Izibonelelo zoMfazi waseLavitan

Umxholo

• Yenzelwe ntoni
• 1. Vitamin A
• 2. Vitamin B1
• 3. Vitamin B2
• 4. Vitamin B3
• 5. Vitamin B5
• 6. Vitamin B6
• 7. Vitamin B12
• 8. UVitamin C
• 9. Folic acid
• 10. IVitamin D
• Ngubani ongafanele asebenzise
• Ngaba abafazi baseLavitan batyeba?

ILavitan Mulher sisongezelelo sevithamin-izimbiwa, ekubunjweni kwayo ivithamin C, isinyithi, ivithamini B3, zinc, manganese, ivithamin B5, ivithamin A, ivithamini B2, ivithamini B1, ivithamini B6, ivithamin D, ivithamini B12 kunye nefolic acid.

Esi songezelelo sinceda ukugcina imetabolism esempilweni, ukomeleza amajoni omzimba kunye nokugcina ibhalansi yomfazi. Ingathengwa ezikhemesti ngexabiso elimalunga nama-35 reais.

Yenzelwe ntoni

Esi songezelelo sineevithamini kunye neeminerali ekubunjweni kwazo ukuze umzimba usebenze ngokukuko:

1. Vitamin A

Inesenzo sokulwa ne-antioxidant, esebenza ngokuchasene neeradicals zasimahla, ezinxulunyaniswa nezifo nokwaluphala. Ukongeza, iphucula umbono.

2. Vitamin B1

Vitamin B1 inceda umzimba ukuvelisa iiseli ezisempilweni, ezinako ukukhusela amajoni omzimba. Ukongeza, le vithamini iyafuneka ukunceda ekunciphiseni ii-carbohydrate ezilula.

3. Vitamin B2

Inentshukumo ye-antioxidant kwaye ikhusela kwizifo zentliziyo. Ukongeza, iyanceda ekwenziweni kweeseli ezibomvu zegazi egazini, eziyimfuneko ekuhambiseni ioksijini emzimbeni wonke.

4. Vitamin B3

I-Vitamin B3 inceda ukwandisa inani le-cholesterol ye-HDL, eyi-cholesterol elungileyo, kwaye inceda kunyango lwe-acne.

5. Vitamin B5

I-Vitamin B5 ilungile ekugcineni ulusu olusempilweni, iinwele kunye neembrane ezinomhlana kunye nokukhawulezisa ukuphilisa.

6. Vitamin B6

Inceda ekulawuleni ukulala kunye neemvakalelo, inceda umzimba ukuba uvelise i-serotonin kunye ne-melatonin. Ukongeza, iyanceda ukunciphisa ukudumba kubantu abanezifo, ezinjengesifo samathambo.

7. Vitamin B12

I-Vitamin B12 inegalelo ekuvelisweni kweeseli ezibomvu zegazi kwaye ikwanceda i-iron ukwenza umsebenzi wayo. Ukongeza, kunciphisa umngcipheko woxinzelelo.

8. UVitamin C

I-Vitamin C yomeleza amajoni omzimba kwaye iququzelele ukufunxwa kwentsimbi, ikhuthaza impilo yamathambo namazinyo.

9. Folic acid

Eyaziwa nangokuthi yi-vitamin B9, i-folic acid ibaluleke kakhulu ekugcineni impilo yengqondo, yomeleza amajoni omzimba, ithintele izifo ezinjenge-anemia, umhlaza, isifo sentliziyo kunye nokulawula ukuqhubeka kwe-vitiligo.

10. IVitamin D

IVitamin D ibaluleke kakhulu emzimbeni kuba ayinako ukuvelisa. Le vithamin inomsebenzi wokwandisa ukufunxeka kwe-calcium kunye ne-phosphorus emzimbeni, ukomeleza amathambo namazinyo, ukuthintela izifo, ukomeleza amathambo, ukuphucula impilo yentliziyo kunye nokuthintela ukuguga ngaphambi kwexesha.

Ukongeza, abafazi baseLavitan banesinyithi, i-manganese kunye ne-zinc ekwakhiweni kwabo, nazo zibalulekile ekusebenzeni kakuhle komzimba.

Ngubani ongafanele asebenzise

Esi songezelelo akufuneki sisetyenziswe ngabafazi abakhulelweyo okanye abancancisayo kunye nabantwana ukuya kwiminyaka emi-3 ubudala, ngaphandle kokuba kucetyiswa ngugqirha.

Ngaba abafazi baseLavitan batyeba?

Inombolo yeLavitan Mulher ineekhalori ezingama-zero ekubunjweni kwayo kwaye, ke, ayinalo igalelo ekuzuzeni ubunzima. Nangona kunjalo, esi songezelelo sineevithamini ze-B, ezincedayo kunyango lokulahleka kwesidlo, kwaye ke, abantu abanengxaki yokuphelelwa ngumdla wokutya, banokuphucula le mpawu.