Uyisebenzisa njani ngokuKhuselekileyo iFayile yeAmope Pedi ePheleleyo kwiiNyawo ezigudileyo neziphilileyo

Umxholo

• Isebenza njani iAmope Pedi Perfect?
• Yeyiphi imingcipheko yokusebenzisa Amope Pedi egqibeleleyo?
• Ngubani omele ukunqande ukusebenzisa iAmope Pedi egqibeleleyo?
• Uyisebenzisa ngokuKhuselekileyo iFayile yePopi eyiFoot efanelekileyo
• Uphengululo lwe

Kwiveki enye, ungathatha iijogs ezintathu zemayile kwiziteki ezibone iintsuku ezingcono, ujikeleze iofisi ngeempompo ezine intshi, uye uyokuthenga kwiimbadada ezithandekayo ezinenkxaso eninzi njengeqhekeza lekhadibhodi.

Nangona ezi zihlangu zikunceda ukuba ufike apho ufuna ukuya khona, zikwisinye sezizathu zokuba izithende zakho zirhabaxa, zikrwele, kwaye zigqunywe ziifowuni. Kodwa endaweni yokukhupha imali ukuze umntu ohamba ngeenyawo abethe iinyawo zakho zibuyele kwimeko, unokuthatha nje i-Amope Pedi Perfect ifayile yombane eyomileyo yombane (Yithenge, $ 20, amazon.com).

Isebenza njani iAmope Pedi Perfect?

I-Amope Pedi egqibeleleyo luhlobo lombane kwifayile oyisebenzisayo ukucoca zonke ii-callus (i-aka thick layer of dead-built skin) ezinyaweni zakho, utshilo uMarisa Garshick, MD, FAAD, ugqirha wesikhumba ozinze eNew York Isixeko. Ezi ngxondorha zilukhuni zingenza ngokwendalo ekuhambeni kwexesha, kwaye izihlangu ezithile zinokukhuhla ngokuchasene neenyawo zenyawo zakho xa uhamba, zibangela ukuba ii-callus ziqhubeke zijiye, ucacisa uGqirha Garshick. "Nanini na xa unale mpikiswano okanye uhlikihla, ulusu luya kuba lukhulu," utsho. (BTW, unokuphuhlisa iifowuni ezandleni zakho ukusuka ekuphakamiseni, naye.)

I-Amope nganye ixhotyiswe ngefayile yerola ejikelezayo eyenziwe ngamasuntswana amancinci abrasive ukukhupha ulusu olufileyo okanye olurhabaxa. Ngombulelo kumatshini wokukhutshwa kwesixhobo, umsebenzisi akanyanzelekanga ukuba abeke umlinganiselo ofanayo wegrisi yengqiniba ukuze akhuhle ulusu olungqingqwa njengoko ebeya kwenza ngesixhobo esisetyenziswa ngesandla, utshilo uGqr. Garshick. Emva kwamava anelisayo okuqhuba i-Amope phezu kwezithende, emacaleni, kunye neebhola zeenyawo zakho kunye nokuphalaza lonke ulusu olurhabaxa, ushiyeke iinyawo zithambile kwaye zigudile njengasezantsi kosana. (Idibeneyo: Iimveliso zokuNakekelwa kweNyawo kunye neeCreams zePodiatrists zisebenzisa zona)

Yeyiphi imingcipheko yokusebenzisa Amope Pedi egqibeleleyo?

Ngazo zonke ezo zinto zinamandla, isikhumba sokuqhushumba ii-RPMs zinokubakho zokwenza owona monakalo wokwenyani. Ukuba uqhuba i-Amope kwindawo enye yolusu ixesha elide, unokususa zonke iiseli zakho zolusu ezifileyo kwaye Olunye ulusu lwakho olusempilweni kunye nalo, utsho uGqirha Garshick. (I-FYI, i-Amope inento yokhuselo emisa ukujikeleza kwefayile xa ucinezela kakhulu kulusu lwakho, oko kuyanceda.) Kwaye, nayiphi na i-minuscule esikwe esikhumbeni ekusebenziseni gwenxa inokunyusa umngcipheko wosulelo, kuba iinyawo ziyeza ukunxibelelana yonke imihla nokungcola okuninzi kunye neebhaktiriya ezinokuthi zingene ngokulula emzimbeni ngenxeba elivulekileyo, uyacacisa. "Ngayo nayiphi na into ye-DIY, kungcono ukuphosakela kwicala elincinci kuninzi kuba unokuyigqithisa," kusho uGqr. Garshick. Oko kuthetha ukuba ukulandela imiyalelo ku-T, ukuqaphela apho usebenzisa ifayile yombane kunye nexesha elingakanani, kwaye ungayisebenzisa ngaphezu kwamaxesha amabini okanye amathathu ngeveki.

Ngaphambi kokuba uqale ukugaya iifowuni zakho, kufuneka ucinge ukuba yeyiphi imodeli oyisebenzisayo. Xa usiya kwi-salon ukuze ususwe i-callus okanye i-pedicure, ingcali iya kuhlala ifake unyawo lwakho emanzini afudumele ngaphambi kokuba uhlambe ulusu lwakho olumanzi ngefayile yonyawo. Ngelixa unokufuna ukusebenzisa umgaqo ofanayo kwiseshoni yakho yasekhaya ye-spa, ufuna kuphela ukusebenzisa imodeli emanzi kunye neyomileyo (Ithenge, $ 35, amazon.com) ukuba unesikhumba esimanzi. "Xa ulusu lumanzi, luthambile kwaye ngamanye amaxesha ulusu olufileyo luya kuvela ngokulula," utshilo uGqirha Garshick. “Ke ukuba uyenza ngesandla [njengasesalon], ukuba nolusu kuthambile kulunge ngakumbi. Kodwa ukuba isixhobo [njenge-Amope Pedi Perfect] sithi masisetyenziswe kulusu olomileyo, sisenokuba rhabaxa kakhulu okanye sibe qatha kakhulu eluswini olumanzi.” Isizathu: Ifayile ye-roller ingaba rhabaxa kakhulu kwisikhumba esithambileyo, esimanzi, kunye nendlela ifayile ejikeleza ngayo ngokukhawuleza ingahluka phakathi kweemodeli, utsho uGqr Garshick.

Ngubani omele ukunqande ukusebenzisa iAmope Pedi egqibeleleyo?

Abo baneemeko ezithile zonyango banokufuna ukuzikhusela kwiAmope Pedi Perfect. Abantu abane-psoriasis bafumana into ebizwa ngokuba yi-Koebner Phenomenon, apho ukwenzakala okanye ukwenzakala kwesikhumba kudala i-psoriasis engaphezulu, utsho uGqr. Garshick.“Umbono endihlala ndiwucacisela izigulana kukuba uchola iflake enye, ubangela umzimba wakho ukuba wenze iiflake ezili-10 ezingakumbi,” utshilo. Kwaye ukukrazula ulusu ngefayile yombane ye-Amope ukukrazula ama-flakes, uphawu lwemeko, kunokubangela le nto, utsho.

Kukwanjalo nakwabo bahendelwa ukuba balahle ulusu olutyebileyo nolubhityileyo olubangelwa yi-eczema. Abantu abanyamezelayo i-eczema flare-up baya kuba nolusu olunobuzaza, ke naluphi na uhlobo lokulimala lunokwenza ukuba lube bomvu ngakumbi, ludume kwaye lurhawuzelele, utshilo uGqirha Garshick. Ukunciphisa iimpawu zeczema okanye i-psoriasis, ucebisa ukuba kusetyenziswe i-topical steroid, eya kuthi incede ukunciphisa ukudumba, kwaye uthethe nogqirha wakho malunga neemveliso kunye nezixhobo ezisebenza ngcono kuwe nakwiinyawo zakho. (Okanye, zama enye yezi khrim ezivunyiweyo zederm kwi-eczema.)

Kwaye ukuba ungumntu onesifo esibi okanye isifo seswekile, uya kufuna ukunqanda ukusebenzisa ifayile yeenyawo zombane. Zombini ezi meko ziyayiphazamisa inkqubo yokuphilisa, ke ufuna ukunciphisa nakuphi na ukwenzakala kwesikhumba, utshilo uGqirha Garshick. “Nangendlela ethambileyo kakhulu, ukuba abantu banemeko apho bangaphili kakuhle okanye basengozini yosulelo, nokuba kuncinci, ukunqunyulwa kwenyawo kunokukhokelela kwingxaki enkulu ezantsi,” utshilo. utsho.

Ukuba ujongene neenyawo ezomileyo, ezinamaphiko endaweni yokwakha ii-callus, khetha i-over-the-counter exfoliating cream yokuthambisa, njenge-Eucerin Roughness Relief Cream (Thenga yona, $ 13, amazon.com) okanye iGlytone Heel kunye ne-Elbow Cream (Yithenge, $ 54, amazon.com), utshilo uGqirha Garshick. Abagcini nje ngokukhupha kwaye basuse ulusu olufileyo, kodwa baphinde bafake amanzi esikhumbeni ukuze bagcine umqobo wolusu olunempilo, utsho.

Uyisebenzisa ngokuKhuselekileyo iFayile yePopi eyiFoot efanelekileyo

Njengokutsala umtya wepumlo empumlweni yakho enebala elimnyama, usebenzisa ifayile yeenyawo zombane njenge Amope Pedi egqibeleleyo kunokuba yinto eyolisayo kwaye eluncedo- ukuba uyisebenzisa ngendlela eyiyo. Landela le miyalelo evela kwiwebhusayithi ye-Amope kunye noGqr. Garshick.

1. Coca iinyawo zakho ngesepha namanzi. Ukuhlikihla utywala kunokucaphukisa isikhumba, ke ukuba usebenzisa ukususa konke ukungcola ezinyaweni zakho kwaye ulandele ngokukrwela okuhle, iinyawo zakho zinokuba novakalelo ngakumbi, utshilo uGqirha Garshick. Kule meko, isepha iya kwenza iqhinga. Qinisekisa ukuba womise iinyawo zakho.

2. Vula ifayile yombane kwaye uyiqhube ngaphezulu kweendawo ezisetyenzisiweyo zonyawo lwakho, usebenzisa uxinzelelo oluphakathi. Ngokuqinisekileyo uya kufumana ulusu olungqindilili nolukhuni kwizithende, iibhola, kunye nemiphetho yeenyawo apho ulusu lunxibelelana ngqo nezihlangu zakho. Ngelixa ungayisebenzisa kwinqanaba lonyawo lwakho, yazi ukuba ulusu aluthandi ukuba lutyebe apho kwaye lunokuba novakalelo ngakumbi, utshilo uGqirha Garshick. Uya kufuna ukuqhuba ifayile kuyo nayiphi na indawo ngaphandle kwemizuzwana emithathu ukuya kwemine ngexesha. "Ukuba kukho nayiphi na indawo evakalelwa ngakumbi okanye ebuhlungu okanye etshisayo, njengoko uyenza, ndiyayeka ukuyisebenzisa," utsho. Elinye inqaku ekufuneka ulikhumbule: Sukuyisebenzisa kulusu oluqhekekileyo okanye oluvulekileyo, njengoko oko kunokwandisa umngcipheko wosulelo, uyongeza.

3. Fumisa. Nje ukuba ugcwalise iifowuni zakho, thambeka kwisithambisi somzimba esincinci ukuthambisa, ukuthambisa, kunye nokondla ulusu olusempilweni olutyhilekileyo ngoku, utshilo uGqirha Garshick.

4. Coca ifayile yokuhambisa kunye neAmope. Susa ifayile ye-roller kwi-Amope kwaye uyihlambe ngamanzi. Sula ilaphu elifumileyo phezu kweAmope. Yomisa omabini la malungu ngelaphu elicocekileyo.

5. Faka endaweni yefayile ye-roller emva kweenyanga ezintathu. Ixesha elingaphezulu, ifayile yeAmope roller iya kuqala ukubonisa iimpawu zokunxiba kwaye isebenze kancinci. Bamba ipakethi yefayile yokuhambisa indawo (Yithenge, $ 15, amazon.com) kwaye utshintshe ifayile yakho entsha kraca kwiinyanga ezintathu.

Voila! Une-velvety egudileyo, iinyawo ezingenakho callus kwiiveki ezimbini ukuya kwezintathu, apho unokuqala ukubona ulusu olufileyo lubunjwa kwakhona ukusuka kuko konke ukunxiba kunye nokukrazula okubeka kuzo, utshilo uGqr. Garshick. Ke ukuba ulwela iinyawo ezinamaqhekeza angathandekiyo, usebenzisa ifayile yeenyawo ze-Amope sisiqingatha se-equation. Ugqirha Garshick uthi: "Ukuba umntu uthambekele ekufumaneni i-callus okanye akonwabanga, kubalulekile ukuba ujonge izihlangu kunye nokuma kweenyawo ezihlangwini." "Ukudityaniswa kokususa ulusu olufileyo, kunye nokwamkela into eyiqhubayo, ngokudibeneyo kunokukunika ezona ziphumo zexesha elide."

Yithenge:Amope Pedi ogqibeleleyo, $ 20, amazon.com

Uphengululo lwe