Ileta evulekileyo eya kubazali abangakulungelanga ngoku

Umxholo

• Wonke umntu uyasokola
• Yiya lula kuwe
• Iingcamango ezisebenzayo zokubeka phambili impilo yakho yengqondo
• Hlala hydrated
• Chitha ixesha ngaphandle
• Hambisa umzimba wakho
• Lala ngokwaneleyo
• Ukuyisonga
• Abazali Emsebenzini: Abasebenzi bangaphambili

Siphila kumaxesha angaqinisekanga. Ukubeka phambili impilo yakho yengqondo kubalulekile.

Baninzi kakhulu oomama ngaphandle abakho OK ngoku.

Ukuba nguwe, kulungile. Ngokwenene.

Ukuba sinyanisekile, uninzi lweentsuku, nam andiyiyo. ICoronavirus ibonakalise ngokupheleleyo ubomi njengoko siyazi.

Ndinombulelo ongazenzisiyo kubasebenzi bokhathalelo lwempilo, abaqhubi bokuhambisa, kunye nabasebenzi bevenkile zokutya bonke abasebenza ngaphambili. Ndinombulelo wokuba sobabini nomyeni wam sisenayo imisebenzi. Ndiyabulela impilo nokhuseleko lwabahlobo bam kunye nosapho.

Ndiyazi ukuba sinethamsanqa. Ndiyaqonda ukuba kukho abanye abajamelene nokubi kakhulu. Ndikholelwe, ndiyakholelwa. Kodwa ukuba nombulelo akususi ngokuzenzekelayo iimvakalelo zoloyiko, ukuphelelwa lithemba, kunye nokuphelelwa lithemba.

Wonke umntu uyasokola

Umhlaba ujongene nengxaki kwaye ubomi bonyuswe. Akukho namnye umntu obonakala ngathi ulandelayo, kodwa sonke sihlangabezana nobunzima. Ukuba uziva uxhalabile, ulusizi kunye nomsindo, unjalo eqhelekileyo.

Makhe ndiphinde ndiyitsho kwabo bangasemva.

Wena. Ngaba. NGOKUQHELEKILEYO!

Awophukanga. Khange ulunge kakhulu. Usenokuba uphantsi, kodwa ungazibali.

Uya kuyifumana le nto. Isenokungabi namhlanje. Ingangabi ngomso. Kungathatha iiveki, kwaneenyanga, ngaphambi kokuba uphinde uzive “uqhelekile” kwakhona. Ukunyaniseka, kuyinto eqhelekileyo njengoko sisazi ukuba ayinakuze ibuye, ethi, ngeendlela ezininzi, yinto elungileyo.

Ngokusebenzisa itekhnoloji, iintsapho ezininzi ziyakwazi ukufikelela kwizinto ezinje nge-telemedicine kunye nesikolo esifanelekileyo. Abasebenzi abaninzi ngoku banokukhetha ukusebenza kude.

Njengokuba siphuma kwelinye icala, amashishini aya kulibona ixabiso ekunciphiseni amandla abo okwenza ngakumbi kwezi zinto zinokwenzeka kwiiveki, kwiinyanga, nakwiminyaka ezayo. Kulomceli mngeni kuya kuza izinto ezintsha, intsebenziswano, iindlela ezintsha zokwenza izinto ezindala.

Inyani yile, kukho izinto ezintle eziphuma kwimeko embi kakhulu. Kwaye kunjalo, kulungile ukuba ungalungi.

Yiya lula kuwe

Kulungile ukuba awunakukwazi ukuyenza yonke imihla. Kulungile ukuba abantwana bakho bafumana ixesha elininzi kakhulu lesikrini. Kulungile ukuba utya ukutya okuziinkozo okwesithathu kule veki.

Yenza into ekufuneka uyenzile. Abantwana bakho bayathandwa, bonwabile kwaye bakhuselekile.

Eli lixesha lonyaka nje. Asikazi okwangoku ukuba izakuphela nini, kodwa siyazi ukuba ekugqibeleni, iya kuba njalo.

Kulungile ukubeka phambili impilo yakho yengqondo ngoku. Ukuba ixesha elongezelelekileyo lesikrini kunye nokutya isidlo sakusasa kwisidlo sangokuhlwa kukuvumela ukuba uxhome ngexesha lokulala ubusuku ngabunye, yiya- ngaphandle kwetyala.

Iingcamango ezisebenzayo zokubeka phambili impilo yakho yengqondo

Konke okufuneka ugxile kuko ngoku kuya phambili, inyani enye, inyathelo elincinci ngexesha.

Kodwa qhubela phambili ngenjongo. Oovimba bakho baphantsi. Umthamo wakho awukho. Thatha ke into encinci onayo kwaye uyityale kwizinto eziya kuhlaziya umphefumlo wakho, zivuselele ingqondo yakho, kwaye uzalise amandla akho aphelayo.

Nazi izinto ezimbalwa ezilula, kodwa eziluncedo, onokuzenza ukubeka phambili impilo yakho yomzimba kunye neyengqondo ngeli xesha linzima.

Hlala hydrated

Ayithethi, kodwa i-hydration ngundoqo kwimpilo yomzimba, kwaye impilo yakho yomzimba inefuthe kwimpilo yakho yengqondo. Xa ungaseli manzi ngokwaneleyo, uya kuziva udangele, udumbile, kwaye unenkungu, kwaye impilo yakho yengqondo iya kusokola.

Inye into elula endinceda ukuba ndisele ngaphezulu kwemihla ngemihla kukugcina iglasi sisinki yam. Qho xa ndingena ekhitshini lam, ndiyema, ndiyigcwalise, ndiyiphufe.

Ukuba neglasi ngaphandle sisikhumbuzo somzimba sokumisa kancinci nantoni na endiyenzayo kwaye uthathe umzuzu ukuba uhlambe amanzi. Ukuyeka ukuphunga amanzi am lithuba elihle lokuphefumla kwaye uqaphele indlela endiziva ngayo.

Chitha ixesha ngaphandle

Ukukhanya kwelanga ngumthombo omkhulu wendalo wevithamini D. Xa uziva uxhalabile kwaye ukhathazekile, amajoni akho omzimba akakho kakuhle. Ukuyinika amandla kunye nomoya omtsha opholileyo kunye nokukhanya kwelanga yinto e-odolwe ngugqirha.

Enye inzuzo yokuphuma ekukhanyeni kwelanga kukuba kunceda ukuseka isigqi esihle se-circadian. Oku kunokunceda ukusombulula ukungazinzi okubangelwa luxinzelelo ekusenokwenzeka ukuba ujongana nako ubusuku ngabunye.

Kwaye xa uphandle uyaziva ilungile. Kukho into malunga nendalo evuyisa umphefumlo. Hlala ngaphandle kwiveranda yakho ngaphambili ukuze usele ikofu yakho. Khaba ibhola ujikeleze nabantwana bakho emva kwemini. Thatha uhambo ngokuhlwa nosapho. Nantoni na oyenzayo, fumana idosi yakho yemihla ngemihla ngaphandle. Izibonelelo kufanelekile.

Hambisa umzimba wakho

Ngokwe-Anxiety and Depression Association of America, umthambo udlala indima ebalulekileyo ekugcineni impilo yakho yengqondo. Ewe ukusebenza komzimba akulunganga emzimbeni wakho kuphela, kulungile nengqondo yakho.

Xa usenza umthambo, umzimba wakho ukhupha ii-endorphins. Ngamafutshane, ii-endorphins zikwenza wonwabe. Akunyanzelekanga ukuba ube yimbaleki yemarathon ukuze uvune le mivuzo nayo. Into esisiseko njengevidiyo yeyoga yokuqala kwiYouTube okanye ukuhamba ujikeleze ibhloko kwanele.

Kunye nexesha elichithwe ngaphandle, umthambo ukwakulungele ukulawula umjikelo wokulala komzimba wakho. Ukuzilolonga kakuhle sisandulelo esiluqilima sokulala ubusuku obukhulu!

Lala ngokwaneleyo

Ndihlala ndibuyela kumxholo wokulala kuba kukho ikhonkco lokwenyani phakathi kokulala kunye nempilo yakho yasemzimbeni nasengqondweni. Ukufumana iiyure ezisi-7 ukuya kwezi-9 zokulala ubusuku ngabunye kunokuchaphazela ngokuqinisekileyo umzimba wakho kwaye ingqondo yakho ngendlela ephambili.

Komnye wabantu abaphantse babe ngama-800, abo babengenabuthongo babenamaxesha ali-10 okuba bafumane uxinzelelo lweklinikhi kunye namaxesha ali-17 njengoko benokuthi bafumane uxinzelelo lweklinikhi kunabantu abaphumla ngokwaneleyo busuku ngabunye.

Ngelixa kulula ukuba kuthiwe kunokwenza, ixesha lokulala linokuphucula kakhulu umgangatho wokulala owufumana ubusuku ngabunye.

Into endiyifumeneyo iyandisebenzela kukuqinisekisa ukuba abantwana bam balala ebhedini kwangexesha ngokwaneleyo ukuba ndibenexesha elithulileyo lokuphefumla ngaphandle kwe-chorus engapheliyo ethi "Mama! Mama! Mama! Mama! Mama! ” kukhala ezindlebeni zam ngelixa ndizama ukukhululeka.

Ndifumanisa ukuba kuyanceda ukucima iTV, ishawa eshushu, kwaye ndichithe ixesha elithile ndilahleka kwincwadi elungileyo. Ukwenza ezi zinto kuthumela umqondiso kwingqondo yam ukuba lixesha lokuphumla kwaye kunceda umzimba wam uphumle ngokwaneleyo ukuze ndilale ngokukhululeka.

Ukuyisonga

Kukho amanye amanyathelo onokuwathatha ukukhusela impilo yakho yengqondo ngoku. Nciphisa ukubhengeza kwakho iindaba, hlala uqhakamshelana nabantu obathandayo yonke imihla, bambelela kwinkqubo eqikelelweyo, kwaye uqiniseke ukuba ucwangcisa ixesha elininzi lokonwaba losapho.

Ukwenza ezi zinto kunokunceda ukugcina ujoliso lwakho apho lubaluleke kakhulu: usapho lwakho, izihlobo, kunye nobomi obuthandayo.

La manyathelo okuphucula impilo yengqondo ayinguwo uguquko. Ngokwenyani, ihla isiza kwizinto ezimbini, uzikhathalele kwaye ubuyele kwiziseko.

Xa uthatha amanyathelo asisiseko okubeka phambili impilo yakho yomzimba, ifuthe kwimpilo yakho yengqondo ibalulekile kwaye ikhawuleza. Ezi zimbini zingene nzulu kangangokuba awunako ukwahlula enye kwenye. Xa impilo yakho yomzimba iphucuka, impilo yakho yengqondo nayo iya kuba njalo-ngokunjalo.

Ukukhumbula ukunxibelelana komzimba kunye nomzimba kuya kukunceda kakuhle, hayi ngexesha lobunzima be-coronavirus, kodwa nangaphaya.

Abazali Emsebenzini: Abasebenzi bangaphambili

U-Amy Thetford ngumbhali ozimeleyo kunye nomama ofundisa emakhaya kwisizwe sakhe sabantu abancinci. Unikwe ikofu kunye nomnqweno wokwenza konke. THE. IZINTO. Ubhloga malunga nazo zonke izinto zokuba ngumama kwi-realtalkwithamy.com. Mfumane kwimidiya yoluntu @realtalkwithamy.