Intlungu yedolo

Intlungu yedolo luphawu oluqhelekileyo kubantu bayo yonke iminyaka. Inokuqala ngokukhawuleza, rhoqo emva kokonzakala okanye ukwenza umthambo. Intlungu yamadolo nayo ingaqala njengokuqaqanjelwa kancinci, emva koko iye isiba mandundu.

Intlungu yamadolo inezizathu ezahlukeneyo. Ukutyeba kakhulu kukubeka emngciphekweni omkhulu weengxaki zamadolo. Ukuwasebenzisa kakubi amadolo akho kunokubangela iingxaki zamadolo ezibangela iintlungu. Ukuba unembali yesifo samathambo, inokubangela nentlungu emadolweni.

Nazi ezinye zezizathu eziqhelekileyo zentlungu yamadolo:

IIMEKO ZONYANGO

• Isifo samathambo. Kubandakanya i-rheumatoid arthritis, i-osteoarthritis, i-lupus kunye ne-gout.
• Umqhaphu. Ukudumba okugcwele ulwelo emva kwedolo okunokuthi kwenzeke ngokudumba (ukudumba) kwezinye izizathu, njengesifo samathambo.
• Umhlaza onokuthi usasaze emathanjeni akho okanye uqale emathanjeni.
• Isifo sika-Osgood-Schlatter.
• Usulelo kumathambo emadolo.
• Usulelo kwixolo elihlangeneyo.

UKWENZAKALA NOKUGQITHISELA

• Isifo seBursitis. Ukudumba koxinzelelo oluphindaphindiweyo emadolweni, njengokuguqa ixesha elide, ukusebenzisa kakhulu, okanye ukwenzakala.
• Ukusasazwa kwe-kneecap.
• Ukuqhekeka kwedolo okanye amanye amathambo.
• Isifo se-Iliotibial band. Ukwenzakala kwibhendi eshinyeneyo ebaleka isuka esinqeni iye ngaphandle edolweni.
• Intlungu ephambi kwedolo lakho ejikeleze idolo.
• Umlenze oqhekekileyo. Ukulimala kwangaphakathi (ACL), okanye ukulimala komzimba (MCL) kungabangela ukuphuma kwegazi emadolweni, ukuvuvukala, okanye idolo elingazinzanga.
• Iqhekeza i-cartilage (i-meniscusinyembezi). Ubuhlungu baziva ngaphakathi okanye ngaphandle kwamadolo.
• Ukuxinana okanye ukurhabula. Ukulimala okuncinci kwimigudu ebangelwa kukujija ngesiquphe okanye ngokungaqhelekanga.

Izizathu ezilula zentlungu yamadolo zihlala zizicacisa zodwa ngelixa uthatha amanyathelo okulawula iimpawu zakho. Ukuba iintlungu zedolo zibangelwa yingozi okanye ukwenzakala, kuya kufuneka unxibelelane nomboneleli wakho wezempilo.

Ukuba idolo lakho liqalisile kwaye alikho qatha, unga:

• Phumla kwaye uphephe imisebenzi ebangela iintlungu. Kuphephe ukubeka ubunzima edolweni.
• Faka umkhenkce. Okokuqala, yisebenzise iyure nganye ukuya kwimizuzu eli-15. Emva kosuku lokuqala, yisebenzise ubuncinci amaxesha ama-4 ngosuku. Gquma idolo lakho ngetawuli ngaphambi kokufaka umkhenkce. SUKULALA xa usebenzisa umkhenkce. Ungayishiya ixesha elide kwaye ufumane iqabaka.
• Gcina idolo lakho liphakanyiswe kangangoko kunokwenzeka ukuze uhlise nakuphi na ukudumba.
• Nxiba i-bandage ebhetyebhetye okanye umkhono we-elastic, onokuwuthenga kwiikhemesti ezininzi. Oku kunokunciphisa ukudumba kwaye kunike inkxaso.
• Thatha ibuprofen (Motrin) okanye naproxyn (Aleve) yeentlungu nokudumba. I-Acetaminophen (iTylenol) inokunceda ekupheliseni iintlungu, kodwa hayi ukudumba. Thetha nomboneleli wakho ngaphambi kokuba uthathe la mayeza ukuba uneengxaki zonyango, okanye ukuba uwathathe ngaphezulu kosuku okanye ezimbini.
• Lala ngomqamelo ngaphantsi okanye phakathi kwamadolo akho.

Landela ezi ngcebiso ngokubanzi ukunceda ukukhulula kunye nokuthintela iintlungu zedolo:

• Soloko ushushubeza phambi kokuba wenze imithambo kwaye upholise emva kokuzilolonga. Yolula imisipha phambi kwethanga lakho (i-quadriceps) nasemva kwethanga lakho (imisipha).
• Gwema ukuhla kwehla iinduli - hamba phantsi endaweni yoko.
• Ibhayisekile, okanye ngcono okwangoku, qubha endaweni yokubaleka.
• Nciphisa inani lomthambo owenzayo.
• Baleka kwindawo egudileyo, ethambileyo, enje ngomkhondo, endaweni yesamente okanye ipavumente.
• Ukunciphisa umzimba ukuba utyebe kakhulu. Yonke iponti (i-0.5 kilogram) otyebe kakhulu ibeka malunga neepawundi ezi-5 (i-2.25 kilograms) yoxinzelelo kwi-kneecap yakho xa usenyuka usenyuka izitepsi. Buza umboneleli wakho ngoncedo lokunciphisa umzimba.
• Ukuba uneenyawo ezisicaba, zama ukufaka izihlangu ezikhethekileyo kunye neenkxaso zearch (orthotic).
• Qiniseka ukuba izihlangu zakho zokubaleka zenziwe kakuhle, zilunge kakuhle, kwaye zinokuqiniswa okuhle.

Amanyathelo ongezelelweyo okuthatha unokuxhomekeka kwisizathu seentlungu zakho zedolo.

Fowunela umnikezeli wakho ukuba:

• Awunakho ukuthwala ubunzima edolweni.
• Unentlungu ebuhlungu, nokuba awunabunzima.
• Amadolo akho agobayo, ucofe okanye utshixe.
• Amadolo akho akhubazekile okanye akwenziwanga kakuhle.
• Awunakuguqula idolo lakho okanye ube nengxaki yokulilungisa yonke indlela yokuphuma.
• Unomkhuhlane, ubomvu okanye ukufudumala malunga nedolo, okanye ukuvuvukala okuninzi.
• Unentlungu, ukudumba, ukuba ndindisholo, ukurhawuzelela, okanye ukuqaqamba kwebala eliluhlaza okwethole ngaphantsi kwedolo elibuhlungu.
• Usenentlungu emva kweentsuku ezintathu zonyango lwasekhaya.

Umboneleli wakho uya kwenza uvavanyo lomzimba, kwaye ujonge emadolweni akho, esinqeni, emilenzeni nakwamanye amalungu.

Umboneleli wakho unokwenza ezi mvavanyo zilandelayo:

• IX-reyi yamadolo
• I-MRI yamadolo ukuba i-ligament okanye i-meniscus inyembezi ingangunobangela
• Ukuvavanywa kwe-CT emadolweni
• Inkcubeko edibeneyo yamanzi (ulwelo oluthathwe emadolweni kwaye lwavavanywa phantsi kwemicroscope)

Umboneleli wakho unokufaka i-steroid emadolweni ukunciphisa iintlungu kunye nokudumba.

Kuya kufuneka ufunde ukuzolula kunye nokuqinisa umthambo. Kuya kufuneka ukuba ubone ugqirha wamayeza ukuba alungiselelwe ii-orthotic.

Ngamanye amaxesha, unokufuna utyando.

Intlungu - idolo

• Ukwakhiwa kwakhona kwe-ACL-ukukhutshwa
• Ukutshintshwa kwe-Hip okanye idolo-emva-kwento oza kuyibuza ugqirha wakho
• Ukutshintshwa kwe-Hip okanye idolo-ngaphambi-kokucela ugqirha wakho
• Idolo i-arthroscopy - ukukhutshwa

• Intlungu yomlenze (Osgood-Schlatter)
• Imisipha yomlenze osezantsi
• Intlungu yedolo
• Umqhaphu weebhaki
• UTendinitis

UHuddleston JI, uGoodman S. Hip kunye nentlungu yedolo. Ku: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, ii-eds. Incwadi kaKelley kunye neFirestein yeRheumatology. Ngomhla we-10. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 48.

UMcCoy BW, uHussain WM, uGriesser MJ, uParker RD. Intlungu kaPatellofemoral. Ku: Miller MD, Thompson SR, ii-eds. UDeLee kunye neDrez's Orthopedic Sports Medicine. Ngomhla we-4. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 105.

UNiska JA, uPetrigliano FA, uMcAllister DR. Ukulimala kwangaphambili kwe-ligament (kubandakanya uhlaziyo). Ku: Miller MD, Thompson SR, ii-eds. UDeLee kunye neDrez's Orthopedic Sports Medicine. Ngomhla we-4. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 98.