Unyango loMzimba kunye noMsebenzi kwiSifo sikaParkinson: Ngaba kulungile kuwe?

Umxholo

• Unyango lomzimba lweParkinson
• Iindidi zonyango lwasemzimbeni
• Uqeqesho lobungakanani
• Umsebenzi webhalansi
• Ukubuyela kwimeko yesiqhelo kuqeqesho
• Uqeqesho lwamandla
• Ukolula
• Unyango emsebenzini lweParkinson's
• Yise kude

Ushwankathelo

Iimpawu ezininzi zesifo sikaParkinson zichaphazela intshukumo. Izihlunu eziqinileyo, ukungcangcazela, kunye nengxaki yokugcina ibhalansi yakho konke kunokuba nzima ukuba ujikeleze ngokukhuselekileyo ngaphandle kokuwa.

Amayeza amiselweyo ngugqirha yenye indlela yokunciphisa iimpawu zakho. Ukunyanga ngokwasemzimbeni kunye nokusebenza eParkinson nako kunokunceda kwiingxaki zokuhamba. Ezi nkqubo zikufundisa ubuchule kunye nezakhono zokukunceda uhlale ukhuthele kwaye uzimele.

Unyango lomzimba lweParkinson

Unyango lomzimba yinkqubo ekunceda ukuba wakhe amandla, ubhetyebhetye, ulungelelwaniso kunye nokulungelelanisa. Iqala ngovavanyo lobuchule bakho bangoku bokufumana iindawo zokuhamba ezibangela iingxaki.

Ingcali iya kukufundisa imithambo kunye nezinye iindlela zokuphucula amandla akho, ulungelelwaniso, ibhalansi kunye nokuhamba. Ngexesha leeseshoni zonyango, unokufunda uku:

• ungene ungene uphume ebhedini okanye kwisitulo ngokulula
• wolule izihlunu zakho ukuphucula uluhlu lwakho lokuhamba
• kuphephe ukuwa
• hamba ngokutyibilikayo, ngaphandle kokuxhuzula
• unyuke usihla ngezinyuko
• sebenzisa induku okanye isihambahamba ukukunceda ujikeleze

Ukufumana okuninzi kwiiseshoni zonyango lwakho, fumana ugqirha onamava okunyanga iParkinson's okanye ukuphazamiseka okufanayo. Iingcali ezingoochwephesha abaqinisekisiweyo bebhodi ye-neurologic (NCS) kufuneka babe nolu hlobo loqeqesho. Buza ugqirha wakho wemithambo-luvo ukuba akucebise ngomntu othile.

Iindidi zonyango lwasemzimbeni

Iindidi ezithile zonyango zonyango zinokunceda kwimicimbi yokuhamba ebangelwa sisifo sikaParkinson. Nazi ezinye zazo.

Uqeqesho lobungakanani

Ngokuthe ngcembe uParkinson wenza iintshukumo zakho zincinci. Oku kubizwa ngokuba yihypokinesia. Ixesha elingaphezulu, ukuhamba kuye kube kukushukuma, kwaye iingalo zakho azisakwazi ukujija ngokukhululekileyo. Uqeqesho lwe-Amplitude, ekwabizwa ngokuba yi-LSVT BIG, iyakwandisa okanye iyenze nkulu intshukumo yakho ukuze ibenze bekhululeke ngakumbi.

Kule nkqubo, ulandela ugqirha wakho njengoko behamba ngothotho lwezinto ezibaxwayo. Unokuphakamisa idolo lakho phezulu emoyeni ngelixa uthatha inyathelo kwaye ujikelezisa iingalo zakho kwi-arc enkulu. Ixesha elingaphezulu, le mithambo ibuyisela imisipha yakho ekwandiseni uluhlu lwakho lwesindululo kunye nokuguqula ezinye zeenguqulelo ezibangelwa nguParkinson emzimbeni wakho.

Umsebenzi webhalansi

I-Parkinson inokuphazamisa ukulungelelaniswa phakathi kwamehlo akho, iindlebe zangaphakathi, kunye neenyawo ezikugcina ulinganise. Ukuba uziva ungazinzanga ngeenyawo zakho, usenokungafuni ukuya naphi na ngenxa yokoyika ukuwa.

Xa uyeka ukuhamba, unokufumana imeko ethile kwaye ungazinzi ngakumbi kwiinyawo zakho. Ingcali yonyango inokukufundisa imithambo ukuze uphucule ibhalansi yakho kwaye ikuncede uphinde ubenokuzithemba okulahlekileyo.

Ukubuyela kwimeko yesiqhelo kuqeqesho

Isifo sika-Parkinson sinokutshintsha iintshukumo ozenzayo ngokubambisana, njengokuthi ujija iingalo zakho xa uhamba. Olu nyango lukunceda ugcine ezo ntshukumo zomlenze nomlenze. Ufunda imithambo ehambisa iingalo nemilenze yakho ngaxeshanye.

Ukuqeqeshwa kwakhona kwipateni kunokubandakanya:

• usebenzisa umatshini okweqanda
• usebenzisa ibhayisekile emileyo
• ukuthatha iklasi yokudanisa
• ukwenza tai chi

Uqeqesho lwamandla

Bobabini ubudala kunye nesifo sika-Parkinson sinokunciphisa kunye nokuhlaziya imisipha yakho. Unyango lomzimba lomeleza izihlunu zakho usebenzisa imithambo esebenzisa ubunzima bokukhanya okanye iibhendi zokumelana. Ukuba nezihlunu ezomeleleyo kuya kukunceda ugcine ulungelelene kwaye uhambile. Ukuba uthanda ukudada, abanye abanyangi banika unyango olusekwe echibini.

Ukolula

I-Parkinson yenza ukuba izihlunu zakho ziqine, ngakumbi ezo zisinqeni nasemilenzeni. Ingcali yonyango inokukufundisa ukuba uzilolonge kwaye uzikhulule izihlunu eziqinileyo.

Unyango emsebenzini lweParkinson's

Xa unesifo sika-Parkinson, ukuhamba okuncinci kunokwenza imisebenzi elula njengokugqoka okanye ukuhlamba nzima kakhulu. Iingcali zasemsebenzini zikufundisa izakhono ozifunayo kubomi bemihla ngemihla- nokuba usekhaya, usebenza, okanye uphume nabahlobo.

Umgqirha uya kuvavanya ikhaya lakho, iofisi (ukuba uyasebenza), kunye nendlela yesiqhelo yemihla ngemihla yokuphawula iindawo apho unokusebenzisa khona uncedo. Ezinye izinto zonyango olunokukufundisa zibandakanya:

• indlela yokusebenzisa i-walker, i-cane, kunye nezinye izixhobo zokuhamba xa uzifuna
• uyigcina njani ibhalansi yakho xa uhamba (umzekelo, ngokujika kancinci xa ufuna ukutshintsha indlela)
• iingcebiso zokuhlala ujonge xa ​​uhamba ukunqanda ukuwa
• iindlela ezilula zokungena nokuphuma ebhedini, nangaphandle kweshawa okanye ibhafu, ngaphandle kokuwa
• amaqhinga okunxiba, ukuhlamba, kunye nokwenza eminye imisebenzi yokuzikhathalela ngoncedo lwebamba kunye nezinye izixhobo zokuncedisa
• iingcebiso zokwenza imisebenzi yemihla ngemihla enjengokupheka, ukutya, nokucoca indlu lula

Ingcali kwezomsebenzi ingacebisa utshintsho oluluncedo kwikhaya lakho. Olu tshintsho luya kwenza ikhaya lakho likhuseleke. Imizekelo yolu tshintsho ibandakanya:

• ibhafu yokuhlambela ukuba usebenzisa isitulo esinamavili
• izixhobo zokubala ezisezantsi
• Iipili ecaleni kwendlu yangasese kunye nakwishower
• iimethi ezingekho skid
• iminyango ebanzi
• isitulo sokuhlambela okanye isitulo
• isihlalo esinyusiweyo sendlu yangasese
• izibane zasebusuku ezisebenza ngokuhamba

Yise kude

Ugqirha wakho unonyango lokukunceda ulawule iimpawu zakho zeParkinson. Kunye nokuthatha amayeza, ukwenza unyango ngokwasemzimbeni kunokuphucula amandla akho, ukuhamba kwakho, kunye nokulinganisela kwakho. Unyango emsebenzini unokukufundisa iindlela zokukunceda ufeze imisebenzi yemihla ngemihla ngokulula nangokukhuselekileyo.