I-Anatomy yesitya esigqibeleleyo

Umxholo

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Kukho isizathu sokuba i-Instagram feed yakho igcwele izitya ezintle, ezikhangeleka zimnandi (izitya ze-smoothie! Izitya zeBuddha! Izitya ze-burrito!). Kwaye ayikuko nje ukuba ukutya kwisitya yi-photogenic. "Izitya zifanekisela uthando, usapho kunye nentuthuzelo," utshilo u-Andrea Uyeda, ophethe indawo yokutyela e-LA, i-ediBOL, esekwe ngokupheleleyo kulo mbono. Izitya zakhe zisekwe kwizidlo zosapho zobuntwana bakhe: izitya ezizaliswe ngerayisi yaseJapan kwaye zinezixhobo ezitsha ezizise iintlobo ngeentlobo zokunambitheka kunye nokuthungwa, konke oko kusekwe kwinto eyayikwelo xesha. Ngethamsanqa, indalo yabo yokuxuba kunye nomdlalo yenza ukuyila isitya sakho ngokupheleleyo. (Njengezi Recipes Easy for Breakfast izitya.) Landela nje iingcebiso Uyeda phezulu.

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Khetha isitya sokunene

Eyona nto imnandi ngokutya esityeni, uthi Uyeda, kukuba iboleka ngokwalo ukwala incasa kunye noburhabaxa, ngoko xa ugrumba, ungafumana ukuluma ezaliswe incasa ezahlukeneyo, textures, kunye nezithako. Ukufumana loo mava, udinga isitya esinzulu, utshilo.

Flav nganye Element

Ngokungafaniyo nezitya kwiindawo ezininzi, izitya ze-ediBOL azinazo iisosi. Kungenxa yokuba "icandelo ngalinye kufuneka lime lodwa, kwaye libe nencasa kwaye linomdla ngokwalo." Emva koko, xa uzidibanisa, ufumana iintlobo ezininzi zeencasa, kwaye ukonwabele ukuluma ngakunye. Ngoko lungiselela iziseko zakho (zama irayisi, iinkozo, imifuno, okanye i-ramen ebandayo), velisa (cinga iziqhamo kunye nemifuno yexesha lonyaka), kunye neeprotheni (inyama, amaqanda, intlanzi, i-tofu) ngaloo nto engqondweni. (Funda indlela yokufaka iqanda!)

Gcina izinto zahlukile

Isitshixo kwisitya esinomdla zininzi ezahlukeneyo. Ke khumbula ukufaka izinto ezishushu nezibandayo, uluhlu lwezinto ezenziwayo, kunye nezinto ezintathu okanye nangaphezulu (eswiti, emuncu, ekrakra, njl. Sebenzisa i-marinades kunye ne-brines ukunika incasa enzulu kwiiprotheni zakho.

Cinga ngezondlo zakho

Into enkulu malunga nesitya kukuba unokwenza ngokwezifiso iimfuno zakho. Vegan? Sebenzisa i-tofu ngaphezulu endaweni yenkomo. Ayinagluten? Tshintsha ii-noodle ngerayisi. Uqeqesho olunzima kwindawo yokuzivocavoca? Yongeza iprotheni eyongezelelweyo. (Funda ngakumbi malunga neyona ndlela ibalaseleyo yokutya iiprotheyini yokunciphisa umzimba.) Cinga malunga nokulingana kwee-carbs, amanqatha, kunye neeprotein ozifunayo kwisidlo sakho njengoko uthatha isigqibo sokuba zeziphi izinto ekufuneka zibandakanyiwe. Ngokusebenzisa imveliso eninzi, uya kufumana uluhlu lweevithamini kunye neeminerals.

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