Ubomi ngesifo esingabonakaliyo: Endikufundileyo ngokuPhila neMigraine

Umxholo

• 1. Sondela kwizinto ngendlela efanelekileyo
• 2. Mamela umzimba wakho
• 3. Musa ukuzibeka ityala
• 4. Fundisa abo bakungqongileyo
• 5. Funda ukuvumela abantu ukuba bahambe
• 6. Yibhiyozele inkqubela yakho
• 7. Musa ukoyika ukucela uncedo
• 8. Kholelwa kuwe
• Yise kude

Xa ndafunyaniswa ndine-migraine ngaphezulu kweminyaka eyi-20 eyadlulayo, ndandingazi ukuba ndilindele ntoni. Ukuba usaqala nje kolu hambo, ndiyayiqonda indlela oziva ngayo -ukufumanisa ukuba une-migraine kunokuba nzima. Kodwa ndifuna ukukuxelela ukuba uya kufunda ukulawula imeko, kwaye womelele kuyo.

I-Migraines ayikho ihlaya, kodwa ngelishwa, ayithathwa ngokungathí sina njengoko kufanelekile. Kukho ibala elijikeleze imeko. Abantu abaninzi abayiqondi indlela oqaqanjelwa ngayo kuba ujongeka usempilweni ngaphandle. Abazi ukuba intloko yakho iyabetha kangangokuba unqwenela ukuba umntu angayisusa nje okwexeshana.

Imigraines yam ithathe ixesha lam elininzi. Babe ixesha elixabisekileyo nosapho kunye nabahlobo. Kulo nyaka uphelileyo, bendikhumbula usuku lokuzalwa lonyana wam wesixhenxe ngenxa yemeko yam. Kwaye eyona nto inzima kukuba uninzi lwabantu lucinga ukuba siyatsiba kwezi ziganeko ngokuzikhethela. Kuyakhathaza kakhulu. Kutheni umntu efuna ukuphosa usuku lokuzalwa lonyana wakhe?

Kule minyaka idlulileyo, ndifunde okuninzi ngokuphila nesifo esingabonakaliyo. Ndifumene izakhono ezitsha kwaye ndifunde ukuhlala ndiqinisekile, nokuba kubonakala kunzima.

Ezi zinto zilandelayo ndizifundile malunga nendlela yokulawula ubomi kunye ne-migraine. Ndiyathemba, emva kokufunda le ndiyithethayo, uya kuziva ulungele uhambo oluza phambili kwaye uyazi ukuba awuwedwa.

1. Sondela kwizinto ngendlela efanelekileyo

Kuyaqondakala ukuba uzive unomsindo, woyisiwe, okanye ulahlekile. Kodwa ukungakhathali kuya kwenza kuphela indlela eya phambili kunzima ukuhamba ngayo.

Akululanga, kodwa ukuziqeqesha ukuba ucinge ngokuqinisekileyo kuya kukunika amandla owadingayo ukuze ulawule imeko yakho kwaye wonwabe kumgangatho wobomi. Endaweni yokuba nzima kuwe okanye uhlale kwizinto ongenakukwazi ukuzitshintsha, jonga umqobo ngamnye njengethuba lokuzibonakalisa kunye namandla akho. Unayo le!

Ekupheleni kosuku, nangona kunjalo, ungumntu-ukuba uziva ulusizi ngamanye amaxesha, kulungile! Ngethuba nje ungavumeli iimvakalelo ezimbi, okanye imeko yakho, ichaze.

2. Mamela umzimba wakho

Ekuhambeni kwexesha, uya kufunda ukumamela umzimba wakho kwaye wazi ukuba yeyiphi eyona nto ilungileyo yokuchitha usuku ekhaya.

Ukuthatha ixesha lokufihla kwigumbi elimnyama iintsuku okanye iiveki ezimbalwa akuthethi ukuba ubuthathaka okanye uyayeka. Wonke umntu ufuna ixesha lokuphumla. Ukuthatha ixesha lakho kuphela kwendlela yokwenza ukuba uphinde uphinde uphinde ubuye womelele.

3. Musa ukuzibeka ityala

Ukuziva unetyala okanye uzibek 'ityala nge-migraine yakho ngekhe kuyenze intlungu ihambe.

Kuqhelekile ukuziva unetyala, kodwa kuya kufuneka ufunde ukuba impilo yakho iza kuqala. Awunguxanduva kwabanye, kwaye ayikokuzingca ukubeka impilo yakho phambili.

Kulungile ukuba uyeke ukuphuma kwiziganeko xa iimpawu zakho ze-migraine zivutha. Kufuneka uzinyamekele!

4. Fundisa abo bakungqongileyo

Kungenxa yokuba umntu usondele kuwe okanye ukwazile ixesha elide, oko akuthethi ukuba uyayazi into ohamba kuyo. Unokumangaliswa kukufumanisa ukuba nabahlobo bakho abasenyongweni abayiqondi into yokuba ukuhlala ne-migraine kunjani, kwaye ayilo tyala labo.

Kukho ukungabikho kolwazi malunga ne-migraine. Ngokuthetha kwaye ufundise abo bakungqongileyo malunga nokugula kwakho, unceda ekusasazeni ulwazi kwaye wenze eyakho indima ekuthini ubekwe ibala.

Musa ukuba neentloni nge-migraine yakho, yiba ngummeli!

5. Funda ukuvumela abantu ukuba bahambe

Kwam, enye yezona zinto zinzima ukwamkela kukuba ukuhlala ne-migraine kuyabonakalisa ubudlelwane bakho. Nangona kunjalo, ndifundile kule minyaka yokuba abantu beza kwaye abantu bayahamba. Abo babakhathalele ngokwenyani baya kuhlala, nokuba kwenzeka ntoni. Kwaye ngamanye amaxesha, kuya kufuneka ufunde ukuvumela abantu ukuba bahambe.

Ukuba nabani na ebomini bakho wenza ukuba uzithandabuze okanye uxabiseke, unokufuna ukuqwalasela kwakhona ukubagcina ebomini bakho. Ufanele ukuba nabantu abakujikelezayo abakuphakamisayo kwaye bongeze ixabiso ebomini bakho.

6. Yibhiyozele inkqubela yakho

Kweli hlabathi lanamhlanje, siqhelene kakhulu nokuzanelisa kwangoko. Kodwa ke, izinto ezintle zithatha ixesha.

Musa ukuba nzima kuwe ukuba awuyi phambili ngokukhawuleza njengoko ungathanda. Yibhiyozele impumelelo yakho, nokuba incinci kangakanani. Ukufunda ukulungelelanisa ubomi kunye ne-migraine akulula, kwaye nayiphi na inkqubela phambili oyenzayo yinto enkulu.

Umzekelo, ukuba kutshanje uzame amayeza amatsha ukufumanisa ukuba khange akusebenzele, ayisiyonto yokubuyela umva leyo. Ngokuchasene noko, ngoku unokuluwela olo nyango kuluhlu lwakho kwaye uzame enye into!

Kwinyanga ephelileyo, ekugqibeleni ndikwazile ukuthatha ixesha lokususa onke amayeza kwidrowa yam yasebusuku, ndiye ndayibhiyozela! Kungangabonakali ngathi yinto enkulu, kodwa andikaboni ukuba idrowa icocekile kwaye ihlelwe kumashumi eminyaka. Yayiyinto enkulu kum.

Wonke umntu wahlukile. Musa ukuthelekisa wena okanye inkqubela phambili yakho kwabanye, kwaye uqonde ukuba oku kuya kuthatha ixesha. Ngenye imini, uya kujonga ngasemva kwaye uqaphele yonke inkqubela oyenzileyo, kwaye uya kuziva ungazinzanga.

7. Musa ukoyika ukucela uncedo

Unamandla kwaye unako, kodwa awukwazi ukwenza yonke into. Musa ukoyika ukucela uncedo! Ukucela uncedo kwabanye yinto enesibindi yokwenza. Kananjalo, ngekhe wazi ukuba ungafunda ntoni kubo kwinkqubo.

8. Kholelwa kuwe

Unako-kwaye uya kwenza izinto ezimangalisayo. Kholelwa kuwe, kwaye izinto ezintle ziya kuqala ukwenzeka.

Endaweni yokuzisizela okanye iimeko zakho, cinga ngako konke okwenzileyo ebomini ukuza kuthi ga ngoku, kwaye uqaphele ukuba uya kude kangakanani kwikamva. Ndandisoloko ndicinga ukuba i-migraine yam ayiyi kuhamba. Kwakuba kanye xa ndaqala ukukholelwa kum ukuba ndifunde indlela yokuhamba ngobomi ngale meko kwaye ndifumana indlela yam yokuphilisa.

Yise kude

Ukuba uziva ubambekile okanye usoyika, iyaqondakala loo nto. Kodwa ndiyakuthembisa, ikhona indlela yokuphuma. Zithembe, umamele umzimba wakho, uthembele kwabanye, kwaye wazi ukuba ungaphila ubomi obonwabileyo nobusempilweni.

UAndrea Pesate wazalelwa kwaye wakhulela eCaracas, eVenezuela. Ngo-2001, wathuthela eMiami waya kwiSikolo soNxibelelwano kunye neNtatheli kwiYunivesithi yaseFlorida yeYunivesithi. Emva kokuphumelela, wabuyela eCaracas wafumana umsebenzi kwiarhente yentengiso. Kwiminyaka embalwa kamva, waqonda ukuba ukuthanda kwakhe kuyabhala. Xa i-migraines yakhe yaba sisifo esinganyangekiyo, wagqiba kwelokuba ayeke ukusebenza ngokusisigxina kwaye aqale ishishini lakhe. Ubuyele eMiami nosapho kwi2015 kwaye kwi2018 wenza iphepha le-Instagram @mymigrainestory ukukhulisa ulwazi nokuphelisa ukubekwa ibala malunga nokugula okungabonakaliyo ahlala nako. Eyona ndima yakhe ibalulekileyo, nangona kunjalo, kukuba ngumama kubantwana bakhe ababini.