Izilumkiso ezisi-7 ekufuneka uzithathile ngaphambi kokuba ukhulelwe

Umxholo

• 1. Qalisa ukuthatha i-folic acid
• 2. Yenza iimviwo zangaphambili
• 3. Kulumkele ikofu neziselo ezinxilisayo
• 4. Jonga izitofu zokugonya
• 5. Yenza umthambo rhoqo
• 6. Yeka ukutshaya
• 7. Yitya kakuhle

Ukuze ukukhulelwa kuqhubeke ngendlela esempilweni, kubalulekile ukuba esi sibini sidibane nodokotela wezifo zabasetyhini, ubuncinci iinyanga ezi-3 ngaphambi kokuba ukhulelwe, ukuze abonise into ekufuneka yenziwe yile ndoda kunye nendoda ukuqinisekisa ukukhulelwa okusempilweni.

Kubalulekile ukuba uvavanyo lwenziwe ngaphambi kokukhulelwa, ukongeza ekucebiseni ngamanyathelo okhuseleko, njengokunyusa ukusetyenziswa kokutya okunothe nge-folic acid okanye ukusebenzisa isongezelelo kuphuhliso olusempilweni lomntwana.

Eminye yemiqathango ekufuneka ithathiwe ngaphambi kokukhulelwa yile:

1. Qalisa ukuthatha i-folic acid

I-Folic acid ibalulekile kwivithamini B ukuqinisekisa ukuvalwa ngokuchanekileyo kwetyhubhu yomntwana, eyenzeka kwiiveki zokuqala zokukhulelwa, xa umfazi engazi ukuba ukhulelwe.

Ke ngoko, ukonyusa ukusetyenziswa kokutya okune-folate, okufana ne-broccoli, amaqanda abilisiwe kunye neembotyi ezimnyama, umzekelo, kunokunceda ekuqinisekiseni ukukhulelwa ngaphandle komngcipheko omncinci wosana. Yazi okunye ukutya okunothe nge-folic acid.

Ukongeza, kuyacetyiswa ngokubanzi ukuba kusetyenziswe isongezelelo se-folic acid, ekufuneka iqalwe ubuncinci iinyanga ezi-3 ngaphambi kokumisa ukuthintela inzala, ukunciphisa umngcipheko weengxaki zemithambo-luvo emntwaneni.

2. Yenza iimviwo zangaphambili

Ubuncinane kwiinyanga ezi-3 ngaphambi kokuzama ukukhulelwa, kufuneka kwenziwe uvavanyo olupheleleyo lwegazi, uvavanyo lomchamo, uvavanyo lwestool kunye nokuvavanywa kwe-serological yecytomegalovirus, rubella, toxoplasmosis, syphilis, hepatitis B kunye noGawulayo. Ukongeza, owasetyhini kufuneka abe ne-pap smear kunye ne-ultrasound yokujonga impilo yakhe yamanina. Indoda iyakwazi ukwenza isidoda sokuvavanya ukusebenza kakuhle kunye nobungakanani besidoda.

Ukuba umama ozayo okanye utata unembali yosapho yokuphazamiseka kwemfuza okanye ukuba isibini sinxulumene ngokusondeleyo, njengoko kusenzeka xa kuziwa emtshatweni phakathi kwabazala, esi sibini kufuneka senziwe novavanyo oluthile lofuzo. Bona ezinye iimvavanyo zokukhulelwa.

3. Kulumkele ikofu neziselo ezinxilisayo

Ukusetyenziswa kotywala kuyadimazeka xa ukhulelwe, ke ngoko, ukuba umfazi uzama ukukhulelwa, oku kunokwenzeka nangaliphi na ixesha, engazi yena, kwaye ke kufanelekile ukuphepha ukusela iziselo ezinxilisayo.

Ukongeza, ukutya ikofu kufuneka kuncitshiswe, njengoko kunokuchaphazela amandla omfazi okufumana i-iron. Idosi ye-caffeine mayingagqithi kuma-200 mg.

4. Jonga izitofu zokugonya

Ezinye izitofu zibalulekile ekuqinisekiseni ukukhulelwa ngoxolo, okufana nerubella, irhashalala, hepatitis B kunye nogonyo lwe-tetanus, ke ngoko ukuba umfazi akaluthathi nolunye kwezi zitofu, kufuneka athethe nogqirha.

Yazi ukuba ngawaphi amayeza okugonya ekufuneka engathathi ngexesha lokukhulelwa.

5. Yenza umthambo rhoqo

Ukuzivocavoca rhoqo kukhuthaza ukuphumla komzimba kunye nokuphucula ukusebenza kwayo, ukongeza ekuncedeni ukugcina ubunzima obufanelekileyo, obuye bube negalelo ekukhulelweni okunempilo kunye noxolo.

Ukuzivocavoca umzimba kuyaqhubeka ukwenziwa ngexesha lokukhulelwa, nangona kunjalo, abantu basetyhini kufuneka bayiphephe impembelelo ephezulu njengokutsiba, ibhola ekhatywayo okanye imidlalo yebhasikithi, umzekelo, kuba ukuwa kungakhokelela ekuqhomfeni, kwaye bakhethe imithambo ekhuselekileyo, njengokuhamba, ukuqeqesha umzimba, ukubaleka, ukukhwela ibhayisikile kunye neePilates.

6. Yeka ukutshaya

Abasetyhini abatshayayo mabayeke ukutshaya kwanangaphambi kokuba bakhulelwe, kuba icuba lenza kube nzima ukukhupha iqanda kunye nokufaka iqanda, ukunciphisa amathuba okuba ukhulelwe. Ukongeza, kuyacetyiswa ukuba uqale ukunciphisa ixesha elithile kwangaphambili kuba, kwabanye abantu, kunokuba nzima kakhulu ukukhaba umkhwa kwaye eyona nto ilungileyo kukuba umfazi akwazi ukuyeka ngaphambi kokukhulelwa.

7. Yitya kakuhle

Ukongeza ekuphepheni amafutha, iswekile kunye nokutya okugqityiweyo, icebo elilungileyo kukutyala ukutya okusempilweni, okufana neziqhamo, imifuno, imicu kunye neeprobiotic, eziza kunika umzimba izondlo eziyimfuneko zokukhulelwa okusempilweni.

Kubalulekile ukufaka ukutya okutyebileyo kwi-folic acid, kunye nokutya okune-vitamin E, enje nge-broccoli, isipinatshi, ipere, ijusi yetumato, isalmon, iimbewu zethanga, ikhaphetshu, amaqanda, amaqunube amnyama, ii-apile kunye neminqathe, umzekelo, kuba ukunceda ukulawula imveliso yehomoni, ukuququzelela ukukhulelwa.

Bukela le vidiyo ilandelayo kwaye ufunde ngakumbi malunga nento oyityayo ukwandisa amathuba okuba ukhulelwe: