UCarmen Electra's "Electra-cise" umzila wokuzilolonga

Umxholo

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Ukuba kukho nabani na oyaziyo indlela yokufaka umbane, yiloo nto UCarmen Electra. Imodeli enesidima, umdlali weqonga, umdanisi, kunye nombhali (ukhuphe eyakhe inoveli yokuzinceda enesihloko esithi Ungaba njani uMdaka), wayehlala ezithembile ngee-curve zakhe-kwaye ufuna ukuba nabanye abantu ababhinqileyo nabo babe njalo!

Abafazi abakhuthazayo kwihlabathi liphela ukuzilolonga, ukonwaba, kwaye uzive umhle kakhulu ngexesha elinye, ii-DVD zakhe zeAerobic Striptease kunye nekhithi yobungcali yokudanisa ekhaya izisa intsingiselo entsha kwigama elithi 'umthambo'.

Yiyo loo nto sonwabile xa i-vixen edlamkileyo isenza i "Electra-cise" ukuzilolonga, ngokukodwa i-SHAPE!

Idalwe ngu: UCarmen Electra. Qhagamshelana naye kuTwitter nakuFacebook.

Nqanaba: Umqali

Imisebenzi: Umzimba wonke

Izixhobo: Umthambo wokuzilolonga, ukutsiba ngentambo, iidumbbell, igobolondo legwebu

Iinkcukacha zomsebenzi: Yenza iseti ye-8 ukuya kwe-10 ye-reps yomsebenzi ngamnye (ngaphandle kokuba kubonisiwe ngenye indlela), uthabathe umzuzu wokubamba umphefumlo wakho phakathi kweeseti. Njengokuba usomelela, yandisa amandla ngokwenza iiseti ezi-2 okanye ezi-3.

Olu qeqesho lubonisa ezi zinto zilandelayo:

1) I-Shadowboxing (5-10 imizuzu)

2) I-Foam Rolling Shoulder Blades

3) Ukuphakama kweMilenze yokuLala (1 iseti kumlenze ngamnye)

4) Isangqa somlenze omnye (1 iseti emlenzeni ngamnye)

5) I-quadraped

6) IsiTurkey Vuka

7) Dumbbell Lunge (1 iseti emlenzeni ngamnye)

8) I-squat Thrusts

Cofa apha ukuze ubone umthambo opheleleyo usebenza!

Zama ukuzilolonga okuthe kratya okudalwe ngabahleli be-SHAPE kunye nabaqeqeshi abadumileyo, okanye wakhe owakho umthambo usebenzisa isiXhobo sethu soMakhi wokuSebenza.

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