Ukunqongophala kwe-anemia: yintoni, iimpawu kunye nonyango

Umxholo

• Iimpawu zokunqongophala kwe-anemia
• Uxilongo lwenziwa njani
• Unyango lokunqongophala kwe-anemia

Ukunqongophala kwe-anemia yintsimbi luhlobo lwe-anemia eyenzeka ngenxa yokunqongophala kwesinyithi emzimbeni, nto leyo enciphisa inani le-hemoglobin kwaye, ngenxa yoko, iiseli ezibomvu zegazi, ezizizisele zegazi ezinoxanduva lokuhambisa ioksijini kuzo zonke izicwili zomzimba. Ke, kukho iimpawu ezinje ngokubuthathaka, ukudimazeka, ukudinwa ngokulula, ulusu olukhanyayo kunye nokuziva utyhafile, umzekelo.

Unyango lokunqongophala kwe-anemia yentsimbi lwenziwa ngokudibanisa i-iron malunga neenyanga ezi-4 kunye nokutya okunotye kukutya okuneentsimbi, ezinje ngeembotyi ezimnyama, inyama kunye nesipinatshi, umzekelo.

Esi sifo sinzulu kwaye sinokubeka ubomi bomntu emngciphekweni xa amanqanaba e-hemoglobin engaphantsi kwe-11 g / dL yabasetyhini kunye ne-12 g / dL yamadoda. Oku kunokuba kubi kakhulu kuba kunokukuthintela ekubeni wenze naluphi na utyando olufunekayo.

Iimpawu zokunqongophala kwe-anemia

Ekuqaleni, ukuswela i-anemia yentsimbi iveza iimpawu ezifihlakeleyo ezingasoloko ziqwalaselwa ngumntu, kodwa njengoko ukunqongophala kwesinyithi egazini kuya kusiba mandundu, iimpawu ziya zibonakala ngakumbi kwaye zihlala rhoqo, kuba:

• Ukudinwa;
• Ubuthathaka ngokubanzi;
• Ubuthathaka;
• Kunzima ukwenza umthambo;
• Isiyezi;
• Ukuziva unesiyezi okanye utyhafile;
• I-membrane yesikhumba kunye ne-mucous pallor yamehlo;
• Ubunzima bokugxila;
• Imemori iyaphela;
• Intloko ebuhlungu;
• Izikhonkwane ezibuthathaka nezaphukileyo;
• Ulusu olomileyo;
• Iintlungu emilenzeni;
• Ukudumba emaqatheni;
• Ukulahleka kweenwele;
• Ukungabikho komdla.

Ukunqongophala kwe-iron anemia kulula ukwenzeka kwabasetyhini nasebantwaneni, abantu abanemikhwa yokutya imifuno okanye abanikela rhoqo ngegazi.

Ukufumanisa umngcipheko wokuba ne-anemia, khetha iimpawu onokuzifumana kolu vavanyo lweempawu zilandelayo:

1. 1. Ukungabikho kwamandla kunye nokudinwa okugqithisileyo
2. 2. Ulusu oluthuthu
3. 3. Ukunqongophala kokuthanda kunye nemveliso ephantsi
4. 4. Intloko ebuhlungu rhoqo
5. 5. Ukucaphuka lula
6. 6. Umnqweno ongachazekiyo wokutya into engaqhelekanga enje ngezitena okanye udongwe
7. 7. Ukuphulukana nenkumbulo okanye ubunzima bokugxila

Uxilongo lwenziwa njani

Ukuchongwa kwe-anemia yokunqongophala kwe-iron kwenziwa kusetyenziswa inani elipheleleyo legazi, apho inani le-hemoglobin kunye nexabiso le-RDW, i-VCM kunye ne-HCM, ezi-indices ezikhoyo kubalo lwegazi, ukongeza kumlinganiso yentsimbi ye-serum, i-ferritin, i-transferrin kunye ne-saturation transferrin.

Ipharamitha ephambili esetyenziselwa ukuqinisekisa i-anemia yi-hemoglobin, ethi kwezi meko:

• Ngaphantsi kwe-13.5 g / dL yeentsana;
• Ngaphantsi kwe-11 g / dL yeentsana ukuya kunyaka omnye ubudala kunye nabasetyhini abakhulelweyo;
• Ngaphantsi kwe-11.5 g / dL yabantwana;
• Ngaphantsi kwe-12 g / dL yabasetyhini abadala;
• Ngaphantsi kwe-13 g / dL yamadoda amadala.

Ngokubhekisele kwiiparameter ezinxulumene nentsimbi, kwi-anemia yentswelo ye-anemia ibonwa ngokuhla kwentsimbi ye-serum kunye ne-ferritin kunye nokunyuka kwe-transferrin kunye ne-transferrin saturation.

Unyango lokunqongophala kwe-anemia

Unyango lwe-anemia yokunqongophala kwe-iron kufuneka lwenziwe ngokwesizathu salo kwaye ihlala ibandakanya ukusetyenziswa kwe-60 mg yesongezo sesinyithi ngosuku, ukongeza ekusetyenzisweni kokutya okunotye kwentsimbi njengeelentile, iparsley, iimbotyi kunye nenyama ebomvu, umzekelo . Jonga indlela yokwenza ukutya okunotye ngentsimbi.

Ukutya ukutya okunotye ivithamin C kwandisa ukufunxeka kwentsimbi. Kwelinye icala, kukho okunye ukutya okuthintela ukufunxeka kwentsimbi, njengama-tannins kunye ne-caffeine efumaneka kwikofu kunye ne-oxalate ekhoyo kwitshokholethi. Ke, eyona dessert intle kwabo bane-anemia yiorenji, kwaye ezona zimbi ikofu kunye netshokholethi.

Unyango kufuneka luboniswe ngugqirha kwaye ukutya kunokukhokelwa yingcali yesondlo, kubalulekile ukuphinda iimviwo kwiinyanga ezi-3 emva kokuqala unyango, kuba intsimbi egqithisileyo inokonakalisa isibindi.

Jonga indlela yokuphilisa i-anemia yokunqongophala kwe-iron kule vidiyo ilandelayo: