Ukuqaqanjelwa yintloko kwentloko

Umxholo

• Zeziphi i-allergies ezibangela iintloko?
• Ukunyangwa kwentloko yokugula
• Uthintelo
• Amayeza
• Uza kubona nini ugqirha wakho
• Ukuthatha

Ngaba i-allergies inokubangela iintloko?

Intloko aziqhelekanga. Uphando luqikelela ukuba i-70 ukuya kwi-80 yepesenti yethu ineentloko ezibuhlungu, kwaye malunga neepesenti ezingama-50 ubuncinci kube kanye ngenyanga. Ukunyanga komzimba kunokubangela ezinye zeentloko.

Zeziphi i-allergies ezibangela iintloko?

Nazi ezinye zezifo eziqhelekileyo ezinokubangela iintloko:

• I-Allergic rhinitis (hay fever). Ukuba unentloko ebuhlungu kunye ne-allergies yeempumlo yamaxesha athile nangaphakathi, kusenokwenzeka ngenxa yentloko ebuhlungu kunokuba ibangele ukungabikho komzimba. Kodwa iintlungu ezinxulumene nefiva okanye ezinye izinto ezingahambelaniyo komzimba zinokubangela iintloko ngenxa yesifo sesono. Intloko yesifo esiyinyani inqabile.
• Ukutya kokutya Kunokubakho ubudlelwane phakathi kokutya kunye neentloko. Umzekelo, ukutya okufana noshizi oselekhulile, iilekese zokufakelwa, kunye netshokholethi kunokubangela migraine kwabanye abantu. Iingcali zikholelwa ukuba ziimpawu zemichiza zokutya okuthile ezibangela iintlungu, ngokuchasene nokwaliwa kokutya okuyinyani.
• Imbali. Umzimba uvelisa ii-histamines ngokuphendula xa usabela kwizigulo. Phakathi kwezinye izinto, i-histamines inciphisa uxinzelelo lwegazi (i-vasodilation). Oku kunokubangela intloko.

Ukunyangwa kwentloko yokugula

Phatha i-allergies yentloko ngendlela efanayo oya kujongana nayo nayiphi na enye intloko. Ukuba i-allergies ingumthombo wentloko, kukho iindlela zokulungisa unobangela.

Uthintelo

Ukuba uyazazi izinto ezibangela ukungabikho komzimba, unokwenza konke okusemandleni akho ukubathintela ukunciphisa amathuba akho okufumana iintlungu ezinxulumene nentloko.

Nazi ezinye zeendlela zokuphepha okubangela ukuba zibekho emoyeni:

• Gcina isicoci somlilo sakho sicocekile.
• Susa i-carpeting kwindawo yakho yokuhlala.
• Faka i-dehumidifier.
• Umshini nothuli indlu yakho rhoqo.

Amayeza

Ezinye iinyango ziyaphendula kumayeza e-anti-anti-anti -amine. Oku kubandakanya:

• idiphenhydramine (iBenadryl)
• I-chlorpheniramine (iChlor-Trimeton)
• icetirizine (iZyrtec)
• loratadine (Claritin)
• i-fexofenadine (Allegra)

I-Nasal corticosteroids inokunceda ukunciphisa ukuxinana kwempumlo, ukudumba, iimpawu zendlebe kunye neliso, kunye nentlungu ebusweni. Ezi zikhona i-OTC kunye nonyango. Ziquka:

• ifluticasone (Flonase)
• I-budesonide (iRhinocort)
• i-triamcinolone (i-Nasacort AQ)
• mometasone (Nasonex)

I-Allergy shots yenye yeendlela zokunyanga ukwaliwa. Banokuwanciphisa amathuba okwehla kwentloko ngokunciphisa ubuntununtunu bakho kwizidlo kunye nokunciphisa uhlaselo.

I-allergy shots ziinaliti ezinikezwe phantsi kweliso likagqirha wakho. Uya kuzifumana rhoqo kwisithuba seminyaka.

Uza kubona nini ugqirha wakho

Nangona uninzi lwee-aleji lunokulawulwa ngokusetyenziswa kwamayeza amayeza e-OTC, kusoloko kububulumko ukubonisana nogqirha wakho. Ukuba i-allergies inefuthe elibi kumgangatho wobomi bakho okanye iphazamise imisebenzi yakho yemihla ngemihla, kukulungele ukuphonononga iindlela zonyango kunye nogqirha wakho.

Ugqirha wakho unokucebisa ukuba ubone i-allergist. Lo ngugqirha ogxile ekuchongeni nasekunyangeni iimeko ezinobungozi, ezinje nge-asthma kunye ne-eczema. I-allergenist inokukunika inani leengcebiso zonyango, kubandakanya:

• ukuvavanywa komzimba nokwaliwa
• imfundo yothintelo
• amayeza kagqirha
• i-immunotherapy (i-allergy shots)

Ukuthatha

Ngamanye amaxesha, i-allergies enxulumene nesifo sesono inokubangela iintloko. Nangona ingumbono olungileyo ukuxoxa ngokuthatha nawaphi na amayeza nogqirha wakho, unokujongana nezinto ezithile zokwaliwa komzimba - kunye neempawu ezinxulumene nokungabikho komzimba ezinjengeentloko - ngamanyathelo othintelo kunye namayeza e-OTC.

Ukuba i-allergies yakho ifika kwinqanaba apho iphazamisa imisebenzi yakho yemihla ngemihla, cwangcisa ixesha lokudibana nogqirha wakho ukuze ufumane ukuxilongwa ngokupheleleyo kwaye mhlawumbi ugqithisele kwi-allergist.