Iklasi yokuziFunda ka-Allison Williams

Umxholo

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Allison Williams Akukho mntu wasemzini ekuboniseni ulusu-kumboniso wakhe we-HBO Amantombazana, nakwikhaphethi ebomvu. Ke ithini imfihlo yakhe kulo mzimba unomtsalane, obhityileyo? Umntu oneminyaka engama-26 ubudala, othe wabandakanyeka ngoFebruwari kwisithandwa sakhe seminyaka emithathu, uRicky Van Veen weCollege Humor, ungumlandeli wexesha elide weCore Fusion. Ukusebenza iyure enye kwi-Exhale Mind Body Spa, iklasi idibanisa ii-Pilates, i-ballet, i-yoga, kunye noqeqesho lwamandla okutshisa iikhalori ezinzulu kunye nokwenza izihlunu ezinde.

Siye saya-nye noLauren Weisman, umphathi womzimba weengqondo e-Exhale Santa Monica, ukuba izinto ezifihlakeleyo azisebenzisayo ukugcina uWilliams ekwimo ephezulu. Ubuhle bebrunette busenokungabeki umhla osemthethweni womtshato okwangoku, kodwa ngale ndlela yesiqhelo, uqinisekisiwe ukuba wow uhamba ezantsi.

Ubume: Akukho mbuzo uAllison ubonakala emangalisa! Sixelele ngeklasi yakhe ayithandayo e-Exhale.

ULauren Weisman [LW]: Uyayithanda iklasi yethu yokutyikitya, i-Core Fusion Barre, kwaye iyeza ukususela ngo-2012. Ingumxube we-yoga, i-Pilates, kunye ne-Lotte Berk Method. Iklasi epheleleyo yomzimba ojolise ekuhambeni kwe-isometric. Eyona nto isenza sibe sodwa kukuba ngenene ngamava engqondo nomzimba. Awukho apha ukuya kwiithoni, ulapha ukukhupha kunye nokufumana amandla kwaye uzive womelele.

Ubume: Kulula ukulibala ngokubaluleka konxibelelwano lwengqondo nomzimba xa kuziwa ekusebenzeni kwethu. Kutheni kubaluleke kangaka nje oku?

I-LW: Kuwo onke amalungu omzimba esiwaqeqeshayo, akukho nalinye elibaluleke ngaphezu kwengqondo. Isitshixo kwimpilo kukulinganisela, kwaye amandla kunye nokuguquguquka kuko nakuphi na ukuphela kwembonakalo. Kukwabalulekile ukuba zonke ezi zibekho kwimisebenzi yakho. Uninzi lwethu, sihlala sithanda omnye komnye, kodwa kubaluleke kakhulu ukuba sisebenze kwizinto esingenakugqwesa kuzo ukuze somelele, ngokwasemzimbeni nangokwasemzimbeni.

Ubume: Ingaba iklasi eqhelekileyo ibandakanya ntoni?

LW: Siqala ngokufudumala okubandakanya iiplanga kunye neepushups kunye nomsebenzi wobunzima beengalo zakho kunye nomqolo wakho. Emva koko singena kumsebenzi womlenze kwaye sigqibe ngokulandelelana okumangalisayo kwesisu. Siza kusebenzisa i-barre, iibhendi zokuxhathisa, iibhola zebala lokudlala, kunye neentsimbi ukusebenza zonke izihlunu.

UbumeUAllison usandul 'ukwenza. Zeziphi ezinye zeyona mithambo ilungileyo ukuze ubonakale umhle kwilokhwe yomtshato?

I-LWKwilokhwe yomtshato, konke ku malunga neengalo kunye nokuphangwa okuphakanyisiweyo! Kwiingalo ezintle, amagxa, kunye nomqolo omangalisayo, imiqolo ye-rhomboid kunye ne-tricep dips iyamangalisa. Zombini zininika umzimba onetoni, omnandi. Yenza uluhlu olupheleleyo lwe-10 kunye neempundu ezincinci ezingama-20 ngaphezulu kwesithuba yonke imihla, kwaye ngokuqinisekileyo uya kuziva. Ngasemva ogqibeleleyo, ukugoba okungaphezulu kuhle kakhulu. Baninika isibonelelo sokuphakamisa kunye nokunciphisa, esenza iphango eliphezulu, eliqinileyo.

UbumeKude kube nini emva kokwenza ezi ntshukumo ngokungaguqukiyo uza kuqala ukubona iziphumo?

LW: Ukuba uzibophelela kwiiveki ezintandathu ezipheleleyo usenza ezi ntshukumo kathathu ukuya kane ngeveki, uyakubona iziphumo ezimangalisayo. Kuxhomekeke kudidi lomzimba wakho ungabona iziphumo kwamsinyane. Ewe kunjalo, ukungqinelana kuhlala kubalulekile.

Cofa apha ukuze ufumane iisampulu yeentshukumo ezizithandayo zika-Allison.

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