Ukhathalelo oluphambili kwikota yokuqala yokukhulelwa (iiveki ezi-0 ukuya kwezi-12)

Umxholo

• Izilumkiso eziphambili ngexesha lokukhulelwa
• Unonophelo oluthile lwekota yokuqala
• Ukunciphisa njani ukungathandeki kokukhulelwa kwangoko

Ikota yokuqala yokumitha lixesha ukusuka kwiveki yoku-1 ukuya kwele-12 yokukhulelwa, kwaye kungale mihla apho umzimba uzilungelelanisa notshintsho olukhulu oluqala noluza kuhlala malunga neeveki ezingama-40, de kube kuzalwa umntwana.

Okwangoku, kukho izilumkiso ezibalulekileyo ekufuneka umama azithathe ukuze umntwana akhule kwaye akhule ngendlela esempilweni.

Izilumkiso eziphambili ngexesha lokukhulelwa

Ukuqala kokukhulelwa lelinye lamaxesha afuna ukhathalelo olongezelelekileyo ukuze umntwana akhule kwaye azalwe ngexesha elifanelekileyo, ke ngeli xesha lesigaba olona nyango lubalulekileyo:

• Musa ukuthatha amayeza ngaphandle kwengcebiso yezonyango: Uninzi lwamachiza aluzange kuvavanywe ngexa lokukhulelwa kwaye ke ayaziwa ukuba ikhuselekile na kumama nakumntwana. Abanye badlula kwi-placenta kwaye banokubangela utshintsho olukhulu, njengoko kunjalo ngeRoacutan. Ngokwesiqhelo olona nyango lunokuthathwa ngumfazi okhulelweyo yiNovalgina kunye neParacetamol.
• Sukwenza umthambo ophezulu: Ukuba umfazi okhulelweyo sele esenza naluphi na uhlobo lomthambo njengokuhamba, ukubaleka, iiPilates okanye ukuqubha, angaqhubeka nolu hlobo lokuzilolonga, kodwa kufuneka ayeke imithambo ebandakanya ukutsiba, ukulwa umzimba, ukubamba umzimba.
• Musa ukusela iziselo ezinxilisayo: Ngexesha lokukhulelwa lonke umfazi akufuneki atye naluphi na uhlobo lotywala kuba oko kunokubangela isifo esingafunwayo
• Sebenzisa ikhondom xa usondelelana: Nokuba owasetyhini ukhulelwe, umntu kufuneka aqhubeke nokusebenzisa ikhondom ukunqanda ukubamba nasiphi na isifo esinokuphazamisa ukukhula komntwana kwaye sinokumngcolisa umntwana, esinokuba nefuthe elibi, njenge-gonorrhea, umzekelo.
• Sukusebenzisa iziyobisi: Ukusetyenziswa kweziyobisi ezingekho mthethweni akunakwenziwa xa ukhulelwe kuba zifikelela emntwaneni kwaye ziphazamise kakhulu ukukhula kwakhe kwaye zisenza ukuba likhoboka lomntwana, nto leyo emenza alile kakhulu kwaye angonwabi xa ezalwa, esenza ukuba kube nzima ukumkhathalela yonke imihla;
• Musa ukutshaya: Iicigarettes zikwaphazamisa ukukhula komntwana nokukhula kwaye yiyo loo nto oomama abakhulelweyo kungafuneki ukuba batshaye, okanye basondele kakhulu kwabanye abantu abatshayayo, kuba umsi womntu osele etshaya naye ufikelela emntwaneni, oko kuphazamisa ukukhula kwabo.

Unonophelo oluthile lwekota yokuqala

Amanyathelo okhathalelo lwekota yokuqala yokuqala aquka:

• Yiya kuzo zonke iingcebiso ngaphambi kokubeleka.
• Yenza lonke uviwo olucelwa ngugqirha obelekisayo;
• Yitya kakuhle, utye imifuno, iziqhamo, iinkozo kunye neemveliso zobisi, uphephe iilekese, amafutha, ukutya okuthosiweyo kunye neziselo;
• Gcina ugqirha esazisa ngeempawu anazo;
• Soloko uphethe incwadi yokukhulelwa engxoweni, kuba imiba ephambili yempilo yowasetyhini kunye neyomntwana iya kuqatshelwa;
• Thatha amayeza okugonya angekhoyo, afana nogonyo lwe-tetanus kunye ne-diphtheria, ngokuchasene ne-hepatitis B (iyeza lokuzikhusela kwakhona);
• Thatha i-folic acid (5 mg / ngosuku) ukuya kuthi ga kwiiveki ezili-14, ukuthintela iziphene ezivulekileyo zetyhubhu ye-neural.

Ukongeza, kuyacetyiswa ukuba wenze idinga lokubonisana nogqirha wamazinyo ukuvavanya impilo yomlomo kunye nesidingo sonyango oluthile, olufana nokusetyenziswa kwe-fluoride okanye ukukala, okunokuphikiswa emva kokuqala kokukhulelwa.

Ukunciphisa njani ukungathandeki kokukhulelwa kwangoko

Ngeli nqanaba umfazi uhlala ebonisa iimpawu ezifana nentloko, ukonyuka kokuziva emabeleni, isicaphucaphu kwaye kunokuba nexesha elilula nge-gingivitis, nantsi indlela yokujongana nemeko nganye:

• Ukugula: Ukuhlala rhoqo kusasa kwaye kunokuthanjiswa, kwiimeko ezininzi, ukunqanda ukuzila ukutya ixesha elide kunye nokutya i-toast okanye i-cracker ngaphambi kokuba uphume ebhedini kusasa.
• Ubuntununtunu besifuba: Amabele anyuka ngobukhulu kwaye ayaqina kwaye, ngenxa yokunyuka kobunzima kunye nomthamo, kuyacetyiswa ukuba kusetyenziswe ibra efanelekileyo, ngaphandle kocingo lwenkxaso. Jonga ezona mpahla zintle zokunxiba xa ukhulelwe.
• Utshintsho lolusu: Ulusu lwamabele nololula isisu, ukuphulukana nokomelela kunye neempawu zokolula kunokuqala ukubonakala, ke sebenzisa intambiso eninzi okanye ikhrimu ethile.
• Umbala: Iingono ziba mnyama kwaye umgca omileyo owela isisu kwaye uwele inkaba uya ubonakala ngakumbi. Amabala amdaka abizwa ngokuba yi-melasma anokuvela ebusweni. Ukuthintela la mabala ebusweni usoloko usebenzisa i-cream yokukhusela ilanga.
• Impilo yomlomo: Iintsini zingadumba zize zophe lula. Ukuphepha ukusebenzisa ibrashi yamazinyo ethambileyo kwaye undwendwele ugqirha wakho wamazinyo.