Yonke into omele uyazi ngeAllodynia

Umxholo

• Ziziphi iimpawu ze-allodynia?
• Yintoni ebangela i-allodynia?
• Fibromyalgia
• Intloko ye-Migraine
• I-peripheral neuropathy
• I-posterpetic neuralgia
• Ziziphi izinto ezinobungozi kwi-allodynia?
• I-allodynia ifunyaniswa njani?
• I-allodynia iphathwa njani?
• Utshintsho kwindlela yokuphila
• Inkxaso kwezentlalo nangokweemvakalelo
• Yintoni imbono?

Yintoni ialamodynia?

I-Allodynia luphawu olungaqhelekanga olunokubangela iimeko ezininzi ezinxulumene nemithambo-luvo. Xa uhlangabezana nayo, uziva iintlungu ezivela kwisikhuthazo esingakhange sibangele iintlungu. Umzekelo, ukuchukumisa nje isikhumba sakho okanye ukucoca iinwele zakho kunokuba buhlungu.

Ukunciphisa i-allodynia, ugqirha wakho uya kuzama ukunyanga unobangela.

Ziziphi iimpawu ze-allodynia?

Uphawu oluphambili lwe-allodynia yintlungu evela kwi-stimuli engaqhelekanga ibangele intlungu. Ngamanye amaxesha, unokufumana amaqondo obushushu ashushu okanye abandayo abuhlungu. Unokufumana uxinzelelo olunobunono kulusu lwakho. Unokuziva iintlungu ekuphenduleni kwimpembelelo yokuxubha okanye enye intshukumo kulusu okanye iinwele zakho.

Kuxhomekeke kwisizathu esisisiseko se-allodynia yakho, unokufumana ezinye iimpawu nazo.

Umzekelo, ukuba kubangelwa yi-fibromyalgia, unokufumana:

• ixhala
• ukudakumba
• ingxaki yokujonga
• ingxaki yokulala
• ukudinwa

Ukuba idibene ne-migraines, unokufumana:

• iintlungu ezibuhlungu
• ukwanda kovakalelo ekukhanyeni okanye kwizandi
• utshintsho kumbono wakho
• isicaphucaphu

Yintoni ebangela i-allodynia?

Ezinye zeemeko ezinokubangela i-allodynia. Ixhaphake kakhulu kwi-fibromyalgia kunye ne-migraine headaches. I-postherpetic neuralgia okanye i-peripheral neuropathy nayo inokubangela oko.

Fibromyalgia

I-Fibromyalgia sisifo apho uziva khona izihlunu kunye nentlungu edibeneyo emzimbeni wakho. Kodwa ayihambelani nokwenzakala okanye imeko efana nesifo samathambo. Endaweni yoko, kubonakala ngathi kunxibelelene nendlela ingqondo yakho eqhuba ngayo imiqondiso yeentlungu emzimbeni wakho. Yinto eyimfihlakalo yezonyango. Izazinzulu aziqondi kakuhle iingcambu zayo, kodwa zihlala zibaleka kwiintsapho. Ezinye iintsholongwane, uxinzelelo, okanye ukwenzakala kunokubangela i-fibromyalgia.

Intloko ye-Migraine

I-Migraine luhlobo lwentloko ebangela iintlungu ezinzulu. Utshintsho kwimiqondiso ye-nerve kunye nomsebenzi weekhemikhali kwingqondo yakho kubangela olu hlobo lwentloko. Ngamanye amaxesha, olu tshintsho lunokubangela i-allodynia.

I-peripheral neuropathy

I-peripheral neuropathy yenzeka xa imithambo edibanisa umzimba wakho nentambo yomqolo kunye nengqondo yonakele okanye yatshatyalaliswa. Inokubangela iimeko zonyango ezinzulu. Umzekelo, yinto enokubakho ingxaki yeswekile.

I-posterpetic neuralgia

I-postherpetic neuralgia yeyona ngxaki ixhaphakileyo yeesling. Esi sisifo esibangelwa yintsholongwane ye-varicella zoster, ekwabangela irhashalala. Ingonakalisa imithambo-luvo yakho kwaye ikhokelele kwi-postherpetic neuralgia. Ukuphakama kobuntununtunu ekuchukumiseni luphawu olunokubakho lwe-postherpetic neuralgia.

Ziziphi izinto ezinobungozi kwi-allodynia?

Ukuba unomzali one-fibromyalgia, usengozini enkulu yokuyiphuhlisa kunye ne-allodynia. Ukufumana i-migraines, ukuphuhlisa i-peripheral neuropathy, okanye ukufumana i-shingles okanye i-chickenpox iphakamisa umngcipheko wokuphuhlisa i-allodynia.

I-allodynia ifunyaniswa njani?

Ukuba uphawula ukuba ulusu lwakho luye lwaba nokuthinta ngakumbi kunesiqhelo, ungaqala ukuzivavanya. Unokwenza oku ngokuvavanya ubuntununtunu bakho. Umzekelo, zama ukurabhula iphedi yomqhaphu eyomileyo kulusu lwakho. Emva koko, thambisa ishushu okanye ingqele eshushu kwisikhumba sakho. Ukuba ufumana imvakalelo ebuhlungu yokuphendula kuyo nayiphi na le nto inokubangela, unokuba ne-allodynia. Yenza idinga nogqirha wakho ukufumana uxilongo olusemthethweni.

Ugqirha wakho unokuqhuba iimvavanyo ezahlukeneyo ukuvavanya ubuntununtunu bakho. Bayakukubuza malunga nembali yakho yezonyango kunye nezinye iimpawu onokuba nazo. Oku kunokubanceda ukuba baqale ukuchonga unobangela we-allodynia yakho. Qiniseka ukuba uphendula imibuzo yabo ngokunyaniseka nangokugqibeleleyo. Baxelele malunga nayiphi na intlungu kwimida yakho, iintloko, ukuphola kwenxeba, okanye ezinye iinguqu oziqapheleyo.

Ukuba bayakrokrela ukuba unokuba nesifo seswekile, ugqirha wakho uya kuthi aodole uvavanyo lwegazi ukulinganisa inqanaba leswekile kwigazi lakho. Banokuyalela uvavanyo lwegazi ukukhangela ezinye izizathu ezinokubangela iimpawu zakho, ezinje ngesifo se-thyroid okanye usulelo.

I-allodynia iphathwa njani?

Ngokuxhomekeke kwisizathu esisisiseko se-allodynia yakho, ugqirha wakho unokuncoma amayeza, utshintsho kwindlela yokuphila, okanye ezinye iindlela zonyango.

Umzekelo, ugqirha wakho unokuyalela amayeza anje nge-lidocaine (Xylocaine) okanye pregabalin (Lyrica) ukunceda ukunciphisa iintlungu. Banokucebisa ngokuthatha ichiza elichasayo elichasayo, njenge naproxen (Alleve). Kwezinye iimeko, ugqirha wakho unokuncoma unyango ngokukhuthaza umbane, i-hypnotherapy, okanye ezinye iindlela ezongezelelweyo.

Kwakhona kubalulekile ukuba ugqirha wakho ajongane neemeko ezibangela i-allodynia yakho. Umzekelo, unyango oluyimpumelelo lwesifo seswekile lunokunceda ukuphucula isifo seswekile. Oku kunokukunceda ukunciphisa umngcipheko we-allodynia.

Utshintsho kwindlela yokuphila

Ukuchonga izinto ezibangela ukuba i-allodynia yakho ibe mandundu kunokukunceda ulawule imeko yakho.

Ukuba ufumana iintlungu ze-migraine, ukutya okuthile, iziselo, okanye iimeko ezinokubangela iimpawu zakho. Cinga ukusebenzisa iphephancwadi ukulandelela indlela ophila ngayo kunye neempawu zakho. Nje ukuba uchonge izinto ezibangela ukuba uthathe amanyathelo, thatha amanyathelo okunciphisa ukubonwa kwakho kubo.

Ukulawula uxinzelelo kubalulekile ukuba uhlala ne-migraine yentloko okanye i-fibromyalgia. Uxinzelelo lunokuzisa iimpawu kuzo zombini ezi meko. Ukuziqhelanisa nokucamngca okanye ezinye iindlela zokuphumla kunokukunceda ukunciphisa amanqanaba oxinzelelo.

Ukunxiba iimpahla ezenziwe ngamalaphu akhanyayo kunye nokuhamba ngaphandle kwemikhono kunokunceda, ukuba i-allodynia yakho ibangelwa kukuchukumisa impahla.

Inkxaso kwezentlalo nangokweemvakalelo

Ukuba unyango aluyiphelisi intlungu yakho, buza ugqirha wakho malunga nengcebiso yezempilo yengqondo. Ezi nkonzo zinokukunceda ufunde ukuziqhelanisa nokutshintsha kwempilo yakho yomzimba. Umzekelo, unyango lokuziphatha kwengqondo inokukunceda utshintshe indlela ocinga ngayo kwaye usabele ngayo kwiimeko ezinzima.

Inokukunceda ukufuna iingcebiso zabanye abantu abane-allodynia. Umzekelo, khangela amaqela enkxaso kwindawo ohlala kuyo okanye kwi-intanethi. Ukongeza ekwabelaneni ngeendlela zokulawula iimpawu zakho, kunokunceda ukunxibelelana nabanye abayiqondayo intlungu yakho.

Yintoni imbono?

Umbono wakho uya kuxhomekeka kwisizathu esisisiseko se-allodynia yakho. Buza ugqirha wakho ngolwazi oluthe kratya malunga nokufumanisa isifo, ukhetho kunyango, kunye nembono yexesha elide.