5 Unyango olongezelelekileyo lweMigraine engapheliyo esebenzayo kum

Umxholo

• 1. Iioyile ezibalulekileyo
• 2. Iivithamini kunye nezongezelelo
• Ioli yeentlanzi
• Riboflavin
• 3. Ukutya okusempilweni
• 4. Iiprobiotic
• 5. UReiki
• Yise kude

Ukuba ufumana imigraines, ugqirha wakho unokukunika unyango lokuthintela okanye olunzima ukulawula imeko. Amayeza othintelo athathwa yonke imihla kwaye inceda ukugcina iimpawu zakho zingafusi phezulu. Iziyobisi ezinobungozi zithathwa njengongxamiseko kwimeko yohlaselo lwe-migraine.

Kuya kufuneka uzame amayeza ambalwa ahlukeneyo de ufumane elisebenzayo kuwe. Kungakhathaza, kodwa wonke umntu uphendula ngendlela eyahlukileyo kunyango, kwaye kuya kufuneka ufumane olona lufanelekileyo.

Ukongeza kunyango lokuthintela kunye nokubi, ndikwafumene unyango olongezelelekileyo ukuba luncedo kwintlungu yemigraine. Ezi zilandelayo zonyango ezintlanu ezongezelelweyo ezisebenzayo kum. Oku kuyakuthatha uvavanyo kunye nempazamo, ke musa ukuziva usilele ukuba umzamo wakho wokuqala awusebenzi. Qiniseka ukuba uthethe nogqirha wakho ngaphambi kokuzama naluphi na olu nyango.

1. Iioyile ezibalulekileyo

Kule mihla, iioyile ezifanelekileyo ziphezulu kuluhlu lwam. Kodwa xa ndiqala ukubalinga kwiminyaka eyadlulayo, andinakuma! Khange ndifumane hype ngaphezulu kweoyile ebalulekileyo. Ndifumanise ukuba ivumba labo libangela.

Ekugqibeleni, nangona kunjalo, iioyile ezifanelekileyo zaqala ukunceda kwintlungu yam yemigraine. Ngenxa yoko, ndiyayithanda indlela abavumba ngayo. Livumba "lokuziva ulungile."

Uphawu lwam lokuya kulutsha kukuPhila ngokuMncinci. Ezimbalwa zeemveliso zam endizithandayo zibandakanya:

• I-M-Grain yeoyile ebalulekileyo
• IPanAway yeoyile ebalulekileyo
• Uxinzelelo kude neoyile ebalulekileyo
• I-oyile ye-Endoflex ebalulekileyo
• I-SclarEssence Ioyile ebalulekileyo
• Inkqubela phambili kunye neSerum

Ukuba ukhetha ukuzama i-PanAway Essential Oil, ndingacebisa ukuba kuqala uyibeke ezinyaweni zakho okanye kwezinye iindawo kude nentloko yakho kuba yioyile eshushu. Kwakhona, ndiyathanda ukubeka Progressence Plus Serum ezihlahleni zam. Ndibeka ioyile efunekayo yeSclarEssence phantsi kweenyawo zam.

2. Iivithamini kunye nezongezelelo

Ezinye iivithamini kunye nezongezo zibonisiwe ukuba zinceda kakhulu ngentlungu ye-migraine. Nazi ezinye endizithatha mihla le.

Ioli yeentlanzi

Iingcali azazi ukuba yintoni kanye kanye ebangela ukuba i-migraine, kodwa oyena mntu uphambili kukudumba komzimba kunye nemithambo yegazi. Ioyile yeentlanzi ityebile kwii-acid ezinamafutha ezinceda ekunciphiseni ukudumba.

Unokufumana ioyile yeentlanzi kukutya okufana:

• ityhuna
• islamoni
• isardadi
• umqala

Unokuthenga kwakhona isongezelelo sokutya esineoyile yeentlanzi. Nxibelelana nogqirha wakho ukuze ufumane idosi efanelekileyo oza kuyithatha.

Riboflavin

I-Riboflavin luhlobo lwe-B vitamin. Inika amandla kwaye isebenza njenge-antioxidant.

Kwimigraines, isebenza kakuhle iyodwa, ke qiniseka ukufumana isongezelelo se-riboflavin hayi ubunzima be-vitamin B. Ewe kunjalo, thetha nogqirha wakho kuqala ukuze ubone ukuba lukhetho olukhuselekileyo na kuwe.

3. Ukutya okusempilweni

Ukutya okusempilweni sisitshixo sokulawula imigraines. Ndizamile izidlo ezininzi ezahlukeneyo, kodwa ndiye ndafumanisa ukuba ukuphepha ukutya okuthile kuluncedo ngakumbi.

Izinto endizinqumle kwindlela enditya ngayo zibandakanya:

• isiselo somdiliya
• itshizi
• inyama
• isoya

Ewe kunjalo, yonke into imalunga nokulingana. Ngamanye amaxesha, ndiza kuziphatha ngobisi kwindawo yokutyela okanye nantoni na ebonakala inomtsalane kwimenyu.

4. Iiprobiotic

Kum, amathumbu aphilileyo athetha intloko esempilweni. Ke, ndiqala ngokutya ukutya okunempilo njengesiseko esomeleleyo, kodwa ndithatha iprobiotic mihla le.

5. UReiki

Ndaqala ukuya kumphilisi weReiki kulo nyaka, kwaye kuye kwaguqula ubomi. Undifundise okuninzi malunga nokucamngca, kubandakanya neendlela ezahlukeneyo.

Ndicamngca kabini okanye kathathu ngeveki, kwaye kube luncedo kwimigraines. Ndibonile inkqubela ebonakalayo! Ukucamngca kunciphisa uxinzelelo, kuphucula imeko yam, kwaye kunceda ukugcina ndiqinisekile.

Yise kude

Ukufezekisa unyango ngamayeza onyango kuye kwaguqula ubomi kum. Thetha nogqirha wakho ukuze ubone ukuba loluphi unyango olongezelelweyo olunokukusebenzela. Mamela umzimba wakho, kwaye ungangxami kwinkqubo. Ngexesha, uyakufumana iyeza lakho elifanelekileyo.

UAndrea Pesate wazalelwa kwaye wakhulela eCaracas, eVenezuela. Ngo-2001, wathuthela eMiami waya kwiSikolo soNxibelelwano kunye neNtatheli kwiYunivesithi yaseFlorida yeYunivesithi. Emva kokuphumelela, wabuyela eCaracas wafumana umsebenzi kwiarhente yentengiso. Kwiminyaka embalwa kamva, waqonda ukuba ukuthanda kwakhe kuyabhala. Xa i-migraines yakhe yaba sisifo esinganyangekiyo, wagqiba kwelokuba ayeke ukusebenza ngokusisigxina kwaye aqale ishishini lakhe. Ubuyele eMiami nosapho kwi2015 kwaye kwi2018 wenza iphepha le-Instagram @mymigrainestory ukukhulisa ulwazi nokuphelisa ukubekwa ibala malunga nokugula okungabonakaliyo ahlala nako. Eyona ndima yakhe ibalulekileyo, nangona kunjalo, kukuba ngumama kubantwana bakhe ababini.