Into ekufuneka uyazi nge-Ophidiophobia: Ukoyika iinyoka

Umxholo

• Ziintoni iimpawu zophidiophobia?
• Yintoni unobangela we-ophidiophobia?
• Ifunyaniswa njani i-ophidiophobia?
• Yintoni unyango lwe-ophidiophobia?
• Unyango lokubonisa
• Unyango lokuziphatha okuqinisekileyo
• Amayeza
• Umgca wezantsi

Iqhawe lesenzo esithandekayo u-Indiana Jones waziwa ngokungoyiki ngokungxama kumanxuwa amandulo ukuhlangula amantombazana kunye nezinto ezixabisekileyo, kuphela ukufumana i-heebie-jeebies kumgibe we-booby eneenyoka. “Zinyoka!” Uyakhwaza. "Kutheni ihlala iinyoka?"

Ukuba ungumntu olwa ne-ophidiophobia, uloyiko lweenyoka, ke uyazi ngokuchanekileyo uziva njani umntu wethu

Kuba iinyoka zihlala ziboniswa njengezisongela okanye ziyingozi, uloyiko lweenyoka luthathwa njengolunikiweyo - ngubani ongayi koyika into enokukubulala ngokuluma kube kanye?

Kwaye kwafunyanwa ukuba ingqondo yethu ikwimeko yendalo ukuba yoyike iifom ezinje ngeenyoka. Oku kunengqiqo, njengoko bebehlala besisongelo kwiintlobo zabantu.

Nangona kunjalo, kumhla wale mihla, ukuba ufumanisa ukuba awukwazi ukusebenza ebomini bakho okanye ulahlekelwe kukulawula ngokukhankanya nje inyoka, usenokuba ujongene nembeko engaphezu kwembeko esempilweni efanele irhamncwa lasendle.

Funda ukuze ufunde kabanzi malunga ne-ophidiophobia kunye nendlela onokuyiphatha ngayo le phobia.

Ziintoni iimpawu zophidiophobia?

Ukuba uyoyika kakhulu iinyoka, unokufumana olunye okanye ezinye iimpawu xa usondela kuzo, cinga ngazo, okanye ubandakanyeke kwimidiya enezinyoka.

Umzekelo, ukuba umntu osebenza naye uxoxa ngebhola yesilwanyana python kwigumbi lokuphumla, unokuba nenye okanye ezingaphezulu kwezi mpendulo:

• utywala okanye intloko
• isicaphucaphu
• ukubila, ngakumbi kwiziphelo zakho ezinjengeentende zezandla zakho
• ukwanda kwentliziyo
• ubunzima bokuphefumla okanye ukuphefumla kancinci
• ndingcangcazela ndingcangcazela

Ezi mpawu zinokuba mandundu njengoko usondela emzimbeni wenyoka okanye njengoko ixesha lokudibana kwenyoka licetywayo likhula lisondela ekwenzekeni.

Yintoni unobangela we-ophidiophobia?

Ngokufana nezinye i-phobias ezithile, uloyiko lweenyoka lunokuvela kwizizathu ezahlukeneyo. Isenokuba nezinto ezininzi, nganye ithambile ngaphezulu kwenye, ithathe uloyiko (olungaphuhliswanga) kwaye iluguqule lube yinto ekhathazayo. Ezinye zezizathu ze-ophidiophobia zibandakanya:

• Amava amabi. Amava abuhlungu kunyoka, ngakumbi xa umncinci, anokukushiya kunye ne-phobia yexesha elide yezidalwa. Oku kunokubandakanya ukulunywa okanye ukuba kwindawo eyoyikisayo ebalaselisa iinyoka kwaye waziva ubambekile okanye ungenakuzinceda.
• Ukuziphatha okufundisiweyo. Ukuba ukhule ubona umzali okanye isalamane sibonisa uloyiko malunga neenyoka, usenokuba ufunde ukuba ziyinto yokoyika. Kuyinyani kwii-phobias ezithile, kubandakanya ne-ophidiophobia.
• Ukubonakaliswa kwimidiya. Rhoqo sifunda ukoyika into kuba imithombo yeendaba edumileyo okanye uluntu luyasixelela ukuba luyothusa. Amahlwili, amalulwane, iimpuku, kunye neenyoka zihlala ziphelela kwesi sikhundla. Ukuba ubona iimovie ezininzi ezoyikisayo okanye imifanekiso eyoyikisayo eneenyoka ixesha elide, unokufunda ukuboyika.
• Ukufunda ngamava amabi. Ukuva umntu echaza amava ayoyikisayo ngenyoka kunokubangela. Uloyiko luhlala luvela kulindelo lwento ebangela iintlungu okanye ukungonwabi ngokuchasene nenkumbulo yokuyifumana.

Ifunyaniswa njani i-ophidiophobia?

I-phobias ezithile ngamanye amaxesha zinokuba buthathaka ekuchongeni, kuba ayizizo zonke ezidweliswe kwi-Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Esi sisixhobo esisebenzayo ekubhekiswa kuso ngabaqeqeshi bezempilo yengqondo xa befumanisa imiba eyahlukeneyo yempilo yengqondo okanye ukuphazamiseka.

Kule meko, uloyiko lwakho lweenyoka lunokuchongwa njenge-phobia ethile, oko kuthetha ukuba uloyiko olukhulu okanye uxinzelelo ekuphenduleni into ethile, enjengesilwanyana, imeko-bume, okanye imeko.

Inyathelo lokuqala lokufunda isifo sakho kukuxoxa ngeempawu kunye noloyiko lwakho nonyango lwakho. Uya kuthetha ngeenkumbulo ezahlukeneyo okanye amava onawo nge-phobia yakho ukubanceda ukuba bafumane umfanekiso ocacileyo wembali yakho.

Emva koko, kunye, ninokuthetha ngeendlela ezahlukeneyo zokuchonga ukubona ukuba zeziphi ezona zisondeleyo kumava akho. Emva koko, ninokuthatha isigqibo kunye ngonyango olunokwenzeka.

Yintoni unyango lwe-ophidiophobia?

Akukho lunyango lunye kwi-phobia ethile efana ne-ophidiophobia. Kwaye unokuthatha isigqibo sokuphonononga iindlela ngeendlela ezahlukeneyo zonyango ngokudibeneyo. Konke malunga nokufumana indibaniselwano elungileyo ekusebenzela. Ezinye iindlela zonyango eziqhelekileyo ze-ophidiophobia zibandakanya:

Unyango lokubonisa

Olu hlobo lonyango lwentetho, ekwabizwa ngokuba kukungafuni ukwenziwa kwezinto ngendlela echanekileyo, yile nto ivakala ngathi: Uyabhenceka kwinto oyoyikayo kwindawo engoyikisiyo nekhuselekileyo.

Kwi-ophidiophobia, oku kunokuthetha ukujonga imifanekiso yeenyoka kunye nonyango lwakho kunye nokuxoxa ngeemvakalelo kunye nokuphendula komzimba okuza kuphendula.

Ngamanye amaxesha, unokuzama ukusebenzisa inkqubo yokwenyani yokuba ujikeleze inyoka kwindawo yendalo kodwa eyidijithali apho ivakalelwa ngathi ulapho, kodwa akukho nto inokukulimaza. Unokusebenza ukuze ube kufutshane nenyoka yokwenyani kwindawo ekhuselekileyo nelawulwayo njenge zoo.

Unyango lokuziphatha okuqinisekileyo

Ngolu hlobo lonyango lokuthetha, usebenza ekubekeni iinjongo zexesha elifutshane kunye nonyango lwakho ukutshintsha iipateni okanye iingxaki kwindlela ocinga ngayo. Ukunyanga ngokuziphatha kwengqondo kubandakanya ukubandakanyeka ekusombululeni iingxaki ekunceda ukuba utshintshe indlela oziva ngayo malunga nomba.

Kule meko, ungathetha ngeendlela zokuyichaza kwakhona iinyoka ukuze zingabi yinto yokoyikwa. Unokuya kwintetho ngu-herpetologist, umntu ofunda iinyoka, ukuze ufunde okungakumbi ngezilwanyana.

Amayeza

Amayeza asetyenziswa kakuhle ngokudibeneyo nonyango oluqhelekileyo lokuthetha ngelixa unyanga i-phobia yakho. Zimbini iintlobo zamayeza aqhele ukusetyenziselwa ukunceda kwi-phobias ezithile: i-beta-blockers kunye needestatives. Nge-beta-blockers, ukubetha kwentliziyo yakho kubetha kancinci kancinci, ke ukuba unokothuka okanye uloyiko lokuphendula, oku kunokukunceda uzive uzolile kwaye ukhululeke endaweni yokomoya.

Amayeza amayeza amiselweyo anokunceda uphumle. Nangona kunjalo, zinokukhokelela ekuxhomekekeni. Ngenxa yoko, uninzi lwababhali luyabaphepha ngenxa yoxinzelelo okanye i-phobia, endaweni yoko bakukhuthaze ukuba usebenze nge-phobia ngokucebisa.

• Fumana iqela lenkxaso. Ungajonga Ixhala kunye noMbutho woxinzelelo kwiwebhusayithi yaseMelika ukufumana iqela lephobia elikufutshane nawe.
• Nxibelelana nonyango okanye umcebisi. Ukusetyenziswa gwenxa kweziyobisi kunye noLawulo lweMpilo yeNgqondo kunesikhokelo sokufumana iziko lonyango kufutshane nawe.
• Nxibelelana nogqirha wezengqondo okanye ugqirha wezengqondo. Umbutho waseAmerican Psychiatric Association unesikhombisi seengcali zokukunceda uqalise.
• Thetha ngokukhululekileyo nomhlobo omthembileyo okanye ilungu losapho. Ukunciphisa ihlazo kunye nokubekwa amabala malunga noloyiko lwakho kungayinceda ukuba izive ingazodwa kwaye inamandla.

Umgca wezantsi

Ukwesaba iinyoka yinto eqhelekileyo yokuhlonela phakathi kweentlobo ezahlukeneyo zabantu - khumbula iqhawe lethu learcheologist kwasekuqaleni? Nangona wayeboyika. Kodwa eyona ndlela yokunqoba uloyiko lwethu kukuzibiza ngegama kwaye sijongane nazo.

Ngokuthetha nonyango kwaye ufuna inkxaso kubahlobo abathembekileyo nakumalungu osapho, unokufumana indlela yokunciphisa uxinzelelo kunye nokuphila ubomi obungenayo i-ophidiophobia.