Unyango lwendalo kunye nekhemesti ukunyanga iPanic Syndrome

Umxholo

• Unyango lweKhemesti
• Unyango lwendalo ukuthintela uhlaselo loloyiko

Amayeza anje ngeAlprazolam, Citalopram okanye Clomipramine ayaboniswa ukunyanga ukuphazamiseka kwengqondo, kwaye zihlala zinxulunyaniswa nonyango lokuziphatha kunye neeseshoni zonyango lwengqondo nonyango lwengqondo. Unyango lwe-panic syndrome lubandakanya ukuzinikezela okukhulu, njengoko kubalulekile ukuba abo banesi sifo bafunde ukulawula uloyiko, uloyiko kwaye ngakumbi uxinzelelo lwabo.

Ukongeza, unyango olucetyiswe ngugqirha wezifo zengqondo lunokuncedwa kukusetyenziswa kwezityalo ezithile ezinje ngeValerian okanye iPassion Fruit, enento yokuthomalalisa nokuzola, ukunceda ukuthintela uloyiko.

Unyango lweKhemesti

Amanye amayeza anokumiselwa ngugqirha wezifo zengqondo ukunyanga ukuphazamiseka kwesoyiko kubandakanya iindlela zokunyanga uxinzelelo kunye noxinzelelo olufana:

• IAlprazolam: Eliyeza linokwaziwa njengorhwebo njengeXanax, iApraz okanye iFrontal kwaye inesiphumo sokuzola kunye nexhala, esenza ukuba umzimba uthomalalise umzimba, ukunciphisa uxinzelelo.
• Citalopram: sisiyobisi esinexinzelelo, esisebenza kwingqondo ngokulungisa amanqanaba ezinto ezithile, ngakumbi iSerotonin, ekhokelela kulawulo olungcono loxinzelelo.
• Paroxetine: Eliyeza linokwaziwa njengorhwebo njengePondera okanye iPaxil kwaye lisebenza kwingqondo ngokulungisa amanqanaba ezinto ezithile, ngakumbi iSerotonin, oko ke kunciphisa iimpawu zoloyiko, uloyiko kunye noxinzelelo, zikwanceda ukuthintela uhlaselo.
• Clomipramine: Eliyeza linokwaziwa njengorhwebo njenge-Anafranil, ekubeni yi-antidepressant esebenza ukunyanga unxunguphalo kunye novalo, ukuphucula imeko.

Unyango lwendalo ukuthintela uhlaselo loloyiko

Ukugqibezela unyango ngengqondo kunye namachiza aboniswe kunyango lwesi sifo, kukho ezinye iti okanye amayeza alungiselelwe ngezityalo ezinokukunceda ukuzola nokoyisa iingxaki, ezinje:

• UValerian: sisityalo esingamayeza esinokuthathwa njengeyeza njengegama likaRemilev nesinokuthomalalisa nokuzola. Ukongeza, esi sityalo sinokusetyenziselwa uhlobo lweti, ekuyimfuneko kuyo ukusebenzisa ingcambu yesi sityalo ukulungisa iti usebenzisa amanzi abilayo.
• Isiqhamo somdla: izisa izibonelelo ezinceda kunyango lwexhala, uxinzelelo, uvalo, ukuphazamiseka kunye nokungazinzi. Oku kungathathwa ngohlobo lwejusi, ngohlobo lweti kusetyenziswa iintyatyambo zeziqhamo ezinomdla okanye ngohlobo lwee-capsules ezinokuthengwa kwiivenkile zemveliso yendalo. Intyatyambo enomdla inokwaziwa ngokuba yiPasiflora. Zazi zonke izibonelelo zeziqhamo ezinomdla kunye nendlela yokuzisebenzisa apha.
• Chamomile: Unceda kunyango lokungalali, unxunguphalo, uvalo njengoko ineempawu zokuthomalalisa kunye nokuphumla. Esi sityalo sonyango kufuneka sisetyenziswe ngohlobo lweti, olunokulungiswa ngokulula ngeentyatyambo ze-chamomile ezomileyo kunye namanzi abilayo.
• Ingca kaSaint John: eyaziwa ngokuba yiSt.John's wort inceda kunyango loxinzelelo, inceda ukunciphisa uxinzelelo kunye novalo. Esi sityalo sonyango kufuneka sisetyenziswe ngohlobo lweti, olunokulungiswa ngokulula ngeentyatyambo ezomileyo kunye namagqabi kunye namanzi abilayo.
• UMelissa: ekwabizwa ngokuba yi-lemon balm, sisityalo esinyanga isenzo sokuthomalalisa esinceda ukuphucula umgangatho wokulala, ukukhuthaza impilo kunye noxolo. Esi sityalo sinokusetyenziswa ngohlobo lweti okanye njengee-capsules ezithengiswa kwiivenkile zokutya ezempilo.

Jonga ezinye iindlela zoncedo lwendalo kule vidiyo ilandelayo:

Ukongeza, ukunyanga i-panic syndrome kukwabalulekile ukuziqhelanisa neendlela zokuphumla, ukwenza umthambo, ukwenza i-acupuncture okanye i-yoga, eya kuthi incede ukugqibezela unyango ngokwendalo, ukunceda ukuthintela uloyiko.