Ngaba ndingathatha i-Ambien ngexa lokukhulelwa?

Umxholo

• ICandelo C iziyobisi
• Iziphumo ebezingalindelekanga ze-Ambien
• Ukuthatha isigqibo sokuba uthathe Ambien ngexesha lokukhulelwa
• Thetha nogqirha wakho

Ushwankathelo

Bathi ukungalali ngexesha lokukhulelwa ngumzimba wakho ulungiselela ukungalali ebusuku kweentsuku ezisandul 'ukuzalwa. Ngokwe-American Pregnancy Association, ukuya kuma-78% yabasetyhini abakhulelweyo bathi banenkathazo yokulala ngelixa bekhulelwe. Nangona ungakhululekanga, ukungalali akuyongozi kusana lwakho olukhulayo. Okwangoku, ukungakwazi ukulala okanye ukuhlala ulele ngexesha lokukhulelwa kukukhohlakala nokungathandeki. Ukuphuthelwa kunokubangela ukuba uphonsa kwaye ujike ubusuku bonke kwaye ushiye ungazi ukuba ungalufumana phi uncedo.

Unokuqwalasela i-Ambien. Nangona kunjalo, i-Ambien ayinakukhuseleka ukuyithatha ngexesha lokukhulelwa. Inokubangela iziphumo ebezingalindelekanga okanye iingxaki ngokukhulelwa kwakho. Unokhetho olukhuselekileyo, nangona kunjalo, kubandakanya utshintsho kwindlela yokuphila kunye nezinye iindlela zonyango.

ICandelo C iziyobisi

I-Ambien ikudidi lweziyobisi ekuthiwa zii-sedatives. Isetyenziselwa ukunyanga ukulala. Eli chiza lisebenza njengeekhemikhali zendalo emzimbeni wakho ezibangela ukulala kukuncede ulale okanye ulale.

Ulawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) luthathela ingqalelo i-Ambien yecandelo C lokukhulelwa iziyobisi. Oku kuthetha ukuba uphando kwizilwanyana lubonise iziphumo ebezingalindelekanga kusana olungekazalwa xa umama wakhe ethatha iyeza. ICandelo C likwathetha ukuba khange kubekho zifundo zaneleyo zenziweyo ebantwini ukuze bazi ukuba ichiza linokuchaphazela njani umntwana ongekazalwa.

Akukho zifundo zilawulwa kakuhle zijonga ukusetyenziswa kwe-Ambien ngexesha lokukhulelwa. Ngesi sizathu, kuya kufuneka uthathe i-Ambien kuphela ngexesha lokukhulelwa kwakho ukuba izibonelelo ezinokubakho zingaphezulu kobungozi obunokubakho kusana lwakho olungekazalwa.

Uphando oluncinci kakhulu ngaphandle alufumananga unxibelelwano phakathi kweziphene zokuzalwa kunye nokusetyenziswa kwe-Ambien ngexesha lokukhulelwa. Akukho datha yoluntu yokuxhasa esi sigqibo, nangona kunjalo. Izifundo ezenziwe kwizilwanyana ezikhulelweyo ezithathe i-Ambien nazo azibonisanga iziphene zokuzalwa, kodwa iintsana zezilwanyana ziye zanciphisa ubunzima xa oomama bathatha iidosi eziphezulu ze-Ambien ngexesha lokukhulelwa.

Kukho iingxelo zabantwana abangabantu abaneengxaki zokuphefumla xa bezalwa xa oomama babo besebenzisa i-Ambien ekupheleni kokukhulelwa kwabo. Iintsana ezizalwe ngoomama abathathe i-Ambien ngexesha lokukhulelwa nabo basemngciphekweni wokurhoxa emva kokuzalwa. Ezi mpawu zinokubandakanya izihlunu ezibuthathaka neziqhwalelayo.

Kwiimeko ezininzi, kungcono ukuzama ukunqanda i-Ambien ukuba unako ngexesha lokukhulelwa kwakho. Ukuba kufuneka usebenzise ichiza, zama ukulisebenzisa amaxesha ambalwa njengoko kumiselwe ngugqirha.

Iziphumo ebezingalindelekanga ze-Ambien

Kuya kufuneka uthathe i-Ambien kuphela ukuba awukwazi ukulala ubusuku bonke kwaye ugqirha uye wafumanisa imeko yakho njengobuthongo. I-Ambien inokubangela iziphumo ebezingalindelekanga kwabanye abantu, nokuba uthatha iyeza njengoko kumiselwe. Banokubandakanya:

• ukozela
• isiyezi
• urhudo

Ukozela kunye nesiyezi kunokunyusa umngcipheko wokuwa, kwaye urhudo lunokunyusa amathuba okuphelelwa ngamanzi emzimbeni. Kubaluleke ngokukodwa ukuba uqaphele ezi ziphumo zecala xa ukhulelwe. Ukuze ufunde okungakumbi, funda malunga norhudo kunye nokubaluleka kokuhlala unamanzi xa ukhulelwe.

Eli chiza linokubangela iziphumo ebezingalindelekanga ezimandundu. Ukuba unayo nayiphi na le miphumo emibi, biza ugqirha wakho ngokukhawuleza:

• utshintsho kwindlela yokuziphatha, njengoloyiko
• ukwenza imisebenzi ongayikhumbuliyo nangona ubuvukile ngokupheleleyo, njengo "ukulala uqhuba"

Ukuba uthatha i-Ambien kwaye ungalali ngokwaneleyo, unokufumana iziphumo ebezingalindelekanga ngosuku olulandelayo. Oku kubandakanya ukunciphisa ulwazi kunye nexesha lokuphendula. Akufanele uqhube okanye wenze eminye imisebenzi efuna ukuphapha ukuba uthatha i-Ambien ngaphandle kokulala ubusuku bonke.

Ambien inokubangela neempawu zokurhoxa. Emva kokuyeka ukuthatha iyeza, unokuba neempawu zentsuku enye ukuya kwezimbini. Oku kunokubandakanya:

• ingxaki yokulala
• isicaphucaphu
• intloko elula
• imvakalelo yobushushu ebusweni bakho
• ukukhala okungalawulekiyo
• ukugabha
• isisu esiswini
• uloyiko
• uvalo
• indawo yesisu

Ukuba unentlungu okanye isisu, qhagamshelana nogqirha wakho. Ezi mpawu zinokuhambelana nokukhulelwa kwakho.

Ukuthatha isigqibo sokuba uthathe Ambien ngexesha lokukhulelwa

Ukuba usebenzisa i-Ambien ubuncinci iintsuku ezimbalwa ngeveki ngexesha lokukhulelwa, kunokubangela iimpawu zokurhoxa kusana lwakho olusandula kuzalwa. Esi siphumo kunokwenzeka ngakumbi ukuba ukusondela ekuzaleni kwakho. Kungenxa yoko le nto kungcono kwiimeko ezininzi ukunqanda i-Ambien ngexesha lokukhulelwa ukuba unako. Ukuba kufuneka usebenzise i-Ambien, zama ukuyisebenzisa kancinci kangangoko.

Kukho amayeza anganyangekiyo okuphuthelwa anokukhuseleka kubafazi abakhulelweyo. Ngapha koko, ugqirha wakho uya kuncoma ukuzama iindlela zendalo zokufumana ubuthongo obuhle kuqala. Qwalasela la macebiso alandelayo:

• Mamela umculo opholileyo ngaphambi kokuba ulale.
• Gcina iiTV, iikhompyuter zeelaptop, kunye neefowuni ezi-smart ngaphandle kwegumbi lakho lokulala.
• Zama indawo entsha yokulala.
• Hlamba ngamanzi ashushu ngaphambi kokuba ulale.
• Fumana umyalezo ngaphambi kokulala.
• Kulumkele ukulala ixesha elide emini.

Ukuba le mikhwa ayikuncedisi ufumane i-shuteye eyaneleyo, ugqirha wakho unokucebisa amayeza. Banokuqala ngokucebisa i-tricyclic antidepressants. La machiza akhuselekile kune-Ambien yokunyanga ukulala ngexesha lokukhulelwa. Buza ugqirha wakho malunga nala machiza ukuba unomdla kumayeza okukunceda ulale. Ugqirha wakho uya kumisela kuphela i-Ambien ukuba la machiza akakuphuculi ukulala kwakho.

Thetha nogqirha wakho

Ukuphuthelwa kunokubetha ngexesha lokukhulelwa ngenxa yezizathu ezininzi. Oku kunokubandakanya:

• ungasetyenziselwa ubukhulu besisu sakho esikhulayo
• isilungulela
• umqolo obuhlungu
• utshintsho lwehomoni
• ixhala
• ukusebenzisa igumbi lokuhlambela ezinzulwini zobusuku

Kwiimeko ezininzi, i-Ambien ayilulo ukhetho olufanelekileyo lokunyanga ukulala ngexesha lokukhulelwa. Ingabangela iimpawu zokurhoxa kusana lwakho emva kokuzalwa. Ukwenza utshintsho kwimikhwa yakho yokulala kunokukunceda ufumane ukulala ngakumbi ebusuku. Ukuba unengxaki yokulala ngexesha lokukhulelwa, thetha nogqirha wakho. Kukho nezinye iziyobisi ezingasetyenziselwa ukunyanga ukuphuthelwa okukhuselekileyo kune-Ambien ngexesha lokukhulelwa.