Umqeqeshi kaJennifer Aniston Ukwabelana ngeNdlela aNgena ngayo kwiNdlela yeZilwanyana ekusebenzeni kwakhe kwamanqindi

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UJennifer Aniston uyakuthanda ukusebenza kwaye unamaphupha okuvula iziko lakhe lezempilo. Kodwa akekho kwimithombo yeendaba zentlalo (ngaphandle kokuzimela kwi-Instagram), ke ngekhe umbambe ethumela iikliphu zomthambo. Akufuneki ukuba uthethe, akunguye wedwa ngokuzibuza ukuba ubila kanjani ukuze afumane kwaye ahlale kwimeko entle ngolo hlobo. Ke siye salitsibela ithuba lokuncokola nomqeqeshi wakhe uLeyon Azubuike ukuze afumane ulwazi kuqeqesho lwakhe lwangoku.

Okokuqala, u-Aniston uninzi lwerhamncwa ngexesha lokuzilolonga njengoko unokulindela. "Nantoni na endiyiphosayo, uyihlasela ngobuchule kangangoko anako," utshilo uAzubuike. "Uhlala eyamkela kwaye evulekele ukuzama izinto ezintsha kunye nokufunda ubuchule obutsha njengoko sisebenza."

Kwaye uzibophelele: Uqeqesha kathathu ukuya kwesithandathu ngeveki kangangemizuzu engama-45 ukuya kwiiyure ezimbini. Uya kuziqeqesha ixesha elide nangakumbi xa isiganeko sikwixesha elizayo kwaye emva koko uya kubuya umva xa ulungile kwikona. Ukuzilolonga ngokwawo kuhlala kutshintsha. "Siyakuthanda ukusebenza ngomzimba wonke, kwaye sithanda ukubandakanya imitya yokuchasana, ukutsiba iintambo, iindlela ezahlukeneyo ezisebenza undoqo," utshilo. "Siyathanda ukuba ngumdlalo wamanqindi. UJen, yena uyathanda ukudlala amanqindi." Ukongeza kumdlalo wamanqindi, uAniston ukonwabela ukusebenzisa amaqela okuxhathisa, utsho uAzubuike.

Kukho isizathu sokuba u-Aniston abonakale ngathi ngowama-300 we-celeb ovile ukuba ngubani ozinikeleyo kumdlalo wamanqindi. (Jonga: Abantu abadumileyo abaye baBhokisi kwiNdlela yabo yokuLungela iiBods) ime ngaphandle kwezinye izinto zokuzilolonga komzimba kwaye izibonelelo zengqondo. Ukongeza kokulungela amandla akho kunye nempilo yentliziyo kunye nokuthambisa umzimba wonke, isebenza ingqondo yakho, utshilo uAzubuike. Ukukhululwa onokukufumana kumdlalo wamanqindi yinto endicinga ukuba inomtsalane kakhulu ngokuzilolonga, utshilo umqeqeshi. U-Aniston ulapha ngokucacileyo kolo kukhululwa: "Ufumana ukukhululwa ngengqondo kuyo yonke le nto uyifaka ezindlebeni nasemehlweni akho yonke imihla kwaye ube nexesha elincinci lokucinga ukuba ubetha ngubani," umdlali we-actress uxelele ngaphambili. InStyle. (Inxulumene: UJennifer Aniston wayezikhathalele ngaphambi kokuba ibe yinto)

Ukuba ufuna ukungena kwisenzo, u-Azubuike ucebisa ngeendlela ezimbalwa zokuzama ukuzama ekhaya. Nokuba ubambe nje isiseko sembethi-manqindi-inyawo malunga nobubanzi bamagxa ngaphandle, unyawo olungalawulekiyo ngaphambili, amanqindi agade isilevu sakho, amadolo agobile kancinci-inokuba ngumceli mngeni. "Uyakubona ukuba umongo wakho uyabandakanyeka kwaye iingalo zakho ziya kuqala kukudinwa, kwaye i-glutes, imisipha kunye namathole aqala ukutshisa," utshilo u-Azubuike. Ukusuka apho, unokuqhubela phambili kwiminqamlezo ye-jab (i-punch ethe tye ngengalo yakho yangaphambili, ilandelwa yi-punch enqamlezileyo ngengalo yakho yangasemva) ubambe ii-dumbbells ezi-2-pound. "Qalisa nje ngesibini-esisiseko ngelixa ujikeleza umzimba wakho kwaye ubona ukuba iyinzuzo njani le torso, undoqo kunye neengalo zakho." Amacebiso ambalwa okanye abalulekileyo e-Azubuike: Gada isilevu sakho ngalo lonke ixesha. Qinisekisa ukuba ujike amaqupha akho ukuze atyeke ngenqindi ngalinye. Gcina iingqiniba zakho ngaphakathi. (Nantsi ngakumbi indlela yokuphosa ipunch efanelekileyo.)

Kodwa nokuba wena nangoku awunamdla wamanqindi, usenokuqeqesha njengoAniston ngokugcina ukuzilolonga kwakho kunamandla. “Uhlala efumana iindlela ezintsha zokubandakanya ingqondo nomzimba wakhe ukuze ahlale ephambili kumdlalo wakhe,” utshilo uAzubuike.Ukusebenza rhoqo kunye nokutshintsha imithambo yakho ukukhuthaza ukudideka kwezihlunu kubalulekile, utshilo. Ngaloo nto engqondweni, nantsi iindlela ezingama-20 zokukhupha ngaphandle kokufunda.

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