Olona nyango luphambili lokuXhasa uMlindo wokuya exesheni

Umxholo

• 1. Amachiza okuthintela ukudumba
• 2. Iipilisi zentlungu
• 3. I-Antispasmodics
• 4. Izinto zokucwangcisa
• Unyango lweNdalo

Unyango lwemihlaba yokuya exesheni lunegalelo ekupheliseni ukungakhululeki esiswini okubangelwa kukujija kwe-endometrium kunye nokuncipha kwesibeleko kunye nokuthintela ukubakho kweekram ezinamandla ngexesha lokuya exesheni.

Ngokwesiqhelo, oogqirha bababhinqileyo bayacetyiswa ngamayeza ane-analgesic kunye ne-anti-inflammatory action, ethomalalisa iintlungu, kunye neyeza ze-antispasmodic, ezinceda ukunciphisa ukucaphuka kwesibeleko, ukunciphisa ukungonwabi.

Ukongeza, amanye amanyathelo endalo anokwamkelwa, njengokusebenza kwesondlo esaneleyo okanye ukusetyenziswa kobushushu kummandla wesisu, ezizezona zikhetho zibalaseleyo zokuncedisa unyango lweyeza. Jonga amaqhinga ama-6 endalo ayeke ukukhawuleka kokuya exesheni ngokukhawuleza.

1. Amachiza okuthintela ukudumba

Amachiza non-steroidal anti-ukudumba na ukhetho olukhulu isiqabu sexesheni. Ezo zihlala zimiselwe ngugqirha zezi:

• Ibuprofen (Alivium, Atrofem, Advil);
• Mefenamic acid (IPonstan);
• Ketoprofen (UProfenid, uAlgie);
• IPiroxicam (UFeldene, uCicladol);
• INaproxen (IFlanax, iNaxotec);
• Acetylsalicylic acid (I-Aspirin).

Nangona benokuthomalalisa iintlungu kunye nokungonwabi okubangelwa ziinkampu zokuya exesheni, la mayeza kufuneka asetyenziselwe elona xesha lifutshane linokubakho, ngenxa yeziphumo ebezingalindelekanga abazibonisayo. Kufuneka zisetyenziswe kuphela phantsi kolawulo lukagqirha, ngeedosi ezikhuthazwe nguye

2. Iipilisi zentlungu

Njengenye indlela yokuchasana neziyobisi ezichazwe apha ngasentla, umfazi angathatha i-analgesic, enje ngeparacetamol (iTylenol), rhoqo kwiiyure ezisi-8, okoko nje esezintlungwini.

3. I-Antispasmodics

I-Antispasmodics, enje nge-scopolamine (Buscopan) isebenza ngokuchaseneyo neentlungu, ukukhulula i-colic ngokukhawuleza kunye nexesha elide. IScopolamine ikwafumaneka ngokudibana neparacetamol, phantsi kwegama iBuscopan Compound, isebenza ngakumbi ekuthomalaliseni iintlungu. Ithamo elicetyiswayo lipilisi ezi-1 ukuya kwezi-2 ze-10mg / 250 mg, izihlandlo ezi-3 ukuya kwezi-4 ngosuku.

4. Izinto zokucwangcisa

Izicwangcisi zeHormonal, njengoko zithintela i-ovulation, zikwakhokelela ekunciphiseni kwe-prostaglandins esibelekweni, ukunciphisa ukuhamba kwexesha nokuthomalalisa iintlungu. Phambi kokuba uqale ukuthatha izinto zokucwangcisa, eyona nto kukuthetha kugqirha wezifo zabasetyhini, ukuze acebise eyona ifanelekileyo kulo mntu kuthethwa ngaye.

Ukusetyenziswa kokuthintela ukukhulelwa kunokunciphisa iicramps zokuya exesheni ngama-90%. Yazi izibonelelo kunye nezinto ezingalunganga kuhlobo ngalunye lwezinto zokucwangcisa.

Unyango lweNdalo

Ukongeza kumachiza akhankanywe apha ngasentla, uphononongo lubonisa ukuba ukongeza nge-magnesium, iivithamini B6 kunye ne-B1, ii-acid ezinamafutha kunye ne-omega 3, ikwanegalelo ekunciphiseni iintlungu zokuya exesheni.

Ukongeza, ukuzivocavoca umzimba rhoqo kunye nokumodareyitha, ukwenza ibhafu efudumeleyo kunye nokuphumla kunye / okanye ukufaka iibhotile zamanzi ashushu kwingingqi esiswini, nawo ngamanyathelo anegalelo ekunciphiseni kweempawu zokuya exesheni, kuba ubushushu bukhuthaza ukuphefumla, okufaka isandla ekupheliseni iintlungu.

Jonga ezinye iti ezinokusetyenziselwa ukunciphisa iicramps zokuya exesheni.

Bukela le vidiyo ilandelayo kwaye ubone ezinye iingcebiso ezinokukunceda ekuthomaliseni ukunyamba kokuya exesheni: