Iziphumo zokuxhuzula emzimbeni

Umxholo

• Inkqubo yentliziyo
• Inkqubo yokuzala
• Inkqubo yokuphefumla
• Inkqubo yovalo
• Inkqubo yemisipha
• Inkqubo yamathambo
• Inkqubo yokwetyisa

Ukuxhuzula yimeko ebangela ukuxhuzula - ukugqabhuka okwethutyana kwimisebenzi yombane wobuchopho. Oku kuphazamiseka kombane kunokubangela uluhlu lweempawu. Abanye abantu bajonge emajukujukwini, abanye benza iintshukumo ezi-jerky, ngelixa abanye belahleka.

Oogqirha abazi ukuba yintoni ebangela isathuthwane. Imfuza, iimeko zobuchopho ezinje ngamathumba okanye ukubetha, kunye nokulimala entloko kunokubandakanyeka kwezinye iimeko. Ngenxa yokuba isifo sokuwa sisifo sengqondo, sinokuchaphazela iinkqubo ezahlukeneyo emzimbeni wonke.

Isathuthwane sinokuvela kutshintsho ekukhuleni kwengqondo, kwintambo, okanye kwimichiza. Oogqirha abazi ngqo ukuba ibangelwa yintoni, kodwa ingaqala emva kokugula okanye ukonakala kwengqondo. Esi sifo siphazamisa ukusebenza kweeseli zengqondo ezibizwa ngokuba zii-neurons, esihlala sidlulisa imiyalezo ngohlobo lweemvakalelo zombane. Ukuphazamiseka kwezi ntshukumisa kukhokelela ekubanjweni.

Zininzi iintlobo ezahlukeneyo zesathuthwane, neentlobo ezahlukeneyo zokuxhuzula. Olunye uhlaselo alunabungozi kwaye alubonakali. Abanye banokusongela ubomi. Kuba isifo sokuwa siphazamisa ukusebenza kwengqondo, iimpembelelo zayo zinokuhla ziye kuchaphazela onke amalungu omzimba.

Inkqubo yentliziyo

Ukuxhuzula kungaphazamisa isingqi sentliziyo esiqhelekileyo, kubangele ukuba intliziyo ibethe kancinci, ngokukhawuleza, okanye ngokungalunganga. Oku kubizwa ngokuba yi-arrhythmia. Ukubetha kwentliziyo okungaqhelekanga kunganobuzaza kakhulu, kwaye kusongela ubomi. Iingcali zikholelwa ukuba ezinye iimeko zokufa ngesiquphe ngokungalindelekanga kwisifo sokuwa (SUDEP) zibangelwa kukuphazamiseka kwisingqi sentliziyo.

Iingxaki zemithambo yegazi kwingqondo zinokubangela isifo sokuwa. Ingqondo idinga igazi eline-oksijini ukuze isebenze ngokufanelekileyo. Ukonakala kwimithambo yegazi yobuchopho, njengokubetha kwistroke okanye ukopha, kunokubangela ukuxhuzula.

Inkqubo yokuzala

Nangona uninzi lwabantu abanesathuthwane bekwazi ukuba nabantwana, imeko leyo ibangela utshintsho lwehomoni olunokuphazamisa ukuzala kokubini kwabesilisa nabasetyhini. Iingxaki zokuzala zikubantu abanesathuthwane kunaleyo ingenasifo.

Isathuthwane sinokuphazamisa umjikelo wokuya exesheni komfazi, simenze ukuba ngamaxesha akhe angahambi ngendlela okanye simyekise ngokupheleleyo. Isifo sePolycystic ovary (i-PCOD) - esona sizathu siqhelekileyo sokuzala - sixhaphake kakhulu kwabasetyhini abanesathuthwane. Ukuxhuzula, kunye namayeza ayo, kunokuhlisa ukuqhuba kwesini komfazi.

Malunga neepesenti ezingama-40 zamadoda anesifo sokuwa anamaqondo asezantsi e-testosterone, ihomoni ejongene nokuqhutywa kwesondo kunye nokuveliswa kwesidoda. Iziyobisi zokuxhuzula zinokuyithomalalisa i-libido yendoda, kwaye zichaphazele ukubala kwesidoda sayo.

Le meko inokuba nefuthe ekukhulelweni. Abanye abantu basetyhini bafumana ukuxhuzula okungakumbi ngelixa bekhulelwe. Ukuxhuzula kunokunyusa umngcipheko wokuwa, kunye nokuphuma kwesisu kunye nokusebenza kwangaphambi kwexesha. Amayeza okuxhuzula anokuthintela ukuxhuzula, kodwa amanye ala machiza adityaniswe nomngcipheko okhulayo wokukhubazeka ngexesha lokukhulelwa.

Inkqubo yokuphefumla

Inkqubo ye-nervous autonomic ilawula ukusebenza komzimba njengokuphefumla. Ukuxhuzula kunokuphazamisa le nkqubo, kubangele ukuphefumla kuyeke okwethutyana. Ukuphazamiseka ekuphefumlweni ngexesha lokuxhuzula kunokukhokelela kumanqanaba eoksijini asezantsi ngokungaqhelekanga, kwaye kunokuba negalelo ekufeni okungalindelekanga ngesiquphe (SUDEP).

Inkqubo yovalo

Isathuthwane kukuphazamiseka kwenkqubo yemithambo-luvo, ethi ithumele imiyalezo imiyalezo ebuchotsheni nakwingqolowa ukuze iqondise imisebenzi yomzimba. Ukuphazamiseka ekusebenzeni kombane kwinkqubo yovalo esembindini kususe ukuxhuzula. Ukuxhuzula kunokuchaphazela imisebenzi yenkqubo ye-nervous ngokuzithandela (phantsi kolawulo lwakho) kunye nokungazibandakanyi (kungekho phantsi kolawulo lwakho).

Inkqubo ye-nervous autonomic ilawula imisebenzi engekho phantsi kolawulo lwakho- njengokuphefumla, ukubetha kwentliziyo, kunye nokwetyisa. Ukuhluthwa kunokubangela iimpawu zenkqubo ye-nervous autonomic ezinje ngezi:

• ukubetha kwentliziyo
• ukucotha, ukukhawuleza, okanye ukubetha kwentliziyo okungaqhelekanga
• unqumama ekuphefumleni
• ukubila
• ukulahleka kwengqondo

Inkqubo yemisipha

Imisipha ekuvumela ukuba uhambe, utsibe, kwaye uphakamise izinto ziphantsi kolawulo lweenkqubo zemithambo-luvo. Ngexesha lokuhlaselwa, izihlunu zinokuba yifloppy okanye ziqine kunesiqhelo.

Ukuxhuzulelwa ziitoni kubangela ukuba izihlunu ziqinise, zibambe, zijije.

Ukuxhuzula kwe-Atonic kubangela ukulahleka ngesiquphe kwethoni yezihlunu, kunye nokuqina.

Inkqubo yamathambo

Isathuthwane asichaphazeli amathambo, kodwa iziyobisi ozithathayo ukuzilawula zinokuwenza buthathaka amathambo. Ukuphulukana nethambo kungakhokelela kwi-osteoporosis kunye nomngcipheko owandayo wokuqhekeka- ngakumbi ukuba uwile ngelixa ubanjwa.

Inkqubo yokwetyisa

Ukuxhuzula kunokuchaphazela ukuhamba kokutya ngenkqubo yokwetyisa, kubangele iimpawu ezinje:

• intlungu zesisu
• isicaphucaphu nokugabha
• unqumama ekuphefumleni
• ukuqunjelwa
• ukuphulukana nolawulo lwamathumbu

Ukuxhuzula kunokuba neziphumo ezibi malunga nayo yonke inkqubo emzimbeni. Ukuhlutha- kunye noloyiko lokuba nazo- kunokubangela iimpawu zeemvakalelo ezinje ngokoyika kunye noxinzelelo. Amayeza kunye nokuhlinzwa kunokulawula ukuxhuzula, kodwa uya kuba neziphumo ezilungileyo xa uqala ukuzithatha ngokukhawuleza emva kokuba ufunyanisiwe.