I-Amitriptyline / Chlordiazepoxide, iThebhulethi yomlomo

Umxholo

• Izilumkiso ezibalulekileyo
• Izilumkiso ze-FDA
  
• Ezinye izilumkiso
• Yintoni iamitriptyline / chlordiazepoxide?
• Kutheni isetyenziswa
• Ingaba isebenza kanjani
• Amitriptyline / chlordiazepoxide iziphumo ebezingalindelekanga
• Iziphumo eziqhelekileyo ezichaphazelekayo
• Iziphumo ebezingalindelekanga ezimandundu
• I-Amitriptyline / chlordiazepoxide inokusebenzisana namanye amayeza
• Iziyobisi ekungafanelekanga ukuba uzisebenzise nge-amitriptyline / chlordiazepoxide
• Ukudibana okwandisa umngcipheko weziphumo ebezingalindelekanga
• Izilumkiso ze-Amitriptyline / chlordiazepoxide
• Isilumkiso somzimba
• Isilumkiso sokunxibelelana notywala
• Izilumkiso zabantu abaneemeko ezithile zempilo
• Izilumkiso kwamanye amaqela
• Ungayithatha njani i-amitriptyline / chlordiazepoxide
• Isisombululo soxinzelelo kunye noxinzelelo kunye
• Thatha njengoko kuyalelwe
• Ukuqwalaselwa okubalulekileyo kokuthatha i-amitriptyline / chlordiazepoxide
• Ngokubanzi
• Ukugcina
• Ukuzalisa kwakhona
• Ukuhamba
• Ukubeka iliso kwezonyango
• Ngaba zikhona ezinye iindlela?

Amagqabantshintshi eamitriptyline / chlordiazepoxide

1. I-Amitriptyline / chlordiazepoxide ifumaneka kuphela njengechiza elenza lafana nalawo aveliswe ngumenzi. Ayinayo inguqulelo yegama legama.
2. Eli chiza liza kuphela njengecwecwe olithathayo ngomlomo.
3. I-Amitriptyline / chlordiazepoxide yindibaniselwano yamachiza amabini kwifomu enye. Isetyenziselwa ukuphatha abantu abanexinzelelo kunye noxinzelelo.

Izilumkiso ezibalulekileyo

Izilumkiso ze-FDA

• Eli chiza linezilumkiso zebhokisi emnyama. Ezi zezona zilumkiso zinzima ezivela kuLawulo lokutya kunye noLawulo lweziyobisi (FDA). Izilumkiso zebhokisi emnyama malunga noogqirha kunye nezigulana malunga neziphumo zeziyobisi ezinokuba yingozi.
• Ukucinga ngokuzibulala kunye nesilumkiso sokuziphatha: Eli chiza linokunyusa umngcipheko wokucinga ngokuzibulala kunye nokuziphatha ebantwaneni, kulutsha nakubantu abadala abancinci. Oku kunokwenzeka ukuba kwenzeke kwiinyanga zokuqala zonyango kunye neli chiza. Xa wena okanye umntwana wakho uqala ukuthatha eli chiza, ugqirha kunye nosapho kufuneka bajonge kufutshane. Kuya kufuneka bajonge utshintsho kwindlela yokuziphatha okanye ukwanda kweempawu zokudakumba.
• Iziphumo ezinobungozi ngokusetyenziswa kweopioid: Sebenzisa eli chiza ngeziyobisi ze-opioid, ezinjengehydrocodone, okanye ikhowudi, kunokubangela iziphumo eziyingozi. Umngcipheko wakho uphezulu ukuba uthatha iidosi eziphezulu zeziyobisi kwaye uzithathe ixesha elide. Fowunela ugqirha wakho okanye u-911 ngoko nangoko ukuba wena okanye umntu omkhathaleleyo uneempawu zokuba nesiyezi okanye iintloko, ukulala kakhulu, ukucothisa okanye ukuphefumla nzima, okanye ukungaphenduli. Ezi mpawu zinokubangela isiqaqa nokufa.

Ezinye izilumkiso

• Ukuqala kokunyuka kwesilumkiso soxinzelelo: Unokuba neempawu zokudakumba ezibi kakhulu, iingcinga zokuzibulala, kunye notshintsho kwindlela yokuziphatha xa uqala ukuthatha eli chiza. Ungaqhubeka unazo ezi mpawu de liyeza liqale ukusebenzela wena. Oku kungathatha iiveki ezimbalwa.
• Iimpawu zokurhoxa isilumkiso: Akufanele uyeke ukuthatha eli chiza ngaphandle kokuthetha nogqirha wakho. Ukuba uyeka ukuyithatha ngequbuliso, unokuba neempawu zokurhoxa. Oku kunokubandakanya ukungcangcazela (iintshukumo ezingalawulekiyo zesingqi kwinxalenye yomzimba wakho), iintlungu zesisu, ukubila, kunye nentloko. Umngcipheko wakho uphezulu ukuba uthathe eli yeza ixesha elide. Ukuba ufuna ukuyeka ukuthatha eli chiza, ugqirha wakho uya kuthoba kancinci umthamo wakho.
• Isilumkiso sengqondo esixhalabisayo: ibonakalisile ukuba olu hlobo lonyango lunokubangela iziphumo ezifanayo nezo zibangelwa ngamayeza abizwa ngokuba yi-anticholinergics. Oku kunokuphakamisa umngcipheko wesifo sengqondo esixhalabisayo.

Yintoni iamitriptyline / chlordiazepoxide?

I-Amitriptyline / chlordiazepoxide sisiyobisi esimiselweyo. Iza njengecwecwe lomlomo.

I-Amitriptyline / chlordiazepoxide ifumaneka kuphela njengechiza elenza lafana nalawo aveliswe ngumenzi. Ayinayo inguqulelo yegama legama.

I-Amitriptyline / chlordiazepoxide sisiyobisi esidibeneyo. Inamachiza amabini: i-amitriptyline kunye ne-chlordiazepoxide. Kubalulekile ukwazi ngazo zombini iziyobisi ngokudibeneyo kuba ichiza ngalinye linokukuchaphazela ngendlela eyahlukileyo.

Kutheni isetyenziswa

I-Amitriptyline / chlordiazepoxide isetyenziselwa ukunyanga abantu abanexinzelelo kunye noxinzelelo.

Ingaba isebenza kanjani

I-Chlordiazepoxide yeyodidi lweziyobisi ezibizwa ngokuba yi-benzodiazepines. I-Amitriptyline ikudidi lweziyobisi ekuthiwa zii-tricyclic antidepressants. Iklasi leziyobisi liqela lamayeza asebenza ngendlela efanayo. La machiza ahlala esetyenziselwa ukunyanga iimeko ezifanayo.

I-Amitriptyline / chlordiazepoxide isebenza kwinkqubo yakho yeemvakalelo. Yonyusa inqanaba leekhemikhali ezithile kwingqondo yakho. Oku kuphucula iimpawu zoxinzelelo kunye noxinzelelo.

Amitriptyline / chlordiazepoxide iziphumo ebezingalindelekanga

I-Amitriptyline / chlordiazepoxide ithebhulethi yomlomo inokubangela ukuba nesiyezi kunye nokozela ngexesha leeyure zokuqala emva kokuba uyithathile. Inokubangela ezinye iziphumo ebezingalindelekanga.

Iziphumo eziqhelekileyo ezichaphazelekayo

Iziphumo eziqhelekileyo ezichaphazelekayo ze-amitriptyline / chlordiazepoxide zingabandakanya:

• ukozela
• umlomo owomileyo
• ukuxinana kwempumlo
• ukuqhina
• ukungaboni kakuhle
• isiyezi
• ukudumba
• amaphupha acacileyo
• ukuthuthumela (ukunyakaza okungalawulekiyo kwesingqi somnye umzimba wakho)
• ukungasebenzi kakuhle kwe-erectile (kunzima ukufumana okanye ukugcina ulwakhiwo)
• ukudideka

Ukuba ezi ziphumo zincinci, zinokuhamba zingaphelanga iintsuku okanye iiveki ezimbalwa. Ukuba zinzima kakhulu okanye azihambi, thetha nogqirha wakho okanye usokhemesti.

Iziphumo ebezingalindelekanga ezimandundu

Shayela ugqirha wakho ngokukhawuleza ukuba unemiphumo emibi. Tsalela umnxeba ku-911 ukuba iimpawu zakho ziziva zisongela ubomi okanye ukuba ucinga ukuba unempilo kaxakeka. Iziphumo ebezingalindelekanga ezimandundu kunye neempawu zazo zinokubandakanya oku kulandelayo:

• Ukuhlaselwa yintliziyo. Iimpawu zingabandakanya:
  • iintlungu zesifuba
  • ukuqhawukelwa ngumphefumlo
  • Ukuphazamiseka emzimbeni wakho ophezulu
• Ukubetha. Iimpawu zingabandakanya:
  • ubuthathaka kwilungu elinye okanye icala lomzimba wakho
  • intetho engacacanga
• Iimpawu eziya zisiba mbi zoxinzelelo kunye neengcinga zokuzibulala

Iphepha elichazayo ukuba awusenanto oyifunayo: Injongo yethu kukukunika olona lwazi lufanelekileyo nolukhoyo ngoku. Nangona kunjalo, ngenxa yokuba iziyobisi zichaphazela umntu ngamnye ngokwahlukileyo, asinakuqinisekisa ukuba olu lwazi lubandakanya zonke iziphumo ebezingalindelekanga ezinokubakho. Olu lwazi aluthathi ndawo yengcebiso yezonyango. Soloko uxoxa ngeziphumo ebezingalindelekanga ezinokwenzeka kunye nomboneleli wezempilo oyaziyo imbali yakho yezonyango.

I-Amitriptyline / chlordiazepoxide inokusebenzisana namanye amayeza

I-Amitriptyline / chlordiazepoxide ithebhulethi yomlomo inokusebenzisana namanye amayeza, iivithamini, okanye imifuno onokuthi uyithathe. Unxibelelwano kuxa into isitshintsha indlela esebenza ngayo iyeza. Oku kunokuba yingozi okanye kuthintele ichiza ekusebenzeni kakuhle.

Ukukunceda ukunqanda ukusebenzisana, ugqirha wakho kufuneka alawule onke amayeza ngononophelo. Qiniseka ukuba uxelela ugqirha wakho ngawo onke amayeza, iivithamini, okanye imifuno oyithathayo. Ukufumanisa ukuba eli chiza linokusebenzisana njani nenye into oyithathayo, thetha nogqirha wakho okanye usokhemesti.

Imizekelo yamachiza anokubangela ukuhlangana kunye ne-amitriptyline / chlordiazepoxide zidweliswe apha ngezantsi.

Iziyobisi ekungafanelekanga ukuba uzisebenzise nge-amitriptyline / chlordiazepoxide

Sukuthatha la machiza ngeamitriptyline / chlordiazepoxide. Ukwenza njalo kunokubangela iziphumo eziyingozi emzimbeni. Imizekelo yala machiza ibandakanya:

• IPhenelzine, tranylcypromine, kunye neeselegiline. Ukuthatha la machiza kunye kungakhokelela kukuxhuzula (ubundlobongela, iintshukumo ezingazibandakanyiyo) kunye nefiva ephezulu enobungozi. Kungade kubulale (kubangele ukufa).

Ukudibana okwandisa umngcipheko weziphumo ebezingalindelekanga

Ukuthatha i-amitriptyline / chlordiazepoxide ngamayeza athile kunyusa umngcipheko weziphumo ebezingalindelekanga. Imizekelo yala machiza ibandakanya:

• Ipiramidi ephezulu. Ukunyuka kweziphumo ebezingalindelekanga ze-amitriptyline / chlordiazepoxide kunokubandakanya ukozela, ukuba nesiyezi, kunye nokuqunjelwa. Ukuba ufuna ukuthatha i-topiramate neli chiza, ugqirha wakho unokunciphisa idosi ye-amitriptyline / chlordiazepoxide.
• Iiopioids, ezinjenge morphine, codeine, hydrocodone, kunye neioxycodone. Ukuthatha la machiza nge-amitriptyline / chlordiazepoxide kukubeka emngciphekweni omkhulu wozela, ukuphefumla kancinci, isiqaqa okanye ukufa. Ugqirha wakho uya kumisela i-opioids nge-amitriptyline / chlordiazepoxide kuphela xa amanye amayeza engasebenzi. Baya kukubeka esweni ngokusondeleyo.
• I-Flecainide kunye nepropafenone. Ukuthatha la machiza kunye kunokunyusa umngcipheko wokulinganisela kwentliziyo.
• Sertraline, fluoxetine, kunye neparoxetine. Ukuthatha la mayeza kunye kunokunyusa iziphumo ebezingalindelekanga ze-amitriptyline / chlordiazepoxide. Oku kunokubandakanya isiyezi, ukudideka kunye nokuhlaselwa sisifo sentliziyo.
• I-Cimetidine kunye nequinidine. La machiza anokunyusa inani le-amitriptyline emzimbeni wakho. Oku kunokukhokelela kwiziphumo ebezingalindelekanga eziyingozi. Oku kunokubandakanya isiyezi, ukudideka kunye nokuhlaselwa sisifo sentliziyo.

Iphepha elichazayo ukuba awusenanto oyifunayo: Injongo yethu kukukunika olona lwazi lufanelekileyo nolukhoyo ngoku. Nangona kunjalo, ngenxa yokuba iziyobisi zinxibelelana ngokwahlukileyo kumntu ngamnye, asinakuqinisekisa ukuba olu lwazi lubandakanya lonke unxibelelwano olunokwenzeka. Olu lwazi aluthathi ndawo yengcebiso yezonyango. Soloko uthetha nomboneleli wakho wezempilo malunga nokunxibelelana okunokubakho nawo onke amayeza amiselweyo, iivithamini, amayeza kunye nezongezo, kunye neziyobisi ezingaphaya kwekhawunta ozithathayo.

Izilumkiso ze-Amitriptyline / chlordiazepoxide

Eli chiza liza nezilumkiso ezininzi.

Isilumkiso somzimba

I-Amitriptyline / chlordiazepoxide inokubangela ukusabela okugwenxa. Iimpawu zingabandakanya:

• ingxaki yokuphefumla
• ukudumba komqala okanye ulwimi lwakho

Ukuba uvelisa ezi mpawu, tsalela umnxeba ku-911 okanye uye kwigumbi lexakeka elikufutshane.

Sukuphinda ulithathe eli chiza ukuba ukhe waba negazi kulo. Ukuyithatha kwakhona kunokuba yingozi (kubangele ukufa).

Isilumkiso sokunxibelelana notywala

Ukusetyenziswa kweziselo ezinesiselo esinxilisayo kunokunyusa umngcipheko wokuhlala kunye nokozela kumanqanaba ayingozi kweli chiza. Ukuba usela utywala, thetha nogqirha wakho.

Izilumkiso zabantu abaneemeko ezithile zempilo

Kubantu abanembali yeengxaki zentliziyo: Eli chiza linokubangela iingxaki zentliziyo. Oku kubandakanya ukubetha kwentliziyo ngendlela engaqhelekanga, isifo sentliziyo kunye nokubetha. Akufanele uthathe i-amitriptyline / chlordiazepoxide ukuba uye wahlaselwa sisifo sentliziyo kutshanje.

Kubantu abanembali yesifo esiyibipolar: Eli chiza akufuneki lisetyenziselwe ukunyanga ukuphazamiseka kwengqondo. Ukuthatha i-anti-depressants, efana ne-amitriptyline, kunokubangela abantu abane-bipolar ukuba batshintshe ukusuka kuxinzelelo ukuya kwisigaba somntu. Kuya kufuneka usebenzise ezinye iziyobisi ezibizwa ngokuba zezokuqinisa imeko yeemvakalelo endaweni yeziyobisi.

Kubantu abanembali yokuhlutha: Eli chiza linokunyusa umngcipheko wokubanjwa.

Kubantu abanembali ye-glaucoma okanye ukunyuka koxinzelelo lwamehlo: Eli chiza linokuyenza mandundu imeko yakho.

Kubantu abanesimo se-thyroid: Amachiza e-thyroid anokunyusa iziphumo ebezingalindelekanga ze-amitriptyline / chlordiazepoxide.

Izilumkiso kwamanye amaqela

Abafazi abakhulelweyo: Ukusetyenziswa okukhuselekileyo kwe-amitriptyline / chlordiazepoxide ngexesha lokukhulelwa akukasekwa. Inxalenye ye-chlordiazepoxide yeli chiza ibonakalisiwe inyusa umngcipheko weziphumo ezibi kwimveku engekazalwa. Lo mngcipheko uphezulu ngexesha lekota yokuqala yokukhulelwa.

Thetha nogqirha wakho ukuba ukhulelwe okanye uceba ukukhulelwa. Eli chiza kufuneka lisetyenziswe kuphela ukuba isibonelelo esinokubakho siqinisekisa umngcipheko onokubakho.

Kubafazi abancancisayo: I-Amitriptyline / chlordiazepoxide inokudlula ibisi lwebele kwaye inokubangela iziphumo ebezingalindelekanga emntwaneni oncanciswa. Thetha nogqirha wakho xa uncelisa umntwana wakho. Kuya kufuneka uthathe isigqibo sokuba uyeke ukuncancisa okanye uyeke ukuthatha eli yeza.

Kubantu abadala: Izintso zabantu abadala zingasasebenzi ngendlela ababeqhele ukusebenza ngayo. Oku kunokubangela ukuba umzimba wakho uqhubekeke neziyobisi ngokuthe chu. Ngenxa yoko, inani eliphezulu leziyobisi lihlala emzimbeni wakho ixesha elide. Oku kuphakamisa umngcipheko weziphumo ebezingalindelekanga.

Ukuba ungaphezulu kweminyaka yobudala engama-65, unokuba semngciphekweni omkhulu wokudideka kunye neziphumo ebezingalindelekanga zeli chiza.

Kubantwana: Eli yeza alikafundwa ebantwaneni.

Biza ugqirha wakho ukuba uxinzelelo lwakho luba lubi ngelixa uthatha eli chiza okanye uneengcinga zokuzibulala.

Ungayithatha njani i-amitriptyline / chlordiazepoxide

Zonke iidosi ezinokwenzeka kunye neefom zamachiza azinakufakwa apha. Umthamo wakho, ifom yeziyobisi, kunye nokuba ulithatha kangaphi iziyobisi kuya kuxhomekeka:

• iminyaka yakho
• imeko inyangwa
• ubuzaza bemeko yakho
• ezinye iimeko zonyango onazo
• usabela njani kwidosi yokuqala

Isisombululo soxinzelelo kunye noxinzelelo kunye

Ngokwesiqhelo: Amitriptyline / chlordiazepoxide

• Ifom: ithebhulethi yomlomo

Amandla:

• 5 mg chlordiazepoxide / 12.5 mg amitriptyline
• 10 mg chlordiazepoxide / 25 mg amitriptyline

Idosi yabantu abadala (iminyaka eyi-18-64 iminyaka)

• Umlinganiso wokuqala wokulinganisa: iipilisi ezi-3 ukuya kwezi-4 (nokuba zinamandla) ngemini ezithathwe ngeedosi ezahluliweyo.
• Umyinge uyanda: Ugqirha wakho unokunyusa kancinci idosi yakho ukuya kuthi ga kwiipilisi ezi-6 (zawo nawaphi na amandla) ngemini ethathwe ngeedosi ezahluliweyo.

Umthamo womntwana (iminyaka eyi-0-17 iminyaka)

Eli yeza alikafundwa ebantwaneni.

Umthamo omkhulu (iminyaka eyi-65 nangaphezulu)

Izintso zabantu abadala zingasasebenzi ngendlela ababeqhele ukusebenza ngayo. Oku kunokubangela ukuba umzimba wakho uqhubekeke neziyobisi ngokuthe chu. Ngenxa yoko, inani eliphezulu leziyobisi lihlala emzimbeni wakho ixesha elide. Oku kuphakamisa umngcipheko weziphumo ebezingalindelekanga.

Ugqirha wakho unokukuqala ngedosi esezantsi okanye ishedyuli eyahlukileyo yedosi. Oku kunokunceda ukugcina amanqanaba eli chiza ekwakheni kakhulu emzimbeni wakho.

Iphepha elichazayo ukuba awusenanto oyifunayo: Injongo yethu kukukunika olona lwazi lufanelekileyo nolukhoyo ngoku. Nangona kunjalo, ngenxa yokuba iziyobisi zichaphazela umntu ngamnye ngokwahlukileyo, asinakuqinisekisa ukuba olu luhlu lubandakanya zonke iidosi ezinokubakho. Olu lwazi aluthathi ndawo yengcebiso yezonyango. Soloko uthetha nogqirha wakho okanye usokhemesti malunga needosi ezikulungeleyo.

Thatha njengoko kuyalelwe

I-Amitriptyline / chlordiazepoxide ithebhulethi yomlomo isetyenziselwa unyango lwexesha elide. Kuza nomngcipheko omkhulu ukuba awuyithathi njengoko kumiselwe.

Ukuba uyeka ukuthatha ichiza okanye ungayithathi kwaphela: Ukuba awulithathi eli chiza, uxinzelelo lwakho kunye noxinzelelo lunokuba mandundu. Ukuba uyeka ukuthatha eli chiza ngequbuliso, unokuba neempawu zokurhoxa. Oku kunokubandakanya ukungcangcazela (iintshukumo ezingalawulekiyo zesingqi kwinxalenye yomzimba wakho), iintlungu zesisu, ukubila, kunye nentloko. Ukuba ufuna ukuyeka ukuthatha eli chiza, thetha nogqirha wakho. Ziya kuthoba kancinci umthamo wakho.

Ukuba uphosa idosi okanye awuthathi ichiza kwishedyuli: Amayeza akho anokungasebenzi kakuhle okanye angayeka ukusebenza ngokupheleleyo. Ukuze eli chiza lisebenze kakuhle, isixa esithile kufuneka sibe semzimbeni wakho ngalo lonke ixesha.

Ukuba uthatha kakhulu: Unokuba namanqanaba ayingozi amachiza emzimbeni wakho. Iimpawu libanda, eli chiza kungabandakanya:

• ukubetha kwentliziyo ngendlela engaqhelekanga
• isantya sentliziyo esisezantsi kakhulu
• ukuxhuzula (ubundlobongela, iintshukumo ezingazibandakanyiyo)
• ukubona izinto ezingekhoyo (ukubona okanye ukuva into engekhoyo)
• ukudideka
• izihlunu eziqinileyo

Ukuba ucinga ukuba uthathe eli chiza kakhulu, tsalela ugqirha wakho okanye ufune isikhokelo kuMbutho waseMelika wamaZiko oLawulo lweTyhefu ngo-1-800-222-1222 okanye ngesixhobo sazo esikwi-intanethi. Kodwa ukuba iimpawu zakho zinzima, tsalela umnxeba ku-911 okanye uye kwigumbi likaxakeka elikufutshane ngoko nangoko.

Yintoni omele uyenze xa uphosa idosi: Thatha idosi yakho ngokukhawuleza ukuba ukhumbule. Kodwa ukuba ukhumbula iiyure ezimbalwa ngaphambi kwethamo lakho elilandelayo, thabatha idosi enye kuphela. Ungaze uzame ukubamba ngokuthatha iidosi ezimbini ngaxeshanye. Oku kunokubangela iziphumo ebezingalindelekanga eziyingozi.

Ungaxela njani ukuba ichiza liyasebenza: Iimpawu zakho zoxinzelelo kunye noxinzelelo kufuneka zibengcono ekuhambeni kwexesha.

Ukuqwalaselwa okubalulekileyo kokuthatha i-amitriptyline / chlordiazepoxide

Gcina ezi ngqwalaselo engqondweni ukuba ugqirha wakho ukumisela i-amitriptyline / chlordiazepoxide.

Ngokubanzi

• Ungathatha i-amitriptyline / chlordiazepoxide kunye okanye ngaphandle kokutya.
• Thatha eli chiza ngexesha (ama) elinconyelwe ngugqirha wakho.
• Unokuyisika okanye uyityumze ithebhulethi.

Ukugcina

• Gcina i-amitriptyline / chlordiazepoxide kubushushu begumbi. Yigcine phakathi kwama-68 ° F kunye nama-77 ° F (20 ° C nama-25 ° C).
• Gcina eli chiza kude nokukhanya.
• Sukugcina eli yeza kwiindawo ezifumileyo okanye ezimanzi, ezinjengezindlu zangasese.

Ukuzalisa kwakhona

Imigqaliselo yolu nyango iyahlaziywa. Akunyanzelekanga ukuba ufune iyeza elitsha ukuze eli gciwane lizaliswe kwakhona. Ugqirha wakho uza kubhala inani lezinto ezigcwalisiweyo kugunyaziswe ngugqirha wakho.

Ukuhamba

Xa uhamba namayeza akho:

• Soloko uphatha amayeza akho kunye nawe. Xa ubhabha, ungaze uyibeke kwingxowa ekhangelwe. Yigcine kwibhegi yakho yokuqhubela phambili.
• Musa ukuzikhathaza ngoomatshini beX-ray kwisikhululo seenqwelo-moya. Abakwazi ukulimaza amayeza akho.
• Kusenokufuneka ubonise abasebenzi besikhululo seenqwelomoya ilebhile yekhemesti yakho. Soloko uphatha ikhonteyina eneleta emiselweyo yentsusa.
• Musa ukubeka eli yeza kwigumbi leglavu lemoto yakho okanye ulishiye emotweni. Qiniseka ukuthintela ukwenza oku xa imozulu ishushu kakhulu okanye ibanda kakhulu.

Ukubeka iliso kwezonyango

Wena nogqirha kufuneka ujonge imicimbi ethile yempilo. Oku kunokukunceda uqiniseke ukuba uhlala ukhuselekile ngelixa uthatha eli chiza. Le micimbi ibandakanya:

• Impilo yengqondo kunye neengxaki zokuziphatha: Wena kunye nogqirha kufuneka ujonge naluphi na utshintsho olungaqhelekanga kwindlela oziphethe ngayo nakwimood. Eli chiza linokubangela iingxaki zempilo yengqondo kunye nokuziphatha. Inokwenza iingxaki osele unazo.

Ngaba zikhona ezinye iindlela?

Kukho ezinye iziyobisi ezikhoyo ukunyanga imeko yakho. Abanye banokukulungela ngcono kunabanye. Thetha nogqirha wakho ngezinye iindlela zamachiza ezinokusebenzela wena.

Iphepha elichazayo ukuba awusenanto oyifunayo: I-Healthline yenze yonke imizamo yokuqinisekisa ukuba lonke ulwazi luchanekile, lubanzi kwaye luhlaziyiwe. Nangona kunjalo, eli nqaku akufuneki lisetyenziswe endaweni yolwazi kunye nobuchule bengcali yezempilo enelayisensi. Kuya kufuneka usoloko uqhagamshelana nogqirha wakho okanye nolunye uqeqesho kwezonyango ngaphambi kokuba uthathe nawaphi na amayeza. Ulwazi lweziyobisi oluqulethwe apha luyakwazi ukutshintsha kwaye alujoliswanga ekusetyenzisweni konke okunokwenzeka, imikhombandlela, izilumkiso, izilumkiso, ukuhlangana kweziyobisi, ukungahambelani komzimba, okanye iziphumo ezibi. Ukungabikho kwezilumkiso okanye olunye ulwazi ngesiyobisi esinikiweyo akubonisi ukuba indibaniselwano yeziyobisi ikhuselekile, iyasebenza, okanye ifanelekile kuzo zonke izigulana okanye konke ukusetyenziswa okuthile.