Ukwalana kunye ne-Asma: UThintelo

Umxholo

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Uthintelo

Kukho iindlela ezithile ezilula onokuzisebenzisa ukuthintela ukwaliwa komzimba ekhaya, ukusebenza esikolweni, ngaphandle naxa uhamba.

1. Uthuli lokulawula amangolwane. Izibungu zothuli sesinye sezona zinto zixhaphakileyo ezifumaneka emakhaya, ngokweAmerican Academy of Allergy, Asthma & Immunology. Ezi zidalwa zincinci zihlala kwiibhedi, kwiikhaphethi, kwimiqamelo, nakwifenitshala exhonyiweyo, zitya iiseli zethu zolusu ezifileyo. Kodwa zii-droppings zabo abanye abantu abazidlayo. Ngokususa uthuli kunye nokuhlamba izinto zokulala rhoqo, ungalawula ubungakanani bezinto ezinothuli ekhaya. Kuba ukulahla uthuli ngokupheleleyo kunzima, kungcono ukubeka umqobo phakathi kwakho nabo. Gquma umatrasi wakho, i-box spring, i-comforter, kunye ne-pillows ngeemeko ezikhethekileyo zokwaliwa, ezilukwe ngendlela yokuba inkunkuma-mite ingakwazi ukudlula.
   
   
2. Vacuum rhoqo. Nangona ukucoca ngamanye amaxesha kunokubangela ukungahambelani komzimba, nothuli emoyeni, ukucoca yonke imigangatho, ngakumbi iikhaphethi, kube kanye okanye kabini ngeveki kuya kunciphisa ukungcola kothuli komhlaba. Nxiba imaski xa usenza umsebenzi wasekhaya kwaye ujonge ukushiya iiyure ezimbalwa emva kokuba ucocekile ukunqanda i-allergen emoyeni. Unokukhetha kwakhona i-vacuum ene-air filter ukuze ibambe uthuli. I-HEPA (i-high-efficiency particulate air filter) ifunxa amasuntswana emgibe kwaye ungawahlahlele emoyeni. Qiniseka ukuba isicoci sakho sekhaphethi sine-tannic acid, ikhemikhali enceda ukutshabalalisa iintsholongwane zothuli.
3. Nciphisa i-pet dander. Ukuba une-aleji, kufuneka uphephe izilwanyana zasekhaya ezineentsiba okanye uboya obufana neentaka, izinja kunye neekati. Amathe ezilwanyana kunye nolusu olufileyo, okanye i-pet dander, inokubangela ukuguquguquka. Ukongeza, izinja kunye neekati ezigcwala ngaphandle zinokuqokelela umungu kubobo bazo kwaye zihambise ekhayeni lakho. Ukuba awukwazi ukunyamezela ukwahlula isilwanyana sakho, ubuncinci ugcine kwigumbi lokulala. Ngokukodwa ngexesha le-hay fever, hlamba isilwanyana sakho rhoqo okanye usisule xa singena sivela eyadini kunye nelaphu elalifakwe ngaphambili, njengesixazululo esilula seAllergy Relief kwizilwanyana zasekhaya.
   
   
4. Khusela ngokuchasene nomungu. Iingcali ziqikelela ukuba i-35 yezigidi zaseMelika zinengxaki yokugula ngenxa yempova yomoya. Sebenzisa isixhobo sokungenisa umoya kwisimo "sokurisayikilisha", esihluza umoya wasendlini, sibambe nasiphi na isuntswana elingene ngaphakathi. Kwakhona, hlambulula okanye ubuyisele isihluzo rhoqo emva kweeveki ezimbini ukususa uthuli kwaye usigcine sisebenza kakuhle.
   
   
5. Coca umoya. Phantse isiqingatha sabantu abanamaxesha okwaliwa lixesha nabo bayaphazanyiswa zizinto ezicaphukisayo ezinjengeziqholo kunye neemveliso zokucoca. Ukuphefumla lula, tyala imali kwisicoci somoya se-HEPA, esihluza ungcoliseko lwangaphakathi. Ukukhetha okuhle: I-Honeywell HEPA yeNqaba yokuCoca uMoya ($ 250; target.com).
   
   
6. Cinga kwakhona ixesha lakho lokulala. Ukutsibela kwishawari ekuseni yenye indlela yokuqalisa usuku lwakho, kodwa ukutshintshela kwindlela yasebusuku ngexesha lasentwasahlobo nasehlotyeni kunokuthintela iimpawu zakho. Uya kuhlamba izinto ezinokuthi zibambelele ezinweleni nasebusweni bakho, ngoko ke aziyi kuhlikihla emqamelweni wakho kwaye zicaphukise amehlo akho kunye neempumlo. Ubuncinci, zicoce ngobunono iinkophe zakho.
   
   

1. Gwema i-mold spores. I-spores yomngundo ikhula kwindawo efumileyo. Ukuba unciphisa ukufuma kwigumbi lokuhlambela nasekhitshini, uya kunciphisa ukungunda. Lungisa nakuphi na ukuvuza ngaphakathi nangaphandle kwekhaya lakho nendawo ecocekileyo yokubumba. Izityalo zinokuthwala impova kunye nokubumba nako, ke thintela inani lezinto ezifakwa ezindlini. Izixhobo zokulungisa izixhobo zinokunceda ukunciphisa ukungunda.
   
   
2. Yiba nolwazi esikolweni. Abantwana eUnited States baphoswa malunga neentsuku ezimbini zesikolo ngonyaka ngenxa yeempawu zokungabikho komzimba. Abazali, ootitshala kunye nabanikezeli bokhathalelo lwempilo banokusebenzisana ukunceda ukuthintela nokunyanga ukwaliwa komzimba ngabantwana. Ukubeka iliso kwigumbi lokufundela ngezityalo, izilwanyana zasekhaya okanye ezinye izinto ezinokuthwala i-allergen. Mkhuthaze umntwana wakho ahlambe izandla zakhe emva kokuba edlale ngaphandle. Phanda ngeendlela zonyango ukunceda umntwana wakho ukulawula iimpawu zakhe ngexesha lesikolo.
   
   
3. Zilolonge ngaphandle. Hlala ngaphakathi ngamaxesha okuphumelela komungu, ngesiqhelo phakathi kwe-10: 00 kusasa kunye ne-4: 00 emva kwemini, xa ukufuma kuphezulu, kunye neentsuku ezinomoya omkhulu, xa uthuli kunye nomungu kunokwenzeka ukuba zibekhona emoyeni. Ukuba uyaphuma, nxiba i-facemask yokunciphisa umda womungu owuphefumlayo. Ishawa emva kokuchitha ixesha ngaphandle ukuze uhlambe umungu oqokelela esikhumbeni nasezinweleni zakho.
   
   
4. Gcina ingca yakho ichetyiwe. Amacwecwe amafutshane awazukubamba umungu omninzi kwimithi neentyatyambo.
   
   
5. Lungisa kakuhle inkqubo yakho yokomelela. Uphefumla ubuncinci kabini ngokukhawuleza xa usebenza, okuthetha ukuba uza kuphefumla nangakumbi xa usenza imithambo ngaphandle. Ukuzivocavoca kwasekuseni kuye kwabethwa kakhulu kuba umoya ophefumla umoya ubangela ukuvela ngexesha lokuqala, ukuqala ngentsimbi yesi-4 kusasa kude kube semini emaqanda. Ngenxa yokuba umungu uphuma njengoko umbethe wakusasa uphuma, elona xesha lilungileyo lokuzilolonga ngaphandle liphakathi kwemini. Apho usebenza khona kungabalulekile: Ukuziqhelanisa nolwandle, inkundla ye-asphalt yentenetya, umkhondo kwisikolo sakho samabanga aphakamileyo, okanye echibini lokuqubha zezona zikhetho zibhetele kunokusebenza kwindawo enengca.
   
   
6. Baleka kanye emva kwemvula. Ukufuma kuhlamba umungu ukuya kutsho kwiiyure ezininzi. Kodwa xa umoya womile, zikhusele: Ukufuma okongezelelekileyo kuvelisa umungu ongakumbi kunye nokungunda, okunokujinga kangangeentsuku ezininzi.
   
   

1. Slip kwi-shades. Ayipheleli nje ekukhuseleni iiglasi zelanga ezisongayo kwimitha ye-UV eyingozi, ziyakunqanda izinto eziphuma emoyeni ukuba zingangeni emehlweni akho. Enye indlela yokuphelisa iimpawu: Sebenzisa amathontsi amehlo athoba i-allergies, anjengeVisine-A, kwiiyure ezimbalwa ngaphambi kokuba uphumele ngaphandle. Oku kuyokulwa i-histamines, ezizezona zinto zibangela ukuba amehlo akho ankcenkceshele kwaye urhawuzele.
   
   
2. Sela phezulu. Gcwalisa ibhotile yamanzi okanye ipakethe ye-hydration ukuzisa ukubaleka, ukuhamba, okanye ukukhwela ibhayisekile. Iincindi zomzimba zinceda i-mucus ebhityileyo kwaye icofe i-airways, ukuze ungafumani zinto zixineneyo. Sebenzisa okushiyekileyo ukucoca umungu osebusweni nasezandleni zakho.
   
   
3. Betha igumbi lokuhlamba impahla rhoqo. Xa ubuya kuhambo lokuhamba okanye kwindawo yokubhaka inyama, khulula izihlangu zakho uze utshintshe ube yimpahla ecocekileyo. Emva koko uphonsa ezindala ungene kwi-hamper yakho okanye kwindawo yokuhlamba iimpahla ukuze ungalandeleli i-allergener kuyo yonke indlu. Kwaye uhlambe amaphepha akho kanye ngeveki kumjikelo oshushu.
   
   Isifundo saseKorea safumanisa ukuba iilensi zokuhlamba emanzini nge-140 ° F zabulala phantse zonke izilwanyana ezinothuli, apho ashushu (104 ° F) okanye abandayo (86 ° F) amanzi asusa kuphela iipesenti ezilishumi okanye ngaphantsi. Kwiimpahla ezingakwaziyo ukunyamezela amanzi ashushu, uyakufuna iirins ezintathu ukuze ususe ngokufanelekileyo uthuli. Kwaye ekubeni amavumba anamandla anokwenza kube nzima ukungezwani komzimba, sebenzisa i-detergent engenavumba. I-pop engekho umatshini-i-washables-efana nezilwanyana ezixutywe-kwisikhwama seZiploc kwaye ushiye kwifriji ubusuku bonke. Ukunqongophala kokufuma kuya kubulala naziphi na izilwanyana.
   
   
4. Ukuhamba ngobulumko. Khumbula: Imozulu yendawo okuchasayo iyahluka kunaleyo uhlala kuyo. Xa uhamba ngemoto, ngebhasi okanye ngololiwe, unokufumana izilwanyana ezinothuli, ukungunda kwesifo kunye nomungu okhathazayo. Vula isixhobo somoya okanye isifudumezi ngaphambi kokuba ungene emotweni yakho kwaye uhambe ngefestile zivaliwe ukunqanda i-allergen ezivela ngaphandle. Ukuhamba kwakusasa okanye ngorhatya xa umgangatho womoya ungcono. Kwakhona, khumbula ukuba umgangatho womoya kunye nokoma kwiinqwelo-moya kunokukuchaphazela ukuba unengxaki yokungalungelani nokutya kwakho.

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