Olulolunye unyango lweAne yaBadala

Umxholo

• Buza malunga ne-Low-Dose Antibiotics
• Cinga ngePilisi
• Cinga kwakhona ngokutya kwakho
• Zama i-Chemical Peel
• Uphengululo lwe

Njengomntu omdala, amabala amachaphaza anokuba mbi ngakumbi kunokuba ayenjalo xa wawukwishumi elivisayo (bekungafanelekanga ukuba ahambe Ubuncinci ngelixesha uphuma ekholejini ?!). Ngelishwa, iipesenti ezingama-51 zabasetyhini baseMelika abakwi-20 kunye ne-35 yeepesenti kwi-30s yabo banesifo samabala, lutsho uphando oluvela kwiYunivesithi yaseAlabama.

Ngokwesiqhelo, ukuba amabala amabi ngokwaneleyo, usebenzisa i-antibiotics yomlomo. Ingxaki ngalonto? Emva kweminyaka yonyango lwe-antibiotics, inkqubo yakho ikhula ukumelana nayo, ibangela ukuba ingasebenzi kakuhle. Ngapha koko, iAmerican Academy of Dermatology kulindeleke ukuba ihlaziye izikhokelo zabo zokunyanga amabala ngoMeyi, bejongana nesi sihloko. Kodwa iidermatologists ngaphambili kwidabi sele zizama ezinye iindlela ukunceda abaguli abaphuhlise ukumelana namayeza okubulala iintsholongwane. Funda ukuze ubone iinketho zakho zokugxotha amabala ngokulungileyo. (Ufuna isilungiso esikhawulezileyo? Funda indlela yokuphelisa iiZits ngokukhawuleza.)

Buza malunga ne-Low-Dose Antibiotics

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"Ubuncinci kwisiqingatha sezigulana zam, ndiza kusebenzisa idosi ephantsi ye-antibiotic ukunyanga i-acne," utshilo uDeirdre O'Boyle Hooper, MD, ugqirha wesikhumba osekelwe eNew Orleans. "Kodwa bendicinga ukuba i-antibiotics yingxaki!" usenokuba ucinga. Yazi oku: Idosi ephantsi yechiza elifana ne-doxycycline iya kusebenza njenge-anti-inflammatory ukukhusela i-acne flare ups. ngaphandle inegalelo kukumelana namayeza okubulala iintsholongwane. Ukuba okwangoku ukwiyeza lokubulala iintsholongwane kwaye unomdla wokuba unganyangeki, buza ugqirha wesikhumba malunga nokhetho lwedosi ephantsi.

Cinga ngePilisi

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Ukungalingani kweHormonal kunokuba ngumthombo omkhulu we-acne kubasetyhini, ngakumbi abo bangazange bahlupheke ngenxa yeemeko zesikhumba xa bekwishumi elivisayo. Olu hlobo lwamabala, oluhlala luvela emhlathini, lunokunyangwa ngokuya kwiPilisi ukunyusa amanqanaba e-estrogen, utshilo uHooper. Ezinye izigulana zinokuzuza kwakhona ekunciphiseni i-testosterone. I-Spironolactone lichiza elaphuhliswa ekuqaleni njenge-diuretic kubantu abanoxinzelelo lwegazi oluphezulu abathi oogqirha bedermatologists bahlala bemisela kubasetyhini abafuna olu hlobo lonyango. Iyeza liphelisa isenzo se testosterone ngaphandle kokutshintsha amanqanaba e testosterone ejikeleza egazini. Buza ugqirha wakho malunga nolu khetho.

Cinga kwakhona ngokutya kwakho

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Ekubeni ingcambu ye-acne ioli, ukuphelisa ukutya okubangela ukuveliswa kweoli kunokunceda ukunciphisa i-acne, kuchaza uNeal Schultz, M.D., i-dermatologist yase-NYC. Ukuba unesikhumba esinamafutha, ukudibanisa ioli kunye neebhaktheriya (okanye ioli kunye neeseli ezifileyo) kunokukhokelela kwi-acne. Iibhaktheriya zivelisa i-acne evuthayo, ngelixa iiseli ezifileyo zivelisa iintloko ezimnyama kunye neentloko ezimhlophe.

Ukunyuka kwe-insulin okubangelwa kukutya okungafunekiyo kwe-carbohydrate-kunokubangela ukuveliswa kweoyile, ke ukunciphisa izinto ezinje ngesonka esimhlophe, ukutya okuziinkozo kunye neswekile kuya kunceda. Kukho ubungqina bokuba ukwehla kweemveliso zezilwanyana ezinje ngobisi kunokunciphisa iintloko ezimnyama kunye neentloko ezimhlophe, utshilo uSchultz. (Ubusazi phi I-acne yakho ingaba ikuxelela into? Jonga indlela yokuSusa amaBala ngeMephu yoBuso.)

Zama i-Chemical Peel

Imifanekiso yeCorbis

Ngokubambisana nolunye unyango, iipelisi zeekhemikhali zinokukhawuleza ukubuyiswa kwe-acne. "Bonke abaguli bam bafumana iphepha le-glycolic kunye nemveliso ye-glycolic abanokuyisebenzisa xa betyelele," utshilo uSchultz. I-Glycolic acid isebenza ngokuphelisa "iglu" ebambe iintsholongwane ezingafunekiyo kunye neeseli zesikhumba ezifileyo kwii-pores, ke olu nyango lusebenzela induna yokuvuvukala kunye nokunganyangi, uyacacisa. E peels eglycolic peels nayo inokunceda. U-Schultz ucebisa i-BeautyRx Progressive Peel ($70; beautyrx.com), kodwa ulumkisa ukuba ungathengi unyango oluthe ngqo lwe-glycolic acid ngaphandle kokubonisana nodokotela wesikhumba-zinokubangela ukutshisa ukuba azisetyenziswanga kakuhle.

Uphengululo lwe