I-Massy Arias ifuna ukuba ube nomonde kuhambo lwakho lwasemva kokubeleka

Umxholo

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Umqeqeshi uMassy Arias ebengeyonto kodwa enyanisekile ngamava akhe asemva kokubeleka. Kwixesha elidlulileyo, uvulelekile malunga nokulwa noxinzelelo kunye noxinzelelo kunye nokulahleka phantse lonke unxibelelwano nomzimba wakhe emva kokubeleka. Ngoku, uArias wabelana ngamacandelo asondeleyo kuhambo lwasemva kokubeleka, ekhumbuza oomama abatsha ukuba babenokwenyani malunga nokubuyiselwa emva kokubeleka. (Idibeneyo: Ungaqala njani ukuQeqesha emva kokuBeleka?)

Kwiposti enamandla kwi-Instagram, u-Arias wabelana ngeefoto zakhe ezibini esenza ibhulorho ye-hip ngelixa ephethe intombi yakhe u-Indie (ongu-BTW, osele eyibhasi ejimini). Kwenye ifoto, u-Indie uselusana kwaye kwenye, ngumntwana okhule ngokupheleleyo. Umzimba ka-Arias ujongeka ngokwahlukileyo ngokwahlukileyo. Umfanekiso wokuqala ubonisa isisu sakhe sisadumbile ngenxa yokubeleka. Kwelinye, kubonakala ngathi ukwinqanaba lomzimba wakhe wangoku.

Ngaphandle kweefoto, u-Arias wabhekisa kutshintsho lomzimba emva kokubeleka kwaye wabelana ukuba akukho "tshintsho lukhulu," "uqeqesho esinqeni," "izidlo ezithintelayo," okanye "imikhwa yefashoni" emncedileyo ukuba abuyise amandla akhe angaphambi kokuzalwa komntwana. (Jonga kwakhona: Eyona ndlela ilungileyo yokuSebenza emva kokuKhulelwa iVakalelwa njengoMntu oQinisekileyo)

"Sukuxhoma uluvo lokuzanelisa kwangoko," ubhale watsho kwi-caption. "Ubomi abuyiyo intambo kodwa i-marathon. Xa ugxila ekukhetheni okunempilo ngokunyakaza okuqhubekayo, awuyikukhathazeka ukucinga ukuba ukufumana iziphumo akunakwenzeka."

I-Arias, umqeqeshi ozifundisayo, usomashishini, kunye nemodeli yokomelela komzimba, eqhubeka ngokwabelana ngamanyathelo angqongqo okanye ukulungiswa okukhawulezileyo kunokusebenza ixesha elincinci, kodwa iziphumo azide ziphele.

"Ukutya okuninzi kuthintelwe, kukunika umbono wokuba kufuneka ulambe ukuze uphulukane nee-intshi," ubhale watsho. "Ezi azikufundisi indlela yokutya ukuze ube namandla, ukwakha izihlunu, kunye nokunciphisa amafutha ngesantya esingatshintshiyo imbono yakho malunga nesondlo esinempilo. iziphumo bubuxoki. " (Idibeneyo: Kutheni kufuneka unikezele ngokutya okunesithintelo kube kanye)

Ukufumana iziphumo ozifunayo-ngemva kokubeleka okanye ngenye indlela-ukuzibophelela kungundoqo, u-Arias wabelana. "Kufuneka usebenze ngokuqokelela izinto zakho kwaye wenze ukulungelelanisa," wongeze watsho. "Endaweni yokuhamba ukusuka kwi-zero uye kwiqhawe, yiphule iinjongo zakho, wenze inkqubela phambili veki nganye."

Into ebaluleke kakhulu ukuyigcina engqondweni, nangona kunjalo, kukuba ukufikelela kwiinjongo zakho kuthatha ixesha, ngokweArias. "Awuyi kutshintsha iminyaka yokungasebenzi kunye / okanye ukutya okungenampilo ngeveki okanye ngenyanga," wabhala. "Ukuzibulala kwindawo yokuzivocavoca ukuphakamisa okanye ukwenza i-cardio iiyure ezininzi ngaphandle kwesicwangciso esisekwe kwinqanaba lakho lomzimba kangangeveki okanye inyanga ngelixa ungatyi kakhulu akuyi kukunceda ukuba unciphise umzimba ngokukhawuleza. Oku kukwenza uzithiye izixhobo inokukunceda [ube] sempilweni, wonwabe, kwaye ube sempilweni.” (Jonga kwakhona: IMassy Arias ichaza into yoku- # 1 yabantu abaNgalunganga xa beka iiNjongo zoBuchule)

Kule mihla, amabali okuphulukana nomzimba emva kokubeleka kunye notshintsho kugcwele kwi-Instagram. Nangona zikhuthaza, zihlala zisilela ukupeyinta wonke umfanekiso, zikhokelela abanye abantu basetyhini baziva ngathi bafuna ukuthatha iindlela ezimfutshane zika-Arias ezikhankanyiweyo ukuphinda baphumelele impumelelo yabanye. Ukwahlula inyani kubuxoki, uninzi lwabaphembeleli, amalungu omzimba aqinisekileyo, kunye neeselebs ezinje ngoAshley Graham bathethile malunga nendlela le "yokukhulelwa emva kokukhulelwa" engeyiyo eyinyani. Eyona nto iphambili: ukuphulukana nobunzima bomntwana, ukongeza ekwamkeleni umzimba wakho emva komntwana, kuhlala kuyinkqubo.

Thatha umphembeleli wentlalontle uKatie Wilcox umzekelo: Kwamthatha iinyanga ezili-17 ukubuyela kubungakanani bendalo emva kokubeleka. Emva koko kukho uKatrina Scott weTone It Up, owayecinga ukuba "uza kubuyela umva" kwiinyanga nje ezintathu emva kokubeleka. Yinyani? Imthathe ixesha elide kunelo-leyo, isikhumbuzi, ilungile ngokupheleleyo. Nenkwenkwezi yomzimba u-Emily Skye uvumile ukuba ukhathazekile kukuhamba qete komzimba wakhe emva komntwana kwaye kwafuneka asebenze ekuxabiseni umzimba wakhe ngayo yonke into ebekhe wadlula kuyo.

Kunye noArias aba bafazi bubungqina bokuba ukubuyela emva kokubeleka kunamahla ndinyuka kwaye ukuba nomonde ngelixa umzimba wakho uphilisa kubalulekile-ngapha koko, wenze nje kwaye wathwala umntu omncinci. NBD (kodwa eneneni iBD kakhulu).

Khawukhumbule nje amazwi ka-Arias: "imalunga nenkqubela phambili, kungekhona ukugqibelela."

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