Izibonelelo ezi-9 ezisempilweni zokusela iJusi yeAloe Vera

Umxholo

• Zithini izibonelelo zempilo ngokusela ijusi yealoe vera?
• 1. Ukucoca amanzi
• 2. Umsebenzi wesibindi
• 3. Ukuqunjelwa
• 4. Ngolusu olucacileyo
• 5. Ukunyusa okunesondlo
• 6. Unyango
• 7. Izibonelelo zokugaya
• 8. Iihacks zobuhle
• Zithini iziphumo zokusela ijusi yealoe vera?
• Abebala kunye nejusi ye-aloe egqityiweyo
• Ukusebenzisana kweziyobisi kunye nejusi ye-aloe vera
• Ingakanani iswekile kwincindi yekhala?
• Uyifumana phi incindi yekhala
• Amanyathelo alandelayo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni incindi yekhala?

Isityalo se-aloe vera sisityalo esimnandi esivela kuhlobo Aloe. Ikhula kakhulu kwimozulu eshushu kwaye ibisetyenziswa kangangeenkulungwane njengesityalo sonyango.

Ijusi yealoe vera yirogo, ulwelo olungqingqwa olwenziwe ngenyama yegqabi lesityalo sekhala. Kuyaziwa ngokunyanga ukutshiswa lilanga. Kodwa ukusela elixir esempilweni kwifom yejusi kukubonelela ngezinye izibonelelo zempilo.

Ijusi yeallo vera yenziwa ngokutyumza okanye ukusila lonke igqabi lesityalo sekhala, kulandele amanyathelo ahlukeneyo okucoca nokucoca ulwelo. Ngencasa emnene, enokunyamezeleka, incindi ixubeka ngokulula kwii-smoothies kwaye inyikima. Oku kwenza ijusi yealoe vera ibe sisongezelelo sokutya esipheleleyo.

Zithini izibonelelo zempilo ngokusela ijusi yealoe vera?

Nazi izizathu ezisibhozo zokusela i-aloe vera yejusi ye-anthraquinone ephantsi.

1. Ukucoca amanzi

Isityalo se-aloe simanzi kakhulu, ke yindlela efanelekileyo yokuthintela okanye yokunyanga ukomisa. Ukuhlala unamanzi kunceda umzimba wakho ukuba uhlambulule umzimba ngokubonelela ngendlela yokuba uhlambe kwaye ukhuphe ukungcola. Ijusi ikwapakisha ingqindi ephezulu yezondlo ezandisa imveliso yomzimba wakho.

Oku kubalulekile, kuba izintso zakho kunye nesibindi ikakhulu zinoxanduva lomsebenzi wokudambisa igazi lakho kunye nokuvelisa umchamo. Ngesi sizathu, kufuneka ubagcine besempilweni.

Ukuphinda ubuye kwimithambo enzima kufuna ukuba uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde usebenzise amanzi ( Umzimba wakho ufuna ulwelo ngakumbi ukuze ugungxule kwaye uzilahle ngokwazo i-lactic acid buildup ekusebenzeni. Zama ijusi ye-aloe vera endaweni yamanzi ecoconut emva kokuzilolonga ngokuzayo.

2. Umsebenzi wesibindi

Xa kuziwa ekutsaleni i-detoxing, ukusebenza kwesibindi okunempilo kubalulekile.

Ijusi yeallo vera yeyona ndlela ilungileyo yokugcina isibindi sakho sisempilweni. Kungenxa yokuba isibindi sisebenza kakuhle xa umzimba wondleke ngokwaneleyo kwaye unkcenkceshelwa. Ijusi yeallo vera ilungile esibindini kuba ihambisa amanzi kwaye ityebile kwii-phytonutrients.

3. Ukuqunjelwa

Ukusela i-aloe vera juice kunceda ukwandisa umxholo wamanzi emathunjini akho. Uphando lubonakalisile ubudlelwane phakathi kokunyusa umxholo wamanzi emathunjini kunye nokukhuthaza i-peristalsis, ekunceda ukuba udlule isitulo ngesiqhelo.

Ukuba uqunjelwe okanye uneengxaki zokuqhinwa rhoqo, zama ukufaka incindi yealoe vera kwindlela yakho yemihla ngemihla. I-Aloe ikwanceda ekuqhelaniseni iintsholongwane ezisempilweni emathunjini akho, ukugcina izityalo zakho zisempilweni.

4. Ngolusu olucacileyo

Ijusi ye-aloe vera yokuhambisa amanzi inokunceda ukunciphisa ukubanda kunye nokubonakala kwamabala. Inokukunceda ukunciphisa imeko yolusu njenge-psoriasis kunye nedermatitis.

I-Aloe vera ngumthombo osisityebi wee-antioxidants kunye neevithamini ezinokunceda ukukhusela ulusu lwakho.

Iimpawu ezibalaseleyo kwi-aloe vera zikwabonakalisiwe ukuba zithomalalise imitha ye-ultraviolet (UV) radiation, ukulungisa ulusu lwakho kumonakalo okhoyo we-UV, kunye nokunceda ukukhusela imigca kunye nemibimbi.

5. Ukunyusa okunesondlo

Ijusi yealoe vera ijam-izele zizakhamzimba. Ukusela yindlela efanelekileyo yokuqinisekisa ukuba awusileli. Iqulethe iivithamini ezibalulekileyo kunye neeminerals njengevithamini B, C, E, kunye nefolic acid.

Iqulethe isixa esincinci se:

• calcium
• ubhedu
• chromium
• isodiyam
• selenium
• nemagniziyam
• potassium
• manganese
• zinc

I-Aloe vera yenye yezona ndawo zityalo zivithamini B-12, nazo. Ezi ziindaba ezilungileyo kakhulu kubantu abatya inyama kunye nemifuno.

Ukugcina ukutya nokusela utyebile zizityebi kubalulekile ekulweni izifo ezininzi ezinokuthintelwa.

6. Unyango

Ukusela i-aloe vera juice kunokukunika isiqabu xa uhlaselwa sisitshisa. Izinto ezikhoyo kwijusi ye-aloe vera zinceda ukulawula ukufihlwa kwe-asidi esiswini sakho. Iziphumo ziye zaboniswa ukuba zilwe nezilonda zesisu kwaye zizigcine zingakhuli.

7. Izibonelelo zokugaya

I-Aloe vera iqulethe ii-enzymes ezininzi ezaziwa ukunceda ekonakaleni kweswekile kunye namafutha kunye nokugcina ukwetyisa kwakho kuhamba kakuhle.

Ukuba inkqubo yakho yokwetyisa ayisebenzi ngokugqibeleleyo, awuzukufunxa zonke izakha mzimba kukutya okutyayo. Kuya kufuneka ugcine injini yakho yangaphakathi isempilweni ukuze uvune izibonelelo zokutya.

I-Aloe vera inokunceda ukunciphisa ukucaphuka esiswini nasemathumbu. Ijusi inokunceda abantu abane-irritable bowel syndrome (IBS) kunye nokunye ukuphazamiseka kwamathumbu.

Olunye uphononongo lwango-2013 lwezigulana ezingama-33 ze-IBS zafumanisa ukuba incindi ye-aloe vera yanceda ukunciphisa iintlungu kunye nokuphazamiseka kwe-IBS. Kwakungekho ilawulwa yi-placebo, ke uphando oluninzi luyafuneka.

I-Aloe vera yayiluncedo nakubantu abaphethwe sisilonda esibuhlungu sokudumba okwenziwa sisilonda sikabomvu kuphononongo olwalulawulwa yi-placebo ngaphambili.

8. Iihacks zobuhle

Ukugcina ijusi yealoe vera esandleni kunokuba nakho ukulunga kwinani lobuhle kunye neemfuno zempilo.

Zama ukuyisebenzisela oku kulandelayo:

• i-makeup primer (faka ngaphambi kwesiseko)
• Isithambisi sokuthambisa
• Ukutshiswa lilanga
• isisithambisi esilula
• Unyango lwentloko enomsindo (xuba amathontsi ambalwa eoyile yepepermint)

Zithini iziphumo zokusela ijusi yealoe vera?

Ukuhonjiswa (kuhlanjululwe, i-anthraquinone esezantsi) igqabi elipheleleyo le-aloe vera lithathwa njengelikhuselekileyo. Uphononongo olwenziwe ngo-2013 kwiimpuku ezondla i-aloe vera ezihlanjululwe kangangeenyanga ezintathu khange zibonise ziphumo zibi ukusuka kwijusi.

Abebala kunye nejusi ye-aloe egqityiweyo

Kwelinye icala, ijusi ye-aloe vera engafakwanga umbala ungafunyanwanga inokuba neziphumo ebezingalunganga, kubandakanya urhudo kunye necramping.

Urhudo lunokukhokelela kwintlungu ebuhlungu, ukungabikho komzimba, kunye nokungalingani kwe-electrolyte.

Abaphandi bagqibe kwelokuba iziphumo ebezingalindelekanga ezibangelwa yincindi ye-aloe vera engafakwanga sisiphumo sobukho be-anthraquinone, ethathwa njenge-laxative.

Nangona i-anthraquinone iyinxalenye yendalo efumaneka kwigqabi lesityalo se-aloe vera, ithathwa njengeyityhefu kwaye kufuneka ithintelwe.

Omnye wafumanisa ukuba i-aloe vera ekhutshwe ngamagqabi onke yonyusa umngcipheko we-colon adenomas (benign) kunye ne-carcinomas (umhlaza) kwiigundane. Nangona kunjalo, olunye uphononongo kwiigundane kwakuloo nyaka kuqatshelwe ukuba ijusi ehlanjululweyo kunye necoolorized yindlela ekhuselekileyo xa kuthelekiswa ne-aloe vera enemibala.

Xa uthenga, jonga ezi ngxelo zilandelayo kwileyibhile:

• ihlanjululwe
• icazululwe
• eziphilayo
• kuvavanywa ukhuseleko

Ukusebenzisana kweziyobisi kunye nejusi ye-aloe vera

Ijusi yealoe ibonakalisiwe ukuba iyasebenzisana namayeza athile. Ukuba uthatha naliphi na ichiza elithathwa njenge-substrate yeCytochrome P450 3A4 kunye ne-CYP2D6, musa ukusela ijusi yealoe vera. Ijusi yeallo vera inokunyusa umngcipheko weziphumo ebezingalindelekanga zala machiza.

I-Aloe inokongeza kwiziphumo ze-sevoflurane, ebangela ukopha kakhulu ngexesha lotyando. Ukuba uthatha i-sevoflurane, jonga ugqirha wakho ngaphambi kokuba usele ijusi yekhala.

Ingakanani iswekile kwincindi yekhala?

Ngokungafaniyo nejusi ezininzi, i-ounce ye-4 ye-aloe vera juice ayiqulathanga iswekile kunye neekhalori ezimbalwa. Ukuba ujonge ukutya kwakho iswekile, ijusi yealoe vera lukhetho olusempilweni.

Uyifumana phi incindi yekhala

Ijusi yeallo vera inokuthengwa kwi-intanethi okanye kwiimarike zokutya ezininzi zempilo. Xa uthenga i-aloe vera juice, kubalulekile ukuba uqwalasele umgangatho wemveliso.

Khangela i-organic, ecocekileyo kunye neepesenti ezili-100 zejusi. Kubalulekile ukuba usele ijusi ye-aloe vera emsulwa endaweni yomxube onezinto ezizalisayo. Funda ileyibhile ngononophelo.

Fumana ukhetho olukhulu lwejusi yealoe vera kwiAmazon.com.

Amanyathelo alandelayo

Ukomeleza impilo, sela ukuya kuthi ga kwi-8 yeedosi zekhala ngosuku. Ungayigalela ngaphezulu komkhenkce, uyidibanise nes smoothie okanye ijusi oyithandayo, okanye usele nje kwibhotile.

UJesica Salyer waphumelela kwiDyunivesithi yaseMidwestern State nge-BS kwi-kinesiology. Uneminyaka eli-10 yamava kuqeqesho lwebhola yevoli kunye nokucebisa, iminyaka esi-7 esebenza kuqeqesho lomzimba kunye nokulungelelanisa, kunye namava okudlala ivolleyball yomlingane kwiYunivesithi yaseRutgers. Ubuye wenza iRunOnOrganic.com kwaye waseka ngokudibeneyo ngokuKhawulezayo ngokungapheliyo, uluntu ukukhuthaza abantu abasebenzayo ukuba bazicelomngeni.