Umbhali: Frank Hunt
Umhla Wokudalwa: 17 Eyokwindla 2021
Hlaziya Umhla: 12 Ucanzibe 2025
Anonim
Yoga kwa Kompyuta nyumbani. Mwili wenye afya na rahisi katika dakika 40
Ividiyo: Yoga kwa Kompyuta nyumbani. Mwili wenye afya na rahisi katika dakika 40

Umxholo

Ngokukhawuleza xa ukutshiswa kwenzeka, ukuphendula kokuqala kwabantu abaninzi kukudlulisa umgubo wekhofi okanye intlama yamazinyo, umzekelo, kuba bakholelwa ukuba ezi zinto zithintela ii-microorganisms ekungeneni kwesikhumba kwaye zibangele izifo, ngaphezu kokukwazi ukunciphisa iimpawu. Nangona kunjalo, esi simo sengqondo asifanelekanga, njengoko ukudlula nayiphi na kwezi zinto kunokuqhubeka kucaphukisa ulusu kwaye kubangele nosulelo.

Eyona ndlela ifanelekileyo yokunyanga ukutsha kukubeka indawo phantsi kwamanzi etephu kangangemizuzu eli-15.Ukongeza, ioyile ingasetyenziswa, ngokweengcebiso zonyango, ukunciphisa iintlungu kunye nokunceda inkqubo yokuphilisa. Jonga ukuba wenzeni xa unokutshisa.

Ukungathandabuzeki oku-6 okuqhelekileyo malunga nento oya kuyo ekutshiseni:

1. Ngaba ukusebenzisa intlama yamazinyo okanye umgubo wekofu kuyakuphucula ukutsha?

Intlama yamazinyo, umgubo wekofu, ibhotolo, iqanda elimhlophe, itswele elisikiweyo okanye iviniga azinampembelelo kwisibazi, kwaye zinokude zilibazise inkqubo yokuphilisa kwaye zonyuse amathuba osulelo lwebacteria. Ke ngoko, eyona ndlela yokunyanga ukutsha kukubeka indawo etshisiweyo phantsi kwamanzi abandayo de ulusu lupholile.


Emva koko, ioyile efanelekileyo yokutsha inokusetyenziselwa ukuthoba, ukuphilisa kunye neempawu zokulwa neentsholongwane. Jonga eminye imizekelo yeoli yokutshisa.

2.Ndingawuqhekeza na umoya?

Ibhola yindlela yomzimba yokukhusela ummandla ochaphazelekayo kwizifo, ngoko akufanele uqhume. Ukuba kufanelekile, kuya kufuneka uhlambe indawo leyo kakuhle ngamanzi kunye nesepha ethambileyo.

Ukongeza, ukuba ulusu luthe njo okanye luthe njo emva kwebhola eqotshelweyo, akufuneki ishukunyiswe. Ulusu lunokususwa kuphela esibhedlele ngugqirha oqeqeshiweyo, njengoko kunokubangela omnye umonakalo kulusu.

3. Ngaba ukukhuhla isikhumba kuzinciphisa iimpawu?

Ngaphandle kokubanda, umkhenkce akufuneki usetyenziswe, kuba ingqele egqithisileyo inokonakalisa ulusu kwaye ibangele ukutsha nokulimala. Ukongeza kumkhenkce, kubalulekile ukunqanda ukosula umqhaphu kwindawo etshisiweyo, njengoko inokubambelela eluswini kwaye iphazamise inkqubo yokuphilisa.

4. Yintoni enokuthomalalisa iintlungu ezivuthayo?

Iintlungu zokutsha zinokuhanjiswa kuphela ngamanzi abandayo kwindawo etshisiweyo. Nangona kunjalo, kukho izinto zokuthambisa ezenziwe ekhaya ezinokunciphisa iimpawu zokutsha kunye noncedo ekuphiliseni. Fumanisa ukuba yeyiphi ioyile eyenziwe ekhaya esetyenziselwa ukutshiswa lilanga.


5. Ngaba i-aloe gel iyanceda kwinkqubo yokunyanga kokutsha?

I-Aloe vera sisityalo esingamayeza esine-anesthetic, anti-inflammatory, ephilisayo kunye neepropathi zokuthambisa, ke sinokusetyenziselwa ukunceda kwinkqubo yokunyanga kwesibazi, ukuba nje akukho nxeba likhona. Bona ukuba zeziphi ezinye izibonelelo zekhala vera.

6. Ngaba ubisi olubandayo luyanceda ekunyangeni?

Icompress yobisi ebandayo inokusetyenziselwa ukunyanga ukutshiswa lilanga, nanjengoko inciphisa ukutshisa nokudumba kolusu kunye nokuthambisa. Bona ezinye iindlela zokutshiswa lilanga.

Kwenziwe ntoni ukunyanga ukutsha

Ngokukhawuleza xa kutshisiwe, beka ummandla phantsi kwamanzi abandayo ukuze ubushushu bungangeni nzulu eluswini. Ukutsha kufuneka kuhlanjwe ngamanzi abalekayo ukuthintela usulelo olungenzeki, njengoko ulusu olwenzakeleyo luhambelana nesango lezinto ezincinci. Ukutsha kunokuhlanjwa ngetie ze-chamomile zomkhenkce, njengoko kuthomalalisa iintlungu kwaye kuthambisa ulusu.


Ukongeza, kuya kufuneka ususe nayiphi na into esendaweni etshisiweyo, ezinje ngeeringi, izacholo okanye izacholo zomqala, njengoko zidumba ngokukhawuleza, ezinokwenza kube nzima ukuzisusa ezi zinto kamva.

Ukuthomalalisa iintlungu kunye nokuncedisa kwinkqubo yokunyanga, ukusetyenziswa kwezinye izinto ezifana ne-Nebacetin, i-Esperson, i-Dermazine okanye i-Sulfadiazine yesilivere kungabonakaliswa ngugqirha oqhelekileyo okanye ngugqirha wesikhumba. Emva kokuphilisa, ummandla kufuneka ukhuselwe kangangeenyanga ezi-6 ukunqanda iziphako.

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