Ukwabelana ngo-Aly Raisman nendlela aKwenza ngayo ukuziKhathalela ngelixa eQinisa yedwa

Umxholo

• Ukulima
• Yenza umthambo
• Yoga kunye nokucamngca
• Uphengululo lwe

U-Aly Raisman uyazi into okanye ezimbini malunga nokugcina impilo yakho yengqondo nengokwasemzimbeni ihlolile. Ngoku ekubeni ehlala yedwa kwikhaya lakhe laseBoston ngenxa yobhubhani we-COVID-19, imbasa yegolide yeOlimpiki izihlandlo ezithathu ithi ukuzikhathalela kuyeyona nto iphambili. "Lixesha elihlanyayo," uxelela Ubume. "Ndizama nje ukuxabisa impilo yam kwaye ndibulele ukuba abantu abasondeleyo kum benza kakuhle."

Ekuqaleni, ingcinga yokuvalelwa yedwa yenza uRaisman abe novalo, uyabelana naye. Uyavuma: “Ndandothuka kwaphela. "Ndandicinga ukuba kuya kuba nzima kakhulu kum kunokuba kunjalo, kodwa ndiye ndazixabisa izinto ezincinci, kwaye oko kuye kwandigcina ndihamba." (Idibeneyo: Indlela yokujongana noLulolo ukuba u-Self-Isolated ngexesha le-Coronavirus Outbreak)

Ezi ntsuku, u-Raisman uneendlela ezintathu zokuzinyamekela ezimnceda ukuba agcine uxinzelelo. Nantsi indlela ahlala elungelelene ngayo ngeli xesha.

Ukulima

"[Ukulima igadi] kundizisela ulonwabo olukhulu," kwabelana uRaismanman. "Ngokwenene ube ngumsindisi wam kuyo yonke le nto."

Uqale waphefumlelwa ukuba aqalise ukwenza isitiya emva kohambo oluya eOstreliya kwiminyaka embalwa eyadlulayo, uyacacisa. Ndiyakhumbula nje indlela okwahluka ngayo ukutya, utshilo. "Yayintsha kwaye ivakalelwa kukuba ayicutshungulwanga, yiyo loo nto yandenza ndanomdla wokuzikhulisela okwam ukutya." (Eyeleleneyo: Ndikuyekile ukutya okucutshungulweyo unyaka kwaye yile nto yenzekileyo)

Kuba umfutshane kwindawo yangaphandle (#relatable), u-Raisman uthi ebesenza uninzi lwegadi yakhe ngaphakathi. "Ndabala enye imini, kwaye ndinee-85 zezikhongozeli zemifuno kunye nemifuno ekhulayo ngaphakathi," watsho ehleka. "Iphupha lam ngenye imini iyakuba kukulima imifuno emininzi ndedwa kangangokuba ndingade ndiye evenkileni." (Nazi iingcebiso zokuqala zokukunceda ufumane isithupha sakho esiluhlaza njengoRaisman.)

Ukulima kwakhona kukhokelele uRaisman ukuba atye ngakumbi isityalo esisekelwe kwizityalo, uyongeza. Enyanisweni, ulima uninzi lwezityalo zakhe ngokusekelwe kwinto athanda ukuyitya, utsho. Ukusuka kwizityalo ekulula ukuzikhulisa ezinje ngeembotyi eziluhlaza, igalikhi, zucchini, ii-peas ze-snap, iminqathe, kunye neekomkomere, ukuya kwimifuno enzima efana ne-broccoli, icauliflower, itswele, iseleri, kunye ne-bok choy, igadi kaRaisman igcwele ukutya okutsha, okunesondlo Imifuno.

"Ukukhulisa ukutya kwakho kufundisa umonde omkhulu, obaluleke ngakumbi ngayo yonke into eyenzekayo ngoku," kuchaza uRaisman. "Kukwaphumle kakhulu kwaye kunceda ukundigcina ndizinze emhlabeni. Kukho into malunga nokumba kumdaka kunye nokukhulisa izityalo eziphilayo ezivuzayo." (Yinyani: Ukulima yenye yeendlela ezininzi ezixhaswa yisayensi ezinokuthi ukunxibelelana nendalo kunokuphucula impilo yakho.)

Nokuba ngumsebenzi wakhe we-Olimpiki ngasemva kwakhe, u-Raisman uthi ukuvuselela umzimba wakhe ngezi zinto zitya ukutya okutyala kubaluleke kakhulu kuye. "Ndizama ukuwazi kakhulu amanqanaba am amandla kuba ndiziva ngathi umzimba wam awukapholi ngokupheleleyo kwiiOlimpiki zokugqibela kunye nomsebenzi wam wonke wegymnastics ngokubanzi," uyabelana. "Yonke into eyenzekileyo ngobomi bam esidlangalaleni kwaye ngasese indenze ndaziva ndiphelelwe ngamandla." (Idibeneyo: U-Aly Raisman kwi-Self-Image, Ixhala, kunye nokuNqoba ukuxhatshazwa ngokwesondo)

Ngelixa uRaisman esithi ukutya okusekelwe kwisityalo kuye kwamnceda amandla akhe ngandlela thile, unengxaki yeprotheyini yakhe ngamanye amaxesha, uyongezelela. "Ndizama ukwazi iiprotein ekudleni kwam kuba andiyityi inyama," uyachaza. (BTW, nantsi into ebonakala ngathi ukutya *echanekileyo* isixa seprotheyini yonke imihla.)

Omnye wemithombo yakhe yeprotheyini: iSilk Soymilk. "Ndiyifaka kuyo yonke into ukusuka kwikofu yam yasekuseni kunye nee-smoothies ukuya kumhluzi wam wemifuno owenziwe ekhaya kunye nesaladi," utshilo. URaisman usandula ukusebenzisana noSilk ukunceda ukunika umnikelo wesigidi esi-1.5 sokutya kwi-Feeding America kwiintsapho ezisweleyo phakathi kobhubhane we-coronavirus. "Ukuqinisekisa ukuba abantu banokufikelela ekutyeni okunesondlo kubaluleke kakhulu ngeli xesha linzima," uRaisman wabhala ngentsebenziswano kwi-Instagram.

Yenza umthambo

Ukuhlala usebenza kukwadlale indima ebalulekileyo kwindlela yokuzikhathalela ka-Raisman mva nje, utshilo. Nangona kunjalo, ubuyile umva ukusukela kwiintsuku zakhe zokhuphiswano, uyaphawula. Ucacisile. "Ndiziqeqeshe kanzima ixesha elide kangangokuba umzimba wam wawufana nje, 'nceda uyeke.'

Ke, uthatha izinto kancinci. Eyona nto ajolise kuyo ngoku: ukufunda ukuzilolongela impilo yakhe ngokuchasene nokuba yeyona mbaleki ibalaseleyo anokuba yiyo, utshilo. Uthi: “Kuye kwafuneka ndifunde ukungazicinezeli kangako. (Idibeneyo: Ungabuyela njani ekusebenzeni xa uthatha ikhefu kwiGym)

Ukuvalelwa yedwa, uthi wenza uqeqesho lwamandla kunye nomsebenzi ongundoqo, kodwa ubukhulu becala ujonge phambili kuhambo lwakhe lwemihla ngemihla. "Ndihamba malunga neyure ngosuku epakini kufutshane nasekhaya, ngelixa ukuhamba kwezentlalo kunjalo," wabelana. "Ndizile ukuyonwabela kwaye ndijonge phambili kuyo yonke imihla. Indinika ixesha lokucinga ngezinto ezenzekayo emhlabeni, kwaye umoya omtsha upholisa uxinzelelo." (Idibeneyo: Yintoni enokwenzeka ukuba uhamba imizuzu engama-30 ngosuku)

Yoga kunye nokucamngca

Kwimpilo yakhe yengqondo, u-Raisman uthi ebeguqukele kwi-yoga. "Phambi kokuba ulale, ndenza ividiyo ye-YouTube yemizuzu eli-10 ukuya kweli-15 ngeyoga uSarah Beth, kwaye iyandihlaziya," utshilo.

Ukucamngca kubaluleke kakhulu kwimpilo yakhe yengqondo, uyongeza. "Ndizama ukuqonda kakhulu indlela endiziva ngayo," uyacacisa. "Andenzi ukucamngca okufanayo yonke imihla, kodwa ndicamngca kakhulu ngokucamngca ngomzimba ngoku, apho ndijonga khona umzimba wam ukusuka entloko ukuya ezinzwaneni kwaye ndizama ukuphumla yonke imisipha." (Nantsi indlela uRaiman asebenzisa ngayo ukucamngca ukukhulisa ukuzithemba komzimba wakhe.)

Ngaphandle kokwenza konke okusemandleni akhe ukuziqhelanisa nokuzikhathalela kunye nokulawula uxinzelelo, u-Raisman uyavuma ukuba kunokuba nzima ukuhlala uzinzile ngeli xesha. "Ndiyaqonda ukuba wonke umntu uhamba nomzabalazo wakhe ngoku," utsho."Yinto eyoyikekayo ukuzama ukuhamba."

KuRaismanman, ukuthetha ngokwakho kuye kwaba kukutshintsha komdlalo ekumncedeni ukuba ajongane namahla ndinyuka. “Khumbula ukuba nobubele kuwe kwaye uthethe wedwa ngokungathi uthetha nomntu omthandayo nokhathalayo,” utshilo. "Ngala maxesha anzima, njengoko kunzima, kubaluleke kakhulu ukuba ukwenze. Ingaziva ingumnqa kancinci. Kodwa ukubakho nje ngokwakho nokuzenzela imfesane kuyahamba indlela ende."

Uphengululo lwe