I-tincture yendalo ye-anti-depressant evela eMelissa

Umxholo

• Izithako
• Kusetyenziswa kwanjani

UMelissa sisityalo esingamayeza esinokukunceda ukulwa nokudakumba ngenxa yokuphumla kunye nokuthomalalisa iipropathi ezinakho ukuzola amaxesha oxinzelelo kunye noxinzelelo lwexhala, ukuthintela ukudakumba.

Ukongeza, isityalo UMelissa officinalis Ikwanayo nepropathi eyomeleleyo eyakha imo, ekwaziyo ukuthintela ukukhula kweemvakalelo zentlungu kunye nosizi, ukuququzelela ukuvela kweemvakalelo zolonwabo, impilo-ntle kunye nethemba.

Nangona kunjalo, isenzo sika-Melissa sokulwa nokudakumba sisetyenziswa kakuhle xa sisetyenziswa ngohlobo lwe-tincture, njengoko kugxilwe ngakumbi.

Izithako

• Ibhotile ye-1 yedayi yeenwele UMelissa officinalis
• 50 ml yamanzi

Kusetyenziswa kwanjani

Kunconywa ukunciphisa phakathi kwe-10 ukuya kwe-20 ye-Melissa tincture kwiglasi kunye ne-50 ml yamanzi kwaye uyiphuze kathathu ukuya kwezi-4 ngosuku. Nangona kunjalo, kuyacetyiswa ukuba uqhagamshelane nonyango lweengcambu ukuze ulungelelanise idosi ngokufanelekileyo kwiimpawu ezichazwe kwimeko nganye.

Olu hlobo lonyango akufuneki luthathe indawo yamayeza amiselwe ngugqirha wezifo zengqondo, kwaye kufuneka lusetyenziselwe ukugqibezela unyango loxinzelelo, kunye namanye amacebo afana nokuya kudinga unyango lwengqondo, ukwenza umthambo rhoqo kunye nokuthatha inxaxheba kwimisebenzi oyithandayo.

I-tincture esetyenziswe kweli nyango lasekhaya inokuthengwa kwiivenkile zokutya ezempilo okanye inokulungiswa ekhaya. Funda indlela yokulungiselela kwindlela yokwenza iDayi yoNyango lweKhaya.

Jonga ezinye iindlela zendalo zokunyanga uxinzelelo ku: Ungaphuma njani kuxinzelelo.