Ukuxhalaba Ukuzivocavoca ukukunceda ukhululeke

Umxholo

• Ukuzivocavoca uxinzelelo
• 1. Phumla ngokuphefumla
• 2. Phumla ngokubona
• 3. Yekelela izihlunu zakho
• 4. Khululeka ngokubala
• 5. Phumla ngokuhlala ukhona
• 6. Khululeka ngokuthi uphazamise indlela ocinga ngayo
• Ukuthatha
• Usuku ebomini: Ukudakumba kweLarz kunye neNdaba yokuXhalaba

Ushwankathelo

Uninzi lwabantu luba namaxhala ngexesha elithile ebomini babo. Le mithambo inokukunceda uphumle kwaye ufumane isiqabu.

Ukuzivocavoca uxinzelelo

Ixhala sisenzo esiqhelekileyo somntu kuxinzelelo. Kodwa uxinzelelo oluninzi lunokufumana indlela yokuphila ubomi obusempilweni, obonwabisayo. Ukuba uziva ubambekile kuxinzelelo lwakho, zama enye okanye ezimbalwa kwezi zilandelayo uzivocavoca nangaliphi na ixesha naphi na ukuze ufumane isiqabu. Injongo kukwenza imithambo enokukunceda ukhululeke ngokukhawuleza.

Bajongana neempendulo zoxinzelelo lomzimba wakho-njengokunyuka kwentliziyo, ukuphefumla ngokukhawuleza, kunye nezihlunu ezixineneyo- kwaye uncede ukubuyisela endaweni yoko umzimba wakho uziva xa ukhululekile.

1. Phumla ngokuphefumla

Xa uziva uxhalabile, unokuqaphela ukuba ukubetha kwentliziyo yakho kunye nokuphefumla kukhawuleza. Unokuqala nokujuluka kwaye uzive unesiyezi okanye unwele. Xa uxhalabile, ukuphefumla kwakho phantsi kolawulo kunokuphumla emzimbeni nasengqondweni.

Ukufumana ukuphefumla kwakho phantsi kolawulo xa unexhala, landela la manyathelo:

1. Hlala kwindawo ezolileyo nefanelekileyo. Beka esinye sezandla zakho esifubeni sakho kunye nesinye esiswini sakho. Isisu sakho kufuneka sihambe ngaphezulu kwesifuba sakho xa uphefumla ngokunzulu.
2. Thatha kancinci kwaye uphefumle rhoqo ngeempumlo. Bukela kwaye uzive izandla zakho xa uphefumla. Isandla esifubeni sakho kufuneka sihlale sizolile ngelixa isandla esiswini sakho siza kuhamba kancinci.
3. Phefumlela ngaphandle ngomlomo wakho kancinci.
4. Phinda le nkqubo ubuncinci amaxesha ali-10 okanye de ube uqala ukuziva uxinzelelo lwakho luthoba.

2. Phumla ngokubona

Ngaba wakha weva intetho ethi "ukufumana indawo yakho eyonwabileyo"? Ukupeyinta umfanekiso wengqondo ngendawo ekwenza uzive ukhululekile kunokwenyusa ingqondo nomzimba wakho.

Xa uqala ukuba nexhala, hlala kwindawo ethe cwaka kwaye kamnandi. Cinga ngendawo yakho efanelekileyo yokuphumla. Ngelixa inokuba yiyo nayiphi na indawo emhlabeni, eyinyani okanye efunekayo, kufanele ukuba ibe ngumfanekiso owufumana uzolile, wonwabile, uxolile kwaye ukhuselekile. Qinisekisa ukuba kulula ngokwaneleyo ukuba ungacinga ngayo ukuze ubuyele kuyo engqondweni yakho xa uziva uxhalabile kwikamva.

Cinga ngazo zonke iinkcukacha ezincinci onokuzifumana ukuba ubukho. Cinga ngendlela le ndawo eyayiza kunuka ngayo, ive ngayo, kunye nesandi sayo. Yiba nomfanekiso-ngqondweni wakho ukuloo ndawo, wonwabele kamnandi.

Nje ukuba ube nomfanekiso olungileyo we "ndawo yakho eyonwabileyo," vala amehlo akho kwaye uthathe ukuphefumla okucothayo kunye nokuqhelekileyo ngempumlo nasemlonyeni wakho. Qaphela ukuphefumla kwakho kwaye uqhubeke nokugxila kwindawo oye wayicinga engqondweni yakho de ube uziva uxhalabile. Ndwendwela le ndawo engqondweni yakho nanini na xa uziva ukhathazekile.

3. Yekelela izihlunu zakho

Xa uziva uxhalabile, unokubona ubunzima okanye uxinzelelo kwimisipha yakho. Olu xinzelelo lwemisipha lunokwenza ukuba uxinzelelo lwakho lube nzima ngakumbi ukulawula ngalo mzuzu uhlangabezana nalo. Ngokunciphisa uxinzelelo kwimisipha yakho, unokunciphisa amanqanaba oxinzelelo lwakho.

Ukukhulula ngokukhawuleza uxinzelelo lomsipha wakho ngamaxesha oxinzelelo:

1. Hlala kwindawo ezolileyo nefanelekileyo. Vala amehlo akho kwaye ujonge ekuphefumlweni kwakho. Phefumlela kancinci ungene empumlweni nasemlonyeni.
2. Sebenzisa isandla sakho ukwenza inqindi eliqinileyo. Cinezela inqindi lakho ngokuqinileyo.
3. Bamba inqindi lakho elikhanyiweyo imizuzwana embalwa. Qaphela konke ukungavisisani oziva usesandleni sakho.
4. Cotha iminwe yakho kwaye uqaphele indlela oziva ngayo. Unokwazi ukubona ukuziva uxinzelelo ushiya isandla sakho. Ekugqibeleni, isandla sakho siya kuziva silula kwaye sikhululekile.
5. Qhubeka uqinisa kwaye ukhulule amaqela ahlukeneyo emisipha emzimbeni wakho, ezandleni zakho, emilenzeni, emagxeni, okanye ezinyaweni. Unokufuna ukusebenza ngendlela yakho usenyuka usihla umzimba wakho ubamba amaqela ahlukeneyo emisipha. Kunqande ukuqinisa izihlunu nakweyiphi na indawo emzimbeni wakho apho wenzakeleyo okanye usentlungwini, kuba oko kunokwandisa ukwenzakala kwakho.

4. Khululeka ngokubala

Ukubala yindlela elula yokunciphisa ixhala. Xa uziva uxhalabile uhlamba phezu kwakho, fumana indawo ethe cwaka nenokuhlala. Vala amehlo akho uze ubale kancinane ukuya kwi-10. Ukuba kukho imfuneko, phinda kwaye ubale ukuya kuma-20 okanye kwelona nani liphezulu. Qhubeka ubala ude uzive uxhalabile luphela.

Ngamanye amaxesha olu ncedo lwenzeka ngokukhawuleza, kodwa ngamanye amaxesha kunokuthatha ixesha. Hlala uzolile kwaye unyamezele. Ukubala kunokukuhlaziya kuba kukunika into oza kugxila kuyo ngaphandle kwexhala lakho. Esi sisixhobo esihle sokusisebenzisa kwindawo enabantu abaninzi okanye indawo exakekileyo enjengevenkile okanye uloliwe apho eminye imithambo yoxinzelelo inokuba ngumceli mngeni omkhulu ukuyenza.

Ukuphumla sisakhono osifundayo. Njengokuzivocavoca umzimba, kuyathamba.
Khetha umthambo woxinzelelo kwaye uzame de uzive ungakhathazeki kangako.
Ukuba umthambo omnye awusebenzi, zama owahlukileyo.

5. Phumla ngokuhlala ukhona

Ingqiqo yindlela yokusebenza yokubakho kwimeko yakho yangoku kunye neendawo ezikungqongileyo, ngobumnene nangaphandle komgwebo. Ukuhlala okwangoku kunokukunceda wenze imeko ezolileyo yengqondo xa uziva iingcinga zakho zibaleka kunye nokwakha uxinzelelo.

Ukuzizisa ngaphandle kweengcinga zakho okwangoku:

1. Fumana indawo ezolileyo nenentofontofo yokuhlala kwaye uvale amehlo.
2. Qaphela indlela ophefumla ngayo nomzimba wakho.
3. Ngoku tshintshela ulwazi lwakho kwiimvakalelo ozibonayo kwiindawo ezikungqongileyo. Zibuze Kwenzeka ntoni ngaphandle komzimba wam? Qaphela into oyivayo, oyifumeneyo, kunye neemvakalelo kwindawo okuyo.
4. Guqula ulwazi lwakho amatyeli aliqela ukusuka emzimbeni wakho ukuya kwindalo yakho kwaye ubuye kwakhona de uxinzelelo lwakho luqale ukuphela.

6. Khululeka ngokuthi uphazamise indlela ocinga ngayo

Kunokuba nzima ukucinga kakuhle xa unexhala. Ngamanye amaxesha ukucinga ngokuxhalaba kunokusenza sikholelwe iingcinga eziyingozi ezingeyonyani okanye zisenze senze izinto ezisenza sibe nexhala ngakumbi. Kunokuba luncedo ukwaphula okanye ukuphazamisa iingcinga zakho ezixhalabisayo ukuze ucinge ngokucacileyo kwaye usabele ngokufanelekileyo kwiingcinga zakho.

Nantsi indlela yokwaphula umjikelo wakho wokucinga:

• Zibuze ukuba ingaba ingxaki engapheliyo yingxaki kuwe. Ukuba impendulo nguewe, kulungile ukuyazi loo nto.
• Zama iindlela ezahlukeneyo zokuphazamisa inkqubo yakho yokucinga, enje:
  • Ukucula ingoma engenangqondo malunga noxinzelelo lwakho kwisithuba esikhuthazayo, okanye ukuthetha ngamaxhala akho kwilizwi elihlekisayo.
  • Khetha ingcinga entle oza kugxila kuyo endaweni yoxinzelelo lwakho. Lo ingangumntu omthandayo, indawo yakho eyonwabileyo, okanye kwinto ojonge phambili ukuyenza kamva ngala mini, njengokutya isidlo sangokuhlwa esimnandi.
  • Mamela umculo okanye ufunde incwadi.
  • Qaphela xa ususa ingqalelo yakho kwixhala lakho uye kulo msebenzi usenzileyo kwaye uqaphele indlela oziva ngayo.

Ukuxhalabisa umzimba akunakusebenzela wonke umntu kwaye kunokubangela ukuba iimpawu zibe mandundu kubantu abafumene isifo esixhalabisayo (GAD). Ukuba une-GAD, nxibelelana nogqirha wakho ukuze ufumane unyango olusebenzayo.

Ukuthatha

Ixhala linokungenelela kwiingcinga nakwimisebenzi, kwaye ngamanye amaxesha kunzima ukwenza uxinzelelo luhambe. Kodwa yazi ukuba kunokwenzeka ukuba ufumane isiqabu, nokuba uziva ubanjiwe kuyo. Ngexesha elizayo xa uziva uxhalabile, zama enye yezi zinto zokuzikhathaza uzame.

Kwakhona jonga ezonaapps zilungileyo zoxinzelelo. Ukusuka kwizandi zendalo ukuya kwi-acupressure, eziapps zibonelela ngeendlela ezahlukeneyo. Nangona kunjalo, ukuba uxinzelelo lwakho luhlala luphazamisa ubomi bakho bemihla ngemihla, ulonwabo, kunye nemisebenzi, cinga ukubona ingcali yezempilo yengqondo ukuze ufumane uncedo olungaphezulu.

Usuku ebomini: Ukudakumba kweLarz kunye neNdaba yokuXhalaba