Uxinzelelo kunye noxinzelelo olunokuchaphazela njani ukuchuma kwakho

Umxholo

• Yekelela Ingqondo Yakho
• Lulumkele Uxinzelelo Lomzimba
• Zama i-Acupuncture
• Uphengululo lwe

Ukuxhalabisa ngokwenene kunokuchaphazela ukuzala kwakho. Apha, ingcali ichaza unxibelelwano-kunye nendlela yokunceda ukunciphisa iziphumo.

Oogqirha kudala bekrokrela ikhonkco phakathi kokuxhalaba kunye ne-ovulation, kwaye ngoku isayensi iyibonakalisile. Kuphononongo olutsha, abafazi abanamazinga aphezulu e-enzyme alpha-amylase, uphawu loxinzelelo, bathatha i-29 ekhulwini elide ukuba bakhulelwe.

U-Anate Aelion Brauer, MD, ugqirha wezinto zokugqibela kwezokuzala kunye nomncedisi wonjingalwazi wezokubelekisa kwiSikolo sezoNyango i-New York University uthi: (Idibeneyo: Ngaba kufuneka uvavanywe ngokuchuma ngaphambi kokufuna ukuba nabantwana?)

Ngethamsanqa, kukho iindlela ezixhaswa yisayensi zokunceda ukulawula iziphumo zoxinzelelo. UGqirha Aelion Brauer wabelana ezintathu:

Yekelela Ingqondo Yakho

UGqirha Aelion Brauer uthi:

Kodwa, ngokuqinisekileyo, ukuzama ukukhulelwa kunokuvuselela inkxalabo enkulu. Ingcebiso yakhe? Ukuzivocavoca umzimba ngokumodareyitha, njengokuhamba ngokukhawuleza, iiyure enye ukuya kwezintlanu ngeveki; thatha isenzo sokucamngca njengeyoga; kwaye ukuba uyafuna, zama ukuthetha unyango ukujongana neemvakalelo zakho. (Zama le Yoga yokucamngca ngengqondo ecacileyo)

Lulumkele Uxinzelelo Lomzimba

Uxinzelelo lomzimba njengokuzonwabisa kakhulu okanye ukungatyi ngokwaneleyo kunokuchaphazela nokuzala, utshilo uGqirha Aelion Brauer. Xa amanqatha omzimba asezantsi kakhulu, ingqondo ayinakuvelisa iihomoni ezinoxanduva lokukhula kweqanda, ukuveliswa kwe-estrogen, kunye ne-ovulation.

Wonke umntu unendlela eyahlukileyo. Kodwa ukuba umjikelo wakho uba yinto engaqhelekanga- ngakumbi ukuba iyangqinelana nokuchitha ixesha elininzi kwindawo yokuzivocavoca okanye ukutshintsha indlela otya ngayo- yiflegi ebomvu, utshilo uGqirha Aelion Brauer. Yiya kugqirha, kwaye uphumle kwaye ufake ipetroli kude kube lixesha lakho eliqhelekileyo kwakhona. (Idibeneyo: Uluhlu oluPhezulu lweeProtheyini eziPhezulu zokutya omele ukuZitya iVeki nganye)

Zama i-Acupuncture

Abasetyhini abaninzi abanemicimbi yokuzala bazama ukwenza i-acupuncture. "Malunga neepesenti ezingama-70 zezigulana zam zikwabona iacupuncturist," utshilo uGqirha Aelion Brauer. Uphando alubonisanga ngokucacileyo umphumo othe ngqo kwiziphumo zokukhulelwa, kodwa izifundo zifumanise ukuba i-acupuncture inokunciphisa ngokubonakalayo uxinzelelo ngokuzolisa inkqubo yeemvakalelo. (Okubangela umdla ngokwaneleyo kukuba, unyango lomzimba lunokunyusa ukuzala kwaye luncede ukhulelwe.)

Uluvo lwam kukuba, ukuba kukwenza ukhululeke kwaye uzive ulawula umzimba wakho kunye nokuzala, kufanelekile ukuzama, utshilo uGqirha Aelion Brauer.

Imagazini yeShape, inkupho kaSeptemba 2019

Uphengululo lwe