Zama iNdebe enye yeApple Cider Vinegar Sela uMhla weSwekile esezantsi yegazi

Umxholo

• Apple cider iviniga izibonelelo
  
• Iresiphi yokusela ye-ACV
• Izithako
• Imikhombandlela

Ukuba wenza ubuso ekucingeni ukusela iviniga yeapile okanye ucinga ukuba iivini kufuneka zishiywe kwisaladi yokunxiba, sive.

Ngezithako ezibini kuphela-i-apile cider iviniga kunye namanzi- le yeapile cider iviniga (ACV) yenye yezona ziselo zisempilweni.

Apple cider iviniga izibonelelo

• Unceda ukulawula iswekile yegazi
• unokunciphisa ubunzima bomzimba
• ikhuthaza iimvakalelo zokugcwala

Kudala kunxulunyaniswa nokwehla kobunzima, kwaye kunxulunyaniswe nokutya iviniga ekunciphiseni ukutyeba komzimba kunye nokujikeleza kwesinqe kwisithuba seeveki ezili-12.

Ukongeza, ukusebenzisa i-ACV kunye nokutya kukhuthaza imvakalelo yokugcwala, ngelixa unciphisa. Ngapha koko, kufunyenwe inani elilinganiselweyo leviniga lanciphisa amanqanaba eswekile yegazi ngaphezulu kwama-30 epesenti emva kwemizuzu engama-95 emva kokutya ii-carbohydrate ezilula njengesonka esimhlophe.

Kwakunxulunyaniswa nokuphucula kwisifundo esinye esincinci apho abathathi-nxaxheba bathatha i-15 milliliters (1 icephe) le-ACV mihla le ngaphezulu kweentsuku ezingama-90.

Ixabiso elifanelekileyo ngemini lixhomekeke kwinto ozama ukuyichasa. Umzekelo, ukuba ujonge ukulawula iswekile yegazi, 1 ukuya kwi-2 yeetispuni (exutywe nee-ounces ezi-6-8 zamanzi) ngaphambi kokutya Kunconywa, ngelixa i-1punipoon (ehlanjululwe) ngosuku inokukunceda ekulweni neempawu zePCOS.

I-ACV kufuneka ihlale ihlanjululwe emanzini kwaye ingaze idliwe ngokuthe ngqo, njengoko i-acetic acid inokutshisa i-esophagus yakho.

Yizame: Yongeza i-splash yemon entsha kwi-ACV ukusela ukuyinyusa. Ukwenza ubumnandi okanye wenze iviniga incasa ingabi namandla, cinga ukongeza amagqabi e-mint amatsha, ukutshiza kweswekile esongeziweyo sejusi yeziqhamo, okanye ukubamba kwe-stevia engamanzi okanye isiraphu yemephu.

Iresiphi yokusela ye-ACV

Isithako seNkwenkwezi: iapile cider iviniga

Izithako

• I-8 oz. amanzi acocekileyo abandayo
• 1 tbsp. iviniga yeapile cider
• umkhenkce
• 1 tsp. ijusi entsha yelamula okanye izilayi zelamula (ngokuzithandela)
• i-sweetener (ngokuzithandela)

Imikhombandlela

1. Hlanganisa iviniga yeapile cider kwiglasi yamanzi acocekileyo abandayo. Yongeza ukungcola kwejusi yelamuni, izilayi zemon, kunye nomkhenkce, ukuba uyafuna.
2. Umahluko, jonga ezi ngcebiso zingasentla.

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