kunye nomngcipheko wamanzi e-alkaline.

Amanzi e-alkaline kunye nomhlaza

Amanzi e-alkaline kuthiwa anokunceda ukulwa ne-asidi efumaneka kwigazi lakho. Kucingelwa ukuba amanzi okusela nge-pH ephezulu anokunyusa imetabolism yakho kwaye aphucule amandla omzimba wakho okufumana izondlo ezibalulekileyo.

Abanye bathi oku kuya kulamba nayiphi na iiseli zomhlaza ezifumaneka emzimbeni wakho ngenxa yokuba iiseli zomhlaza zikhula kwindawo ene-asidi.

Ukuzisa into ye-alkaline kuthiwa kuyacotha okanye kumise ukukhula komhlaza ngokulinganisa amanqanaba e-pH yomzimba wakho.

Ngokubanzi, amanzi anealkali anokuba nefuthe lokuhambisa amanzi emzimbeni wakho. Kwabanye abantu, inokuthi iphinde iphucule iimpawu ezinxulumene nesisu se-acid reflux.

Nangona kunjalo, emzimbeni onomsebenzi oqhelekileyo, amanzi e-alkaline awayi kubangela utshintsho olukhulu, ukuba kukho na, kumzimba wakho we-acid-base balance olinganiswe kwigazi.

Uthini uphando

Okwangoku abukho ubungqina benzululwazi obuxhasa uluvo lokuba amanzi anealkali anokunyanga okanye akhusele umhlaza.

Kuphantse kube nzima ukuguqula ngokupheleleyo inqanaba le-pH yegazi lakho ngokutya okanye ngokusela ukutya okuthile okanye ulwelo.

Phantsi kweemeko eziqhelekileyo, umzimba wakho ulinganisa inqanaba lepH langaphakathi ngaphandle kokufuna inqanaba eliphezulu lengcinga okanye isenzo kwicandelo lakho. Umzimba wakho uneendlela ezininzi, ezintsonkothileyo kunye nokunxibelelana kweeselfowuni ezichaphazelekayo ekugcineni i-pH yakho yangaphakathi apho kufanele ukuba ibekhona.

Ukuba unomhlaza, akufuneki ichaphazele ngamandla inqanaba lakho le-pH liphela. Iiseli ezinomhlaza zivelisa i-lactic acid, kodwa ihlala ingonelanga ukuguqula inqanaba le-pH lomzimba wakho.

Ngokubanzi, kuncinci kakhulu uphando malunga nendlela i-alkalinity echaphazela ngayo umzimba womntu.

Indlela yokusebenzisa amanzi anealkali

Ngo-2011, uMbutho wezeMpilo weHlabathi (i-WHO) wapapasha uhlaziywa kumgangatho wamanzi okusela.

Ezi zikhokelo zichaza ukuba inqanaba le-pH ngokubanzi alinampembelelo ngqo ebantwini. Amanzi akhutshwe iintsholongwane nge-chlorine ngokukhethekileyo ane-pH engaphantsi kwe-8.0.

Ukuba ungathanda ukusebenzisa amanzi anealkali, usenokukwazi ukuwasela njengoko ubunokuwenza rhoqo amanzi etephu. Kodwa, gcinani engqondweni ukuba amanzi ane-alkaline amaninzi kunokubangela iziphumo ebezingalindelekanga, ezinje ngesisu esibuhlungu kunye nokugaya.

Umngcipheko kunye nezilumkiso

Amanzi okusela nge-pH efanelekileyo ayimfuneko. Ukuba amanzi ane-asidi kakhulu okanye i-alkaline, inokuba nefuthe elibi kwimpilo yakho.

Umzimba wakho awenzelwanga ukusela amanzi anealkali wedwa. Ukuba usela kakhulu, inokuphazamisa imveliso yeasidi esiswini sakho. Oku kungakhokelela ekugayeni okanye izilonda zesisu.

Eminye imingcipheko ibandakanya ukuba semngciphekweni wokugqitha kwebacteria kunye nezinye iintsholongwane ezibangela usulelo kumathumbu akho amancinci. Umzimba wakho unokuba nobunzima bokucola kunye nokufunxa izondlo.

Ukuba ufumana naziphi na iingxaki zezintso okanye unesifo esinganyangekiyo esihambelana nezintso zakho, thetha nogqirha wakho ngaphambi kokuba usisebenzise njengoko kunokuba yingozi.

Ndingafumana phi amanzi anealkali?

Unokwenza amanzi akho ane-alkaline ngezihluzo ezizodwa okanye izinamathiselo zompompo. Unokusebenzisa amathontsi ongezelelweyo ukwenza ialkalinize amanzi.

Unokuthenga ii-ionizers zamanzi eziguqula amanzi akho empompo kwi-pH ye-alkaline kwiivenkile ezinkulu ezinkulu. Amanzi e-alkaline asebhotileni ayafumaneka kwiindawo ezininzi zokutya.

Akukho bungqina besayensi obucebisa ukuba oku kunefuthe elihle kunyango lomhlaza okanye kwimpilo. Ngenxa yoku, amanzi anealkali ngokwesiqhelo akagutyungelwanga ngumboneleli wakho weinshurensi yezempilo.

Into onokuyenza ngoku

Nangona amanzi ane-alkaline ngokubanzi ethathwa njengekhuselekileyo ukusela, abukho bungqina bokuba kunenzuzo yezempilo.

Ukuba uthatha isigqibo sokuzama amanzi alkaline, nazi iingcebiso ezimbalwa:

• Nje ukuba i-metabolism, ivelise iimveliso ze-alkaline ezenza umchamo ube yi-alkaline ngakumbi. Ukongeza i-squeeze ye-lemon okanye i-lime emanzini akho kunokunciphisa i-alkalinity kuba ezi ziqhamo ze-citrus ziyi-acidic.
• Ukuba uthatha isigqibo sokwenza amanzi akho anealkali, sebenzisa amanzi acociweyo. Oku kunganciphisa inani lezongezo.
• Musa ukusela amanzi anealkali ngamaxesha okutya. Ukusela amanzi anealkali ngokutya kunokuchaphazela kakubi ukwetyisa komzimba wakho.

Ukuba uqala ukufumana naziphi na iziphumo ebezingalindelekanga, kuya kufuneka uyeke ukusetyenziswa kwaye uqhagamshelane nogqirha wakho. Bangasebenza nawe ukumisela unobangela kwaye, ukuba kukho imfuneko, bahlaziye irejimeni yonyango lwakho.