Ukuphazamiseka kokulala ngexesha lokukhulelwa

Umxholo

• Iingcebiso zokuphucula ukulala ngexesha lokukhulelwa

Ukulala kutshintsha ngexesha lokukhulelwa, njengobunzima bokulala, ukulala kancinci kunye namaphupha amabi, kuyinto eqhelekileyo kwaye ichaphazela uninzi lwabasetyhini, ngenxa yotshintsho lwehomoni oluqhelekileyo kwesi sigaba.

Ezinye iimeko ezinokuthi zenze mandundu umgangatho wokulala komfazi okhulelweyo bubungakanani besisu, umnqweno owandayo wokuya kwigumbi lokuhlambela, isitshisa, kunye nokwanda kwemetabolism, eyenza ukuba umfazi okhulelweyo asebenze ngakumbi kwaye amlungiselele ukufika komntwana. .

Iingcebiso zokuphucula ukulala ngexesha lokukhulelwa

Ezinye iingcebiso zokuphucula ukulala ngexesha lokukhulelwa zezi:

• Beka amakhethini atyebileyo egumbini ukunqanda ukuqaqamba;
• Jonga ukonwaba kwegumbi, ukuba ibhedi kunye nobushushu zilungile;
• Ngalo lonke ixesha lala ngemiqamelo emi-2, enye yeyokuxhasa intloko yakho kunye nenye ukuze uhlale phakathi kwamadolo akho;
• Kuphephe ukubukela iinkqubo zikamabonwakude ezikhuthazayo okanye iimuvi, ukhetha ukukhetha ezolileyo nezolileyo;
• Sebenzisa iibhanana rhoqo ukunqanda inkampu;
• Beka i-5 cm e-chock entlokweni yebhedi ukunqanda ukutsha kwentliziyo;
• Kuphephe ukutya ukutya okuvuselelayo okufana necoca-cola, ikofu, iti emnyama kunye neti eluhlaza.

Elinye icebo elibalulekileyo kwikota yesithathu yokukhulelwa, ukulala kwicala lasekhohlo lomzimba, ukuphucula ukuhamba kwegazi emntwaneni nasezintso.

Ukulandela ezi ngcebiso kunokunceda ukuphucula umgangatho wokulala, kodwa ukuba uvuka amaxesha amaninzi ebusuku, zama ukufunda incwadi ekukhanyeni okuphantsi, njengoko oku kuthanda ukulala. Ukuba kunzima ukulala kuyaqhubeka, yazisa ugqirha.

Amakhonkco aluncedo:

• Ukuphuthelwa xa ukhulelwe
• Iingcebiso ezilishumi zokulala kakuhle ebusuku