Ukudakumba kunye noxinzelelo: Unxibelelwano olothusayo

Umxholo

• Yintoni unxibelelwano?
• Ewe kunjalo, iingxaki zemood zinokubakho ngokwahlukeneyo komzimba.
• Ngaba ukunyanga ukunyanga komzimba wakho kunokunceda ukudakumba okanye uxinzelelo?
• Utshintsho kwindlela yokuphila lunokunceda
  
• Ngaba ukunyanga i-allergies kunokukwenza uzive umbi?
• Umgca wezantsi

Ngaba ukwaliwa nokudakumba okanye uxinzelelo kunxulumene?

Iimpawu zomzimba zibandakanya ukuthimla, impumlo erhabaxa, ukukhohlela, umqala obuhlungu kunye nentloko ebuhlungu. Ezi zimpawu ziqala ukusuka kubumnene ukuya kubunzima. Ngelixa abanye abantu abanee-aleji benokuhamba malunga nendlela yabo yesiqhelo yemihla ngemihla kukungonwabi okuncinci, abanye banokuziva begula ngokwasemzimbeni.

Ukuba unoxinzelelo kunye noxinzelelo kunye ne-allergies, unokucinga ukuba iimeko zangaphambili azinanto yakwenza nokugqibela. Kodwa njengoko kuvela, kubonakala ngathi kukho unxibelelwano phakathi komzimba kunye nokudakumba okanye uxinzelelo.

Into enomdla kukuba, i-allergen rhinitis inxulunyaniswa noxinzelelo kunye nokuziphatha ngokuzibulala.

Ngoku, oku akuthethi ukuba wonke umntu one allergies naye uyakuba noxinzelelo okanye uxinzelelo, kwaye kungenjalo. Kodwa unokuba semngciphekweni wokudakumba ukuba unembali yokwaliwa.

Yintoni unxibelelwano?

Nabani na ophila nezifo ezinganyangekiyo ezingapheliyo, anokungqina ukuba uzive kakubi kwiintsuku ezininzi zeveki okanye zenyanga. Ukuziva uphantsi kwemozulu usuku olunye okanye ezimbini akunakukunciphisa imeko yakho iyonke. Kwelinye icala, ukufumana iintsuku ezimbi ngaphezu kokulungileyo kunokuchaphazela umbono wakho- kwaye kungabi ngcono.

Ubomi abupheli xa ujongene nezinto ezibangela ukuba ungaliwa, nto leyo ethetha ukuba kufuneka ugcine inkqubo yakho yemihla ngemihla nokuba awuziva mnandi. I-Allergies inokuchaphazela ukusebenza kwakho emsebenzini nasesikolweni, kwaye kuxhomekeke kubukhali beempawu, naluphi na uhlobo lomsebenzi lunokucoca ngokwasemzimbeni.

Nangona abanye abantu bengazidibanisi nezinto zabo zokwaliwa kunye noxinzelelo, kukho ubudlelwane obude obude phakathi kwempilo yomzimba kunye nomoya.

Ngapha koko, zibandakanyiwe phakathi koonobangela boxinzelelo lweklinikhi ziziganeko zoxinzelelo kunye nokugula. Umzekelo, ukufumanisa ukuba unesifo sentliziyo okanye umhlaza kunokwenza ukuba umntu abe semngciphekweni wokudakumba.

Ewe, i-allergies ayinzima njengezinye iingxaki zempilo. Nangona kunjalo, ukuziva ugula imihla ngemihla kunokuba nefuthe kuwe, nokuba ungagula kangakanani.

Kubalulekile ukuba uqaphele ukuba i-allergener enokubangela ukudakumba noxinzelelo ayibandakanyi kuphela uthuli, isilwanyana, ingca, i-ragweed, okanye impova. Uxinzelelo lunokwenzeka kwakhona ukuba awungekhe ulawule ukutya komzimba (iqokobhe, amandongomane, igluten).

Isaci sakudala siyinyani esithi "uyile nto uyidlayo." Kubantwana abanokungabikho kokutya kokutya (phakathi kweminyaka eyi-4 ne-12), abaphandi bagqiba kwelokuba ukutya okwexeshana kudlale indima kumanqanaba aphezulu oxinzelelo lwentlalo kunye noxinzelelo ngokubanzi kubantwana abambalwa abakwinqanaba eliphantsi lentlalo noqoqosho.

Uphononongo alufumananga ikhonkco phakathi koxinzelelo kunye ne-aleji yokutya.

Ewe kunjalo, iingxaki zemood zinokubakho ngokwahlukeneyo komzimba.

Uxinzelelo olunzulu kunye noxinzelelo lunokusombulula ngokwalo. Ukuba akunjalo, thetha nogqirha wakho malunga nonyango. Izinketho zinokubandakanya unyango lwengqondo, iyeza lokulwa noxinzelelo okanye iyeza lokudakumba, okanye iqela lenkxaso.

Unyango lwasekhaya lunokungqina ukuba luyasebenza, njenge:

• ukucamngca
• ukuphefumla nzulu
• ukwenza umthambo
• lala
• ukutya ukutya okusempilweni

Ukunyanga i-allergies kungaphucula uxinzelelo kunye noxinzelelo. I-Allergic rhinitis ikhupha ii-cytokines, uhlobo lweprotein yokukrala. Kukholelwa ukuba le protein inokuba nefuthe elibi ekusebenzeni kwengqondo, ibangele ukudana nokudakumba.

Kunye nokuthatha amayeza okwaliwa, unokulwa nokudumba ngokutya. Yitya imifuno enamagqabi amaninzi, amaqunube kunye namandongomane. Kwakhona, ijinja kunye neti eluhlaza kunokunceda ukunciphisa ukudumba, njengoko kunokufumana ukulala okuninzi, unyango lokuthambisa, kunye nokwenza umthambo rhoqo.

Ngaba ukunyanga ukunyanga komzimba wakho kunokunceda ukudakumba okanye uxinzelelo?

Ukuba uneengxaki zokudakumba okanye unxunguphalo xa i-aleji yakho ivutha, ukulawula iimpawu zakho zokungabikho komzimba kunokukunceda uzive ungcono emzimbeni, kwaye mhlawumbi uphakamise imeko ebuhlungu.

Gwema izinto ezibangela ukungabikho komzimba kwaye uthathe i-counter-counter okanye imithi yonyango yokunyanga ukugcina iimpawu.

Utshintsho kwindlela yokuphila lunokunceda

• Hlamba izinto zokulala rhoqo.
• Hlamba indlu yakho kube kanye okanye kabini ngeveki.
• Gcina iingcango kunye neefestile zivaliwe ukunciphisa ukubhencwa kukungabikho komzimba.
• Kuphephe iimveliso ezinuka kamnandi (amakhandlela, into yokuthambisa, iziqholo, njalo njalo).
• Nxiba imaski xa ucoca indlu okanye usebenza eyadini.
• Khupha iipaseji zakho zempumlo.
• Sipha amanzi okanye ulwelo olushushu kwi-mucus encinci emqaleni wakho.
• Kulumkele ukutshaya.

Ukuba ukrokrela ukutya okungafunekiyo, buza ugqirha wakho malunga novavanyo lolusu okanye uvavanyo lwegazi ukukunceda ukhombe ukutya okubangela iimpawu zakho.

Ngaba ukunyanga i-allergies kunokukwenza uzive umbi?

Qiniseka ukuba uyazazi iziphumo ebezingalindelekanga ze-over-counter-counter kunye neyeza zonyango zokunyanga. La mayeza ayasebenza, kodwa anokubangela ukozela, isisu esibuhlungu, okanye ukuqhina.

Iziphumo ezibi zihlala zisesikhashana. Banokwenza, nangona kunjalo, bakwenze uzive umbi kwaye wandise uxinzelelo okanye uxinzelelo.

Yeka ukuthatha iyeza ukuba uneziphumo ebezingalindelekanga ezingathandekiyo. Buza ugqirha wakho malunga nelinye iyeza. Ngamanye amaxesha, idosi esezantsi inokumisa iziphumo ebezingalindelekanga, ngelixa uqhubeka nokubonelela ngoncedo.

Umgca wezantsi

Uninzi lwabantu luhlala lunezigulo ezithile zonyaka nezonyaka. Xa ungakwazi ukulawula iimpawu zabo, i-allergies ingakhokelela kuxinzelelo okanye uxinzelelo. Thetha nogqirha wakho malunga nokukhetha ukukhululeka kokungabikho komzimba, kunye nokukhetha kwakho ukunyanga ukuphazamiseka kwemood.

Ngonyango oluchanekileyo kunye notshintsho kwindlela yokuphila, unokubeka iimpawu zokungabikho komzimba emva kwakho kwaye ulahle ifu elimnyama elixhomekeke entlokweni yakho.