Yintoni i-Cryotherapy (kwaye Ngaba Uyakuzama)?

Umxholo

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Ukuba ulandela nabaphi na iimbaleki okanye abaqeqeshi kwimidiya yoluntu, uyaqhelana namagumbi e-cryo. Iipods ezikhangeleka zingaqhelekanga ngandlel’ ithile zisikhumbuza ngeendawo ezimileyo zokutshisa ulusu, ngaphandle kokuba ziyehlisa ubushushu bomzimba wakho kwaye zenzelwe ukunceda ukuphilisa umzimba wakho. Nangona i-cryotherapy inezicelo ezahlukeneyo (ezinye ziyisebenzisela ukhathalelo lolusu lokuguga kunye nendlela yokutshisa iikhalori), iyathandwa kuluntu olomeleleyo ngezibonelelo zalo zokubuyisa.

Mhlawumbi uqhelene kakhulu nobuhlungu obusemva kokuzilolonga, kodwa usenokungazi ukuba kungenxa yokwakhiwa kweasidi ye-lactic kunye neenyembezi ezincinci kwizihlunu zakho. Nangona luhlobo lwentlungu ebuhlungu. ngoko. kuhle., inokunciphisa ukusebenza kwakho kwezemidlalo kwiiyure ezingama-36 ezizayo. Ngena: Isidingo sokubuyisa ngokukhawuleza.

Xa umzimba wakho usesichengeni sengqele eqhaqhazelisa amazinyo (njengakwigumbi le-cryo), imithambo yakho yegazi iyaxinzelela kwaye iqondise ukuhamba kwegazi kumbindi wakho. Njengoko umzimba wakho uzifudumeza emva konyango, igazi eline-oksijini eninzi ligungxula liye kwiindawo ezazibanda nje, ezinokuthi zinciphise ukudumba. "Ngokwethiyori, singathanda ukucinga ukuba oku kunciphisa ukonakala kwethishu kwaye ekugqibeleni kuququzelela ukubuyela kwimeko yesiqhelo," utshilo uMichael Jonesco, u-DO, ugqirha wezonyango kwezemidlalo eOhio State University Wexner Medical Center.

I-Cryotherapy ayisiyonto intsha-yicryo igumbi lutshintsho lokwenyani. "Uphando malunga nemiphumo ye-cryotherapy lwapapashwa ngokunyanisekileyo phakathi kwe-1950," kusho uRalph Reiff, M.Ed., ATC, LAT, umlawuli olawulayo weSt. Vincent Sports Performance. Kodwa igumbi le-cryo lisandula ukwenziwa njengendlela ekhawulezayo, esebenzayo ngakumbi, yomzimba wonke.

Okwangoku, ayizizo zonke iingcali ezikholelwayo ngokwenene iyasebenza. "Nangona enye yezona zinto zindala kunye neziqhelekileyo ezisetyenziselwa ukulimala kweyeza lezemidlalo, zimbalwa, ukuba zikhona, izifundo ezilungileyo ezibonisa ukuba i-ice kuyo nayiphi na indlela inceda ekubuyiseleni ukulimala kuzo zonke," kusho uDkt Jonesco.

Oko kuthethiweyo, uninzi lwezixhobo zemidlalo eziphambili zisebenzisa i-cryotherapy (ngeendlela ezahlukeneyo) zokubuyisela kwimeko yesiqhelo ngokukhawuleza phakathi kokusebenza. "Emva kokuzivocavoca nge-cryotherapy kunciphisa iziphumo zokulibaziseka kokuqalisa kwemisipha (DOMS)," utshilo uReiff kumava akhe kwiimbaleki. Kukho izifundo ezimbalwa ezijonge kumagumbi e-cryo ngokukodwa, kodwa uGqirha Jonesco uphawula ukuba mancinci kwaye kufuneka aveliswe kwakhona kwinqanaba elikhulu ngaphambi kokuba sifumane izigqibo ezichanekileyo.

Inye into eqinisekileyo: Ukuba unokwenzakala okuthile, igumbi le-cryo ayisiyondlela yokuhamba. "Amagumbi e-Cryo abonakala engasebenzi kakuhle ekunciphiseni ukushisa komzimba ngokubhekiselele kwingxowa elula yeqhwa kwindawo ethile yomzimba," kusho uDkt Jonesco. Ke ukuba unedolo elibuhlungu, kungangcono ukuba uzama ukuzama uxinzelelo ngqo nengxowa yomkhenkce. Nokuba unesifo somzimba uwonke, usenokufuna ukuya engxoweni yomkhenkce ngesizathu esinye esibaluleke kakhulu: buyisela i-$50 ukuya kwi-100 yeedola ngeseshoni," utshilo uGqr Jonesco. "Oku kunokuba sengqiqweni xa ungumdlali oqeqeshiweyo onemithombo engenamda kunye neshedyuli exakekileyo, kodwa andikukhuthazi amagumbi e-cryo kuninzi lwethu umntu ofayo."

Ke kutheni le ndlela ithandwa kangaka? Imithombo yeendaba kwezentlalo isenza ukuba sijonge kufutshane nobomi beembaleki ezikhethekileyo, kubandakanya neendlela abaziqeqesha ngazo nokubuyela kwimeko yesiqhelo, utshilo uGqirha Jonesco. Thatha uLebron James njengomzekelo. "Xa wayethumela iividiyo zakhe esenza unyango lwe-cryotherapy, wonke umntwana onamaphupha ebasketball wacinga, 'Kulungile ukuba iLebron iyayenza, kufuneka isebenze, kwaye nam ndiyayifuna loo nto.'" UReiff ukwaphawula ukuba ukubuyela kwimeko yesiqhelo kwezemidlalo kunye nokuba sempilweni, kuyavakala ukuba iimbaleki zolonwabo zithatha umdla kwinto entsha kwisithuba. (Jonga: Kutheni Ukolulwa kweNdlela yokuDala (yokuDala) yoQinisekiso lwaBantu abazama ngayo)

Ngaphandle kokubetha kwiakhawunti yakho yebhanki, i-cryotherapy ngumngcipheko ophantsi kakhulu. "I-Cryotherapy ikhuselekile xa isetyenziswe njengoko iyala," kusho uDkt Jonesco. Kodwa uyaphawula ukuba ukusebenzisa kakhulu okanye ukuhlala egumbini ixesha elide kunokukhokelela ekonakaleni kwesikhumba okanye kwi-hypothermia, ke gcina iseshoni yakho kwixesha elimiselweyo. “Owona mngcipheko mkhulu, ngokoluvo lwam, kukuchitha imali kunyango olungangqinwanga luphezulu kunezinye iindlela ezingabizi kakhulu, njengengxowa yomkhenkce,” utshilo.

Ngamanye amazwi, i-cryotherapy inokukunceda ukuba ubuyele ngokukhawuleza phakathi kokusebenza, kodwa ke unako into onayo kwifriji yakho. Nangona kunjalo, ukuba yinto enomdla kuwe kwaye unayo imali ekhoyo, sithi ukonwaba komkhenkce!

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