I-Ulcerative Colitis: Usuku ebomini

Umxholo

• Ngo-6: 15 kusasa.
• Ngo-8: 00 kusasa
• Ngo-9: 00 kusasa.
• Ngo-12: 00 emva kwemini
• 5:45 pm
• Ngo-8: 30 ebusuku.

Ngo-6: 15 kusasa.

Isivusi siyacima - lixesha lokuba uvuke. Iintombi zam ezimbini zivuka malunga ne-6: 45 kusasa, ke oku kundinika imizuzu engama-30 ye "mna" ixesha. Ukuba nexesha lokuba kunye neengcinga zam kubalulekile kum.

Ngeli xesha, ndiza kolula kwaye ndenze i-yoga. Ukuqinisekiswa okuqinisekileyo ukuqala kwam usuku kunceda ukundigcina ndigxile phakathi kwesiphithiphithi.

Emva kokuba ndifumene isifo se-ulcerative colitis (UC), ndachitha ixesha elininzi ndicinga ngezinto zam. Ndifunde ukuthatha umzuzu omnye ngexesha kubalulekile kwimpilo yomzimba neyengqondo.

Ngo-8: 00 kusasa

Ngeli xesha, abantwana bam banxibile kwaye sikulungele isidlo sakusasa.

Ukutya ukutya okunesondlo kubalulekile ukuba uhlale uxolelwe. Umyeni wam naye une-UC, ke iintombi zethu ezimbini zinomngcipheko omkhulu wokuzuza ilifa.

Ukunciphisa amathuba abo okufumana le meko, ndenza konke okusemandleni am ukuba baqiniseke ukuba batya kakuhle-nokuba oko kuthetha ukwenza ukutya kwabo kwasekuqaleni. Kuthatha ixesha, kodwa kufanelekile ukuba oko kuthetha ukuba kunqabile ukuba bafumane i-UC.

Ngo-9: 00 kusasa.

Ndishiya intombi yam endala esikolweni ndize emva koko ndibaleke okanye ndiye entlanganisweni kunye nodadewabo omncinci.

Ndidla ngokufumana ezinye iimpawu ze-UC kusasa kwaye kusenokufuneka ndenze iihambo ezininzi kwigumbi lokuhlambela. Xa oku kusenzeka, ndihlala ndiqala ukuziva ndinetyala kuba oko kuthetha ukuba intombi yam encinci izakufika emva kwexesha esikolweni. Ndiba nomsindo kuba uziva ngathi uhlawula ixabiso lemeko yam.

Okanye, ngamanye amaxesha iimpawu zam ziya kubetha xa ndiphuma ndibaleka naye, kwaye kuya kufuneka ndimise yonke into ndileqe kwigumbi langasese elikufutshane. Oku akusoloko kulula nge-17-inyanga ubudala.

Ngo-12: 00 emva kwemini

Lixesha lesidlo sasemini kunye nentombi yam encinci. Sitya ekhaya, ngoko ke ndiyakwazi ukulungiselela into esempilweni kuthi.

Emva koba sityile, uye wayokulala kancinci. Ndidiniwe nam, kodwa ndifuna ukucoca nokulungisa isidlo sangokuhlwa. Kuhlala kunzima kakhulu ukwenza isidlo sangokuhlwa xa abantwana bam bevukile.

Ndizama ngako konke okusemandleni ukuba ndicwangcisele iveki engaphambili kwimpelaveki nganye. Ndipheka izidlo ezithile kwiibhetshi ndize ndizimise ngumkhenkce, kungoko ndibuyela umva kwimeko yokuba ndixakeke kakhulu okanye ndidinwe kakhulu ukuba ndingapheka.

Ukukhathala sisiphumo esisecaleni sokuhlala ne-UC. Kuyakhathaza kuba ndihlala ndiziva ngathi andikwazi ukuqhubeka. Xa ndifuna inkxaso eyongezelelweyo, ndoyama ngomama. Ndisikelelekile ngokuba naye njengesixhobo. Xa ndifuna ikhefu okanye ndincedisa ngokulungiselela ukutya, ndingasoloko ndixhomekeke kuye.

Ewe umyeni wam ukhona xa ndimdinga naye. Ngokundijonga nje, uya kwazi ukuba lixesha lokuba angenelele kwaye aboleke isandla. Uyayiva nangelizwi lam ukuba ndifuna ukuphumla. Undinika isibindi endisidingayo ukuze ndiqhubeke nobomi.

Ukuba nenethiwekhi yenkxaso eyomeleleyo kundinceda ndikwazi ukumelana ne-UC yam. Ndidibene nabantu abamangalisayo ngamaqela ahlukeneyo enkxaso. Bayandikhuthaza kwaye bandinceda ndihlale ndiqinisekile.

5:45 pm

Ukutya isidlo. Kungangumceli mngeni ukuba iintombi zam zitye into endiyenzileyo, kodwa ndenza konke okusemandleni ukubakhuthaza.

Intombi yam endala iqale ukubuza malunga nendlela enditya ngayo nokuba kutheni nditya ukutya okuthile. Uqala ukuqonda ukuba ndinemeko yonyango eyenza ukuba isisu sam siqaqambe xa ndisitya ukutya okuthile.

Ndiziva ndibuhlungu xa kufuneka ndimcacisele ukuba i-UC indichaphazela njani. Kodwa uyazi ukuba ndenza konke okusemandleni ukugcina wonke umntu esempilweni kwaye enze olona khetho lulungileyo. Ewe, ngezinye iintsuku ndihendwa ukuba ndihlale ebhedini kwaye ndithathe i-odolo, kodwa ndiyazi ukuba kuya kubakho iziphumo ukuba ndiyayenza loo nto. Kwaye oko kundigcina ndijonga.

Ngo-8: 30 ebusuku.

Lixesha lokuba sonke silale. Ndidiniwe. U-UC wam undityhafisile.

Imeko yam sele iyinxalenye yam, kodwa ayindichazi. Ngokuhlwanje, ndiza kuphumla ndize ndigcwalise kwakhona ukuze kuthi ngengomso ndibe sele ndingumama endifuna ukuba ngabantwana bam.

Ndingoyena mmeli wam ubalaseleyo. Akukho mntu unokuyithatha kum. Ulwazi ngamandla, kwaye ndiza kuqhubeka ndizifundisa kwaye ndiphakamise ulwazi ngesi sifo.

Ndiza kuhlala ndomelele kwaye ndiyaqhubeka nokwenza konke okusemandleni ukuqinisekisa ukuba i-UC ayizichaphazeli iintombi zam. Esi sifo asiyi kuphumelela.