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Umxholo

• Okokuqala, Yintoni iXhala, ngokuchanekileyo?
• Yintoni enokuba sisiseko sexhala lakho RN
• Unxulumano Phakathi Kwexhala kunye Nentlungu
• Indlela yokujongana noku kulahleka
• Indlela yokuThoba amaxhala Okwangoku
• Uphengululo lwe

Akumangalisi ukuba wonke umntu uziva exhalabile ngakumbi kulo nyaka, ngenxa yobhubhani we-coronavirus kunye nonyulo. Kodwa ngethamsanqa, zikhona iindlela ezilula zokuyigcina ikhula ngaphandle kolawulo, utshilo uClaire Bidwell Smith, ugqirha wezontlungu kunye nombhali Ixhala: Inqanaba elilahlekileyo lentlungu (Buy It, $15, bookshop.org). Nantsi indlela yokuthatha ulawulo.

Okokuqala, Yintoni iXhala, ngokuchanekileyo?

"Kuloyiko lwento eyinyani okanye ecingelwayo. Xa siba nexhala, impendulo yethu yokulwa-okanye-indiza iyakhaba kunye neepompo zethu ze-adrenaline, intliziyo yethu iqala ukubetha ngokukhawuleza, kwaye izihlunu zethu zesisu ziyaqina. Ukuxhalaba kubonakaliswa ngeendlela ezimbini. Apho. ziimpawu zomzimba, ezinokuthi zibhideke abantu kwaye bacinge ukuba kukho into engahambi kakuhle kubo.Andikwazi ukunixelela ukuba bangaphi na abathengi endinabo abaye baphelela kwigumbi likaxakeka becinga ukuba bahlaselwa yintliziyo. ukukhanya okukhanyayo, ukurhawuzelela, okanye isicaphucaphu kuqhelekile Kwaye ungaziva uxhalabile kumngxunya wesisu sakho - luloyiko, ngokungathi kukho into embi eyenzekayo.

Indlela yesibini licala leemvakalelo kuyo - iingcinga ezingapheliyo esinokuvaleleka kuzo xa sixhalabile. Umzekelo luhlobo lokucinga okuyintlekele okusenza sixhume kwimeko embi kakhulu. Ukuba umyeni wakho ufike emva kwexesha ekhaya, umzekelo, ucinga ukuba ubekwingozi yemoto.

Yintoni enokuba sisiseko sexhala lakho RN

"Enye yezona zinto zinzima malunga nobhubhane kukuba kukho ukungaqiniseki okukhulu. Ukuba besinomhla wokuphela kwale nto okanye besisazi ngakumbi ngokuthintela, oko kunganceda. Kodwa yonke imihla siyaphakama kwaye asinalwazi lokuba imeko izakuvela. Phambi kwe-COVID-19, ubukhulu becala siziva sikhuselekile kwaye sasilawula okusingqongileyo. Ngoku asiyazi.

Unxulumano Phakathi Kwexhala kunye Nentlungu

"[Intlungu] ayifani nale sihamba nayo ngobhubhane. Xa uphulukana nomntu omthandayo, kufana nqwa nezantsi. Ubomi bakho abusoze babuyela kule ndlela bebeyiyo; yonke into ikhangeleka yahlukile. Kulembalwa idlulileyo iinyanga, kube yinkqubo ukuba abantu bazinike imvume yokuba lusizi.

Ekuqaleni, nangona sasiqonda ukuba sasixhalabile, asizange sikudibanise nentlungu esasiphoswa yiyo. Kodwa njengoko imeko yayiqhubeka, kwaye saqonda ubungakanani bento esiphulukana nayo - iholide, iindibano zosapho, imisebenzi-saqala ukukuqonda oko njengosizi. "

Indlela yokujongana noku kulahleka

"Kufuneka sizivumele sizive zonke izinto ezibuhlungu ezizayo kwaye sililele izinto esizivumelayo kunye nobomi ebesinabo. Nje ukuba sikwenze oko, sinokuhamba ngayo. Ukucamngca kunye nengqondo zezinye zezixhobo ezinamandla sinokusebenzisa ukujamelana nexhala kunye nentlungu ngenxa yokuba zisinceda siphile kwixesha langoku.Okwangoku, sichitha ixesha elininzi elidlulileyo kunye nexesha elininzi kwikamva. Sicinga ukuba zazinjani izinto kwaye sizibuza ukuba kuzakwenzeka ntoni. Ukuzisa ulwazi lwethu kunye nokugxila kulo mzuzu luncedo ekusibekeni kwindawo yethu. "

Indlela yokuThoba amaxhala Okwangoku

"Umthambo wokuphefumla nzulu unceda ngokwenene. Xa sifumana ixhala, siye sinyuke ngakumbi, nto leyo isenza sihlale sinoloyiko. Ukuba uhlala uzolile kwaye uphefumle kakhulu, ithumela imiyalezo emzimbeni wakho ukuba yonke into ilungile kwaye uhlale uzolile.

Elinye icebo endilicebisayo kukwenza into eyisiseko - umzekelo, hlamba okanye uhambe ukhe uhambe. Yitya iqhekeza letshokholethi okanye wenze iti. Ukwenza nantoni na enento yeemvakalelo kuya kubuyisela ukuqonda kwakho kulo mzuzu. "

Imagazini yeShape, kaDisemba ka-2020

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