Ngaba ukunqongophala kweAvocado kuyeza kuthi?

Umxholo

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Thetha ngehlabathi elitsha elinesibindi: Sinokuba sesiphelweni sengxaki yeeavokhado zamazwe ngamazwe. I-California, evelisa malunga neepesenti ze-95 ze-avocado yase-US, ifumene isomiso esibi kakhulu kwiminyaka eyi-1,200 ngexesha lokukhula kwe-2012-2014, ngokwengxelo evela kwizazinzulu zemozulu kwiYunivesithi yaseMinnesota kunye ne-Woods Hole Oceanographic Institution.

Oku kuthetha iindaba ezimbi kubalandeli besiqhamo esiluhlaza, esinenyama, ekubeni iiavokhado zifuna amanzi amaninzi ukuvelisa kunezinye iziqhamo ezininzi kunye nemifuno (malunga nesigidi seelitha kwi-acre yemithi). Imbalela, kunye nokukhula kokuthandwa kweeavokhado, kubangele ukuba imfuno yokungabikho kwempahla ikhule. Ngelixa isithako se-guacamole asiyi kunyamalala ngonaphakade nangaliphi na ixesha kungekudala, ungalindela ukuba amaxabiso enyuke, njengoko kubonisiwe sisibhengezo sikaChipotle ebutsheni balo nyaka ukuba kuya kufuneka basuse okwethutyana i-guacamole kwimenyu yabo ngenxa yokunyuka kwamaxabiso.

Okwangoku, ngcamla yonke isiqhamo esinencasa esizaliswe ngamafutha asempilweni, ifayibha, kunye ne potassium kunye nethowusti yeavokhado, iifries zeavokhado, okanye enye yezinto esizithandayo ngamaxesha onke, itshokolethi avocado pudding. Kwaye ungaphoswa zezi zinto zintsha zintlanu uzenzayo ngeAvocado!

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