Indalo yoxinzelelo lwendalo: 4 iioyile ezifanelekileyo

Umxholo

• 1. Isiqhamo seediliya
• 2. Ilangue-ilangue
• 3. UMelissa
• 4. Ingca yeLemon
• Indlela yokusebenzisa ezi oyile ngokuchanekileyo

Olona khetho lubalaseleyo kwindalo yonke ukulwa uxinzelelo kunye nokwandisa iziphumo zonyango oluboniswe ngugqirha kukusetyenziswa kwearomatherapy.

Kobu buchule, ii-oyile ezifanelekileyo ezivela kwizityalo nakwiziqhamo ziyasetyenziswa ezithi xa ziphefumlelwe, zisebenze kwinqanaba lobuchopho, zonyuse imveliso yehomoni ekhupha iimpawu zakudala zoxinzelelo, ezinje ngokutshintsha kwemozulu, ukudimazeka kunye nokudinwa okugqithileyo.

Jonga kwakhona amanye amayeza asekhaya anokunceda kunyango lwexinzelelo.

Ezinye zeoyile ezinobungqina benzululwazi ekuphuculeni imeko kunye nokunciphisa uxinzelelo zezi:

1. Isiqhamo seediliya

I-grapefruit ioyile ebalulekileyo, eyaziwa ngokwenzululwazi njenge Icitrus paradisi, kubanda kucatshulwe kulusu lwesi siqhamo kwaye kutyebe kakhulu kwizinto ezisebenzayo ezinjenge-limonene okanye i-alpha-pinene, ezisebenza kwingqondo, ezonyusa imveliso kunye nokukhutshwa kwe-serotonin, ihomoni ebalulekileyo yokugcina imeko elungileyo.

Ukongeza, kwinqanaba lengqondo, i-grapefruit i-oyile ebalulekileyo ikwabonakala ngathi iyakhuthaza kwaye inika amandla, ukuba ngumlingane obalulekileyo ekonyuseni amandla nasekunciphiseni uxinzelelo kubomi bemihla ngemihla.

Izilumkiso xa usebenzisa le oyile

Kuba iyakhuthaza, i-grapefruit yeoyile kufuneka ithintelwe ngabafazi abakhulelweyo ngaphandle kwesikhokelo esivela kugqirha okanye kwi-naturopath. Ukongeza, yi-oyile ebangela ukuba iphotosensitivity kwaye, ke, kuyacetyiswa ukuba uphephe ukuzibeka elangeni kwangoko emva kokuphefumla kwaye, ukuba kunokwenzeka, ngexesha lonyango ngale oli.

2. Ilangue-ilangue

Ilangue-ilangue ioyile eyimfuneko sisiseko esinefuthe lokunyanga ngokupheleleyo kwinqanaba leemvakalelo nezengqondo, njengoko kubonakala ngathi iyakwazi ukulinganisa yonke inkqubo ye-nervous system, ukunciphisa iimvakalelo ezimbi kunye nokulwa nokungakhathali.

Ikwalwa nezinye iimpawu eziqhelekileyo kubantu abanexinzelelo, njengokuphuthelwa, iingcinga ezingalawulekiyo kunye nokungazithembi.

Izilumkiso xa usebenzisa le oyile

Ukusetyenziswa kwale oli akufuneki kuxhatshazwe, kuba ivumba layo elinamandla linokubangela isicaphucaphu kunye neentloko kwabanye abantu.

3. UMelissa

THE UMelissa officinalis, eyaziwa ngokuba yi-lemon balm, sisityalo esisetyenziswa ngokubanzi ngohlobo lweti ngenxa yeziphumo zayo zokuthomalalisa kunye nokuphumla. Nangona kunjalo, ioyile yayo ebalulekileyo ikwanazo neepropathi ezifanayo, ukubanakho ukusebenza kwingqondo kunye nokulinganisa iimvakalelo zabantu abadakumba ngakumbi abanolwazelelelo kuxinzelelo lwemihla ngemihla.

Ukongeza, ngenxa yevumba le-citrus, elivela kubume bayo obucebileyo be-citral, ioyile efunekayo ye-melissa inentshukumo kwii-nicotinic receptors, encedisa ekurhoxisweni kwecuba. Esi siphumo sibaluleke ngokukodwa, njengoko abantu abaninzi abanokudakumba baba ngamakhoboka eecuba njengendlela yokunciphisa uxinzelelo.

Izilumkiso xa usebenzisa le oyile

Akukho zithintelo zikhethekileyo zaziwayo ngokusetyenziswa kwe UMelissa officinalisNangona kunjalo, ngexesha lokukhulelwa ukusetyenziswa kwayo kufuneka kubekwe iliso ngugqirha okanye i-naturopath.

4. Ingca yeLemon

Ingca yelamuni, eyaziwa ngokwenzululwazi njenge I-Nardostachys jatamansi, Ibalasele kwiimeko zoxinzelelo, ngakumbi kubantu abasekwe kwintlungu yentliziyo enothando, bencedisa ukukhulisa ukwamkeleka. Ukongeza, ivumba layo liyathuthuzela, lizisa uxolo lwengqondo.

Izilumkiso xa usebenzisa le oyile

I-lemongrass yioyile eyomeleleyo enokubangela ulusu ukuba lucaphukise. Ngesi sizathu, akufuneki ifakwe kulusu okanye kufutshane namehlo. Ekukhulelweni kufuneka isetyenziswe kuphela ngokukhokelwa ngugqirha okanye i-naturopath.

Indlela yokusebenzisa ezi oyile ngokuchanekileyo

Indlela yokusebenzisa ioyile ebalulekileyo kunye nesona siphumo sonyango sisiphumo esifanelekileyo sebhotile, kuba ngaloo ndlela iimolekyuli zeoyile zinokufikelela kwingqondo ngokukhawuleza, zibangele utshintsho olukhawulezileyo kwiimvakalelo.

Ukwenza inhalation ngokuchanekileyo, vula ikepusi, ubeke ibhotile kufutshane nempumlo uze uphefumle nzulu, emva koko ugcine umoya ngaphakathi kwimiphunga kangangemizuzwana emi-2 ukuya kwemi-3 kwaye ukhulule umoya ngomlomo kwakhona. Ekuqaleni, inhalations ezi-3 kufuneka zithathwe amaxesha amaninzi ngemini, kodwa ngokuhamba kwexesha kufuneka inyuswe iye kwi-5 okanye kwi-7 inhalations.