I-Aly Raisman ikomeleza njani ukuzithemba komzimba wakhe ngokucamngca

Umxholo

• Ukudubula iphulo le-un-photoshoped ligcina ukungaqiniseki.
• Ingcaciso yakhe "yamandla" ngoku iquka ukuzimela.
• Ukuthetha ngokuxhatshazwa kwakhe ngokwesondo kumfundise ukuzivela...
• ... kwaye kulungile ukuba ungathathi kakhulu ukuzilolonga kwakho.
• Ukucamngca kunye nokuzikhathalela kubalulekile ekulweni unxunguphalo.
• Ukuhlala ngoku kukhulisa ukuzithemba komzimba wakhe, naye.
• Uphengululo lwe

U-Aly Raisman unokwaziwa ngokuba ngomnye wabadlali bomthambo ababalaseleyo emhlabeni, kodwa ukusukela ekunyukeni ukuya kwindumasi ye "Fab Five" ye-meteoric, uchithe ixesha lakhe ekwi-mat esebenzisa iqonga lakhe lokwazisa ngemicimbi ebalulekileyo ebalulekileyo ejongene nabasetyhini abancinci. Ubhale isimemo esichaza ukuphathwa gadalala ngokwesondo awakunyamezelayo ezandleni zikagqirha weQela laseMelika uLarry Nassar kwaye wayenza injongo yakhe ukunceda abanye abasindileyo bazive bengaphantsi bodwa.

Kunyaka ophelileyo, wajoyina iAerie ukuphelisa omnye umba osondele entliziyweni yakhe: ukuhlazisa umzimba. Ube namandla ngaphakathi kwentshukumo yomzimba, ekhumbuza amantombazana ukuba aziqhenyce ngezihlunu zawo kwaye akukho ngcaciso inye yento ethetha ngayo ukuba "ngowasetyhini," (Related: U-Aly Raisman Ubonisa Abafana Abathi "Wayenemisipha Kakhulu." "INDLELA Akulunganga)

Ukubhiyozela ukuqaliswa kwephulo lika-Aerie lamva nje-elinobuso obuqhelekileyo obufana no-Iskra Lawrence, kodwa nabasanda kufika abafana noBusy Philipps, uJameela Jamil, kunye ne-US Paralympic snowboarder uBrenna Huckaby-sithethe noRaisman ngendlela alawula ngayo ixhala lakhe, esebenzisa ukucamngca njengesixhobo ukuzithemba komzimba, kunye nendlela yakhe eyoyikisayo yokusebenza.

Apha, wabelana ngendlela ubomi bakhe obutshintshe ngayo ukusukela kwiiOlimpiki kunye nezifundo ezibalulekileyo zomzimba azifundileyo endleleni.

Ukudubula iphulo le-un-photoshoped ligcina ukungaqiniseki.

"Ngamanye amaxesha xa ndikwi-photoshoot ye-Aerie xa ulusu lwam lugqabhuka okanye ndingazithembi, ndiza kuthatha umzuzwana ndizikhumbuze ukuba isizathu esibangela ukuba ndizive ndineentloni kukuba ndisakhula, Andizange ndibone iintengiso eziye zaqheleka- zonke zi-airbrushed kunye ne-photoshop. Amantombazana.Ngoko ke banokungena evenkileni kwaye babone ukuba ndinamaqhakuva na ebunzini lam, ngubani okhathalayo, konke kuyinyani kwaye kuyinto eqhelekileyo.Yinto endinika amandla yona, kodwa ikwayinto nje yokukhumbuza ukuba ungazikhathazi ngezi zinto kuba "Sisidenge ngokwenene kwisikimu esikhulu sezinto." (Idibeneyo: Amantombazana #AerieREAL aMva nje aya kukunika i-Swimwear Confidence Boost)

Ingcaciso yakhe "yamandla" ngoku iquka ukuzimela.

"Ubomi bam bonke, 'ukomelela" yayikukuqina ngokwasemzimbeni kunye nokuziva unengqondo ngokwenyani kwijiminnastics, kodwa ngoku ndicinga ukuba kukwazazi kwam. Ukuba ndiziva ngathi ndidiniwe okanye ndifuna ikhefu, Kukuba namandla nesibindi sokutsho kuba kunzima ukubambelela kwisiqu sakho.Ndicinga ukuba kukho uxinizelelo kubantu ababhinqileyo kuba sinexhala lokuba abantu bazocinga ukuba sinzima okanye sithi. Ukuba krwada, ke siziva sinetyala ngokuthi hayi.Ngoko ke ukufunda nje ukuzihlonipha nokuzityhila-awungekhe ube ngokusemandleni akho ngalo lonke ixesha.Awungekhe wenze izinto ezizigidi ngemayile-wena kufuneka uthathe ixesha lakho kwaye uphumle. "

Ukuthetha ngokuxhatshazwa kwakhe ngokwesondo kumfundise ukuzivela...

"Bendihlala ndisebenza iiyure ezintandathu okanye ezisixhenxe ngezinye iintsuku [ngelixa ndiziqeqesha] kwiiOlimpiki zika-2016 kwaye bendikwimo entle yobomi bam. Emva koko, phakathi kokuhamba kakhulu ngamathuba ohlukeneyo kwaye ndizofika ngokwam ngokwenzekayo kum, Ndandisoyika kakhulu ukuza ngaphambili esidlangalaleni; ndandisazi ukuba ndiyafuna kodwa ndandisoyika. Kwaye ndathi ndakuza ngaphambili, inkxaso endayifumanayo kunye nentshukumo eyenzekayo yayindixhobisa kwaye iyamangalisa, kodwa kukwakho uxinzelelo oluninzi oluza nolo, kwaye lundithathele ingqondo ebendingayilindelanga.Ngoko ke khange ndisebenze kangangoko bendifuna-bendingenamandla kuba bendidiniwe.

"Izolo ndaya kwindawo yokuzivocavoca kwihotele yam kwaye ndenza imizuzu eyi-10 yokuhamba kwi-incline kwi-treadmill, emva koko ndenza imizuzu eyi-10 kwi-elliptical. Kwiinyanga ezimbalwa ezidlulileyo, ngendizicaphukile ngenxa yokungabi nayo. amandla okusebenza ngakumbi, kodwa endaweni yokuziva ndikhathazekile kwaye ndikhathazekile, ndacinga Ndiza kuthatha lo mzuzu ukuba ndiqonde ukuba ndiziva ndidiniwe, ndingene kwizinto ezininzi, kwaye kulungileWonke umntu unamahla ndinyuka. Ukucamngca, ukuya kunyango, ukuzenzela imfesane, kunye nokuzithanda kundincede ndenza ububele kum kuba incoko yangaphakathi ibaluleke kakhulu. Ndiyathemba ukuba ngokwabelana ngalonto, uyazi, ndiyimbaleki ephumeleleyo yeOlimpiki kwaye kunzima kum ukuba ndisebenze nam, oko kubonisa ngokwenene ukuba lingakanani inani lokurhafisa elithetha [malunga nokuxhatshazwa ngokwesondo].

"Ndivakalelwa kukuba kubalulekile ukwabelana ngaloo nto kuba andifuni ukuba abantu bacinge ukuba ubomi bam bugqibelele okanye ukuba oku kulula kum. Ndifuna abantu bazi ukuba kunzima. Ndicinga ukuba abanye abafazi banokuhambelana nokuhamba inyanga. apho ukuzilolonga kwakho kuyamangalisa, kwaye emva koko usenokuya kwenye inyanga apho udinwe khona kwaye uzive ngathi ukuzilolonga kwakho kubuyela umva.Okubalulekileyo kukuba uzame kwaye uyazi nokuba ukwenza imizuzwana engama-30 yokuzilolonga kubhetele kunokuba Imizuzwana eyi-0. "

... kwaye kulungile ukuba ungathathi kakhulu ukuzilolonga kwakho.

"Kubaluleke ngokwenene ukuba ugxininise kuwe, kuba ixhaphake kakhulu kwihlabathi leendaba zoluntu ukuze uzithelekise nabanye abantu. Xa ndenza iklasi yokukhwela ibhayisekile, ngamanye amaxesha ndikhangela ngeenxa zonke kwaye ndimangaliswe ngabasetyhini kunye namadoda I front row-bahle kakhulu!kufuneka ndizikhumbuze ndingazifanisi nabo.Ndihlala ndingena ngasemva kuba kusoloko kunzima kum!ndimane ndizikhumbuza ukuba sisonke. Ngamanye amaxesha phakathi kweklasi yemizuzu engama-45, ndiza kuhlala phantsi enye yeengoma kwaye ndiphumle ndiphefumle kakhulu kwaye ndenze nantoni na endiyithandayo. khuphisana nam ukuze ube lolona hlobo lubalaseleyo lwam-sonke sahlukile. " (Eyeleleneyo: UKayla Isines Uchaza Ngokugqibeleleyo Kutheni Ukufuna Into Abanye Banayo Akusayi Kukwenza Wonwabe)

Ukucamngca kunye nokuzikhathalela kubalulekile ekulweni unxunguphalo.

"Ndisungule i-meditatewithaly.com nge-Insight Timer-ye-app ine-15,000 yokucamngca. Ukucamngca kubutshintshile ubomi bam. Bendihlala ndifumana iintloko ngalo lonke ixesha kwaye kuyanceda oko. Ndinexhala elininzi, kwaye ngelixa Incinci into elungileyo kuba iyandinceda ukuba ndazi into endixinezelayo, ndingathanda ukuba ndingabi nayo ebomini bam. Andiziva kakuhle, kwaye ndicinga ukuba kubaluleke kakhulu ukuthatha elo xesha.Ndizama ukucamngca ekuseni, kodwa ukuba ndivuka ngo-4:30 ekuseni, ndibuye ndilale. kuxhomekeke-ngamanye amaxesha ndiza kucamngca ngenqwelomoya ukundinceda ndiphumle kwaye ndilale, okanye ukuba ndiziva ndicinezelekile ndiza kucamngca ukuze ndizame ukuziqeqesha ukuze ndiphume kolo xinzelelo kuba kunokuba nzima ukuze ndiyishukumise.Ngoko ke ndizama ukufumanisa ukuba yintoni ingcambu yengxaki ngokushicilela okanye uzame ukuzikhumbuza ngokucamngca endikuyo afe, ndihamba nje kakhulu. Kwakhona ndiyacamngca rhoqo ebusuku ngaphambi kokuba ndilale. Ndiza kunxiba ukucamngca okukhokelwayo ngelixa ndihlamba ndinxibe isigqubuthelo sobuso, okanye emva kokuba ndiphume kwishawari eshushu eshushu ngelixa ndibeka iimveliso zolusu lwam-luphumla ngokwenene. ” Ukucamngca okude kwaye kwandinceda ixhala lam)

Ukuhlala ngoku kukhulisa ukuzithemba komzimba wakhe, naye.

"Ndingumntu njengaye wonke umntu-ndineentsuku zam xa ndiziva ndiqinisekile kwaye ndinezinye iintsuku apho ndiziva ndingakhuselekanga. Yinto eqhelekileyo. Ngoko ngokuqinisekileyo ndenza ukucamngca okukhokelwayo okuluthando lomzimba kunye nomzimba okhumbuzayo. ukuba ujonge kuzo zonke izinto ezintle ezenziwa ngumzimba wakho zikubonisa indlela eyahlukileyo yokucinga ngazo zonke izinto ezimangalisayo okwaziyo ukuzenza-ndiyakwazi ukuhamba, ndiyakwazi ukubaleka- Indikhumbuza ukuba ndibulele ukuba ndiphilile, endaweni yokukhathazeka ukuba isisu sam sibonakala sithe tye ngokwaneleyo, ukuba ndizibambe ndisenza loo nto, ndiyakwazi ukuthi oku kuyahlekisa-kukufunda nje ukuzama ukutshintsha ingqondo yam. , Ndisafunda, kwaye kukho amaxesha apho uyalibala ukutshintsha loo mqondo kwaye wenze umbulelo, kodwa ndiyathemba ukuba iya kuba sisiqhelo. Abantu abaninzi bathi ixhala kuxa ungekho kuba ukhathazekile malunga nexesha elidlulileyo okanye elizayo, ke ukucamngca kuyandinceda ukuba ndijolise emzimbeni wam kwaye ndihlale ndikhona Ndikhona ngenene, ndiziva ndonwabile kwaye ndiziva ndizithembile.

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