Iindlela ezili-11 zeApple Cider Iviniga iphila ngokuya kwiHype

Umxholo

• 1. Ngaba unengxaki yokwetyisa i-roughage? Sebenzisa i-ACV kwisinxibo sakho sesaladi
• Yizame
• 2. Ngaba ujonge ukuthintela ukutya kwakho ukutya? Yenza i-ACV tonic yemihla ngemihla
• Zama, ngokusekwe kwisayensi
• 3. Ufuna amandla endalo? Sipha iti exutywe ne-ACV kwi-AM
• Amp isiselo sakho sakusasa
• 4. Umqala obuhlungu? Hlanganisa i-ACV kunye nobusi kwindawo yokuthambisa
• Iindlela ezi-3 zokuzama
• 5. Ukulawula amanqanaba e-insulin? Sela i-ACV ngamanzi kunye nesidlo okanye isidlo
• 6. Ukhathazekile ngecholesterol? Zama iresiphi yesaladi yeqanda ye-ACV
• Sub ACV ye-mayo kwisaladi yeqanda yeavokhado
• 7. Uncedo lokuthintela? Hlanganisa i-ACV kunye nokunye ukutya okune-cancer
• Zama kunye nokunye ukutya okuthintela umhlaza
• 8. Ngaba unentloko? Yenza icompress kwi-ACV
• Yizame
• 9. Nyusa iinwele zikhanye ngeenwele ze-ACV
• Yizame (ngononophelo)
• 10. Susa inkwethu ngokwenza isitshizi se-ACV
• Yizame
• 11. Yenza iyeza lamabala amabala kunye ne-ACV
• Yizame
• Izinto ezi-4 ezingaze zenziwe nge-ACV
• Ungaze uyenze le nto
• 1. Yijonge ngqo
• 2. Qala ngokuthatha uninzi lwayo
• 3. Yithambise ngqo kulusu lwakho
• Soloko uzama uvavanyo lwepatch
• 4. Xuba nezinye izinto ezingundabamlonyeni
• Ukudumisa i-ACV

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Kwaye, izilumkiso ezine ekufuneka uzikhumbule ngaphambi kokutsiba ngesantya esipheleleyo kuloliwe we-ACV.

I-Apple cider viniga (i-ACV) yenye yezo zithako zokuphila kakuhle abantu abathi amaxesha ngamaxesha bafunge ngazo. Akumangalisi ukuba kutheni, nangona kunjalo.

Iphantse yafana nengca engcwele yonyango lwasekhaya- umzekelo, ifoto yayo kuthiwa iyanceda ukukhulisa amandla, ukulawula iswekile yegazi, kunye nokukhuthaza ukunciphisa umzimba.Ngaphezulu, i-ACV inokunceda ukuphucula iinwele zakho zikhanye kunye nokuthungwa kunye neetoni zolusu lwakho ngokucoca uqhekeko olungafunekiyo.

Idityaniswe nezinye izithako ezenzelwe wena njengejusi yelamuni okanye ioyile yomnquma, ii-ACV zinokuba sisikhuthazo esinamandla senkqubo yakho yemihla ngemihla. Nazi iindlela ezili-11 ezilula zokunyusa impilo yakho nge-ACV.

1. Ngaba unengxaki yokwetyisa i-roughage? Sebenzisa i-ACV kwisinxibo sakho sesaladi

Kukho izizathu ezimbalwa i-ACV inokukunceda ngemicimbi yokwetyisa, ngokuka-Rania Batayneh, MPH, umbhali othengisa kakhulu we "One One Diet."

Eyokuqala ngumbulelo kwiipropathi ze-ACV's antibacterial, ezinokuboleka ngoncedo kwimiba eqhelekileyo yamathumbu enokubangelwa ziintsholongwane, ezinje ngesifo sorhudo. Njengokutya okunotyiweyo, i-ACV ikwanazo neeprobiotic ezinceda ekulawuleni ukwetyisa okusempilweni.

Yizame

• Hlanganisa i-ACV kunye ne-apple cider kunye ne-Dijon mustard epanini ngaphezulu kwesimmer.
• Yongeza ioyile yomnquma kumxube kwaye uyiphose kunye neminye imifuno oyithandayo.

"Ukudibanisa isinxibo esisekwe kwi-ACV kunye nemifuno kwenza umsebenzi ophindwe kabini ukwetyisa ukutya, njengoko zombini ifayibha kwimifuno kunye neeprobiotiki ezikwi-ACV zinokunyusa impilo yokwetyisa," utshilo uBayneh.

2. Ngaba ujonge ukuthintela ukutya kwakho ukutya? Yenza i-ACV tonic yemihla ngemihla

Ngamanye amaxesha elona candelo linzima lokuhlengahlengisa indlela yokutya kuthintelwa. Ngokuka-Batayneh, ukusela i-ACV “kunokuba luncedo olukhulu xa uzama ukutya kancinci kwaye unciphise umzimba.” Ubhekisa kwinto efumanise ukuba i-ACV inokucinezela iindawo zobuchopho ezilawula ukutya, okukhokelela kwiikhalori ezimbalwa ezityiwe ixesha elingaphezulu.

Zama, ngokusekwe kwisayensi

• Ujikelezo lokuqala: Nciphisa i-15 milliliters (mL) ye-ACV kwi-500 mL yamanzi kwaye uyisele yonke imihla kangangeeveki ezili-12.
• Ujikeleze ezimbini: Nciphisa i-30 mL ye-ACV kwi-500 mL yamanzi kwaye uyisele yonke imihla kangangeeveki ezili-12.

I-ACV inokunceda ekugcineni amafutha, ngenxa yecandelo elithile: iasithilini. Ku, le asidi ibonakalisiwe ukuba iyanceda.

Emva kweziphumo ezilungileyo ezivela kwizifundo zezilwanyana, kwajongwa kubantu abangama-122 abanokutyeba kakhulu kwaye bafumanisa ukuba ukusetyenziswa kwiviniga imihla ngemihla kunciphisa ukutyeba kakhulu kwaye kunceda ukunciphisa umzimba.

3. Ufuna amandla endalo? Sipha iti exutywe ne-ACV kwi-AM

Utsiba ikofu? I-Batayneh, iti ene-ACV yeyona ndlela ifanelekileyo kwezinye ikhalori-enzima, iziselo ezine-caffeine ezinjengee-latte kunye nee-sodas.

Ngaphandle kokugcinwa kwamafutha, i-acetic acid ikonyuse nendlela imisipha yeempuku ezinyusa ngayo amandla. Kucetyiswa ukuba kusebenze ngokufanayo ebantwini.

Amp isiselo sakho sakusasa

• U-Batayneh ucebisa ngokudibanisa iicephe ezi-2 ze-ACV, amacephe ama-2 ejusi yelamuni, icephe eli-1 lesinamon, kunye nedash yepepile ye-cayenne kwiglasi yamanzi ashushu. "Ukushiya oku kunokukuthintela ekufikeleleni kwiziselo ezinamandla okanye amashwamshwam kwakusasa xa ufuna ukonyusa amandla," utshilo.

Ijusi yelamuni inezibonelelo ezininzi zesondlo, kodwa uphando oluthe ngqo oludibanisa iilamuni ukunciphisa umzimba lunqabile. Nangona kunjalo, ukusela malunga nee-ounces ezine zemonade ngosuku kuyacetyiswa ukunceda kuthintelo lwamatye ezintso. Ngokubhekisele kwipepile yecayenne kunye nesinamon, zombini zinezithako ezibonelela ngezibonelelo zonyango ukunceda ukukhulisa imetabolism yakho kunye nokunciphisa ukudumba.

Ngelixa esi siselo sivakala sisondele kakhulu kwi-Master Cleanse diet, ngokuqinisekileyo asikukhuthazi ukusela oku njengokutya okubambeleyo okanye ukuzama ukubulala. Kungcono ukusela ecaleni kwesidlo okanye njenge tonic yakusasa.

4. Umqala obuhlungu? Hlanganisa i-ACV kunye nobusi kwindawo yokuthambisa

Ngeempawu zokulwa ne-antibacterial kunye ne-antiviral, i-ACV inokuba luncedo olukhulu.

Ngayo yonke loo nto ithethwayo, abukho ubungqina obuninzi besayensi obuxhasa ibango lokuba ubusi kunye neti ye-ACV ziya kuphelisa ngokupheleleyo umqala obuhlungu. Ithiyori kukuba i-ACV isebenza ukulwa neebhaktiriya ngelixa ubusi bunokunceda ukucinezela ukukhwehlela ngokutyabeka nokuthoba umqala.

Iindlela ezi-3 zokuzama

• Kwikomityi enkulu yamanzi ashushu, xuba icephe eli-1 le-ACV ngeepunipoyi ezi-2 zobusi kwi-tonic yomqala.
• Kwinto ethile e-tastier, zama iti ye-ginger nge-1 ukuya kwi-2 yeetispuni ze-ACV, ubusi kunye neoyile yekhokhonathi.
• Galela iitispuni ezi-1 ukuya kwezi-2 ze-ACV ngamanzi ashushu anetyuwa kangangesithuba semizuzwana engama-20 ukuya kwengama-30 kabini ukuya kathathu ngemini. Musa ukuginya.

Ukuba umqala wakho uyaqhubeka kangangeentsuku, kuya kufuneka ubone ugqirha. Banokumisela amayeza okubulala iintsholongwane ukuba yintsholongwane.

5. Ukulawula amanqanaba e-insulin? Sela i-ACV ngamanzi kunye nesidlo okanye isidlo

Kubantu abanesifo seswekile, ukubandakanya i-ACV kunokuba linyathelo eliluncedo ekulawuleni imeko. "Kucingelwa ukuba ... i-acetic acid inokucothisa ukuguqulwa kwee-carbohydrate ezintsonkothileyo kwiswekile egazini," ucacisa uBattayneh. "Oku kunika ixesha elininzi lokuba iswekile isuswe egazini, ivumela umzimba ukuba ugcine amanqanaba eswekile esegazini kwaye unciphise ii-spikes."

Akukho phando lukhulu kakhulu lokukuxhasa ngokupheleleyo oku, nangona kunjalo isifundo esinye sango-2007 kunye nabathathi-nxaxheba abali-11 bafumanisa ukuba abantu abanesifo seswekile sesi-2 abathathe amacephe ama-2 e-ACV ngesonka samasi ngexesha lokulala bavuka ngamanqanaba eswekile esezantsi egazini.

6. Ukhathazekile ngecholesterol? Zama iresiphi yesaladi yeqanda ye-ACV

"Ii-apile kunye neviniga zisebenza kunye ngohlobo lwe-ACV kwaye ngokwendalo zibolekisa ukuthoba inqanaba le-triglyceride kunye ne-cholesterol," ucacisa uBatayneh. Uphononongo olwenziwe ngo-2012 lwafumanisa ukuba i-ACV iyakwazi ukunciphisa i-cholesterol embi kunye ne-triglyceride kubantu abanamanqanaba aphezulu e-cholesterol.

"Esona sizathu kukuba i-acetic acid ekwiviniga ye-apile-cider yiyo eyenza ukuba isebenze ekwehliseni i-cholesterol esezingeni eliphantsi (LDL)."

Nangona ubungqina obuxhasa la mabango ubukhulu becala i-anecdotal, ukudibanisa i-ACV kunye nezinye iindlela ezinentliziyo entle kunokunceda kuphela! Ukufumana i-cholesterol yakho kunye ne-triglyceride phantsi kolawulo yenye yeendlela zendalo zokunciphisa umngcipheko wesifo sentliziyo.

Sub ACV ye-mayo kwisaladi yeqanda yeavokhado

• Le remix yealocado yealad remix lithuba elihle lokufumana isondlo esifanelekileyo sentliziyo. Endaweni yemayonesi njengesithako esibophayo, sebenzisa iiavokhado kulusu olucekeceke nakwi-ACV. Ukuthungwa kwe-avocado exutywe ne-ACV kuya kunceda ukufumana ukungqinelana okucocekileyo okwenza isaladi yeqanda imnandi kangaka!

Kulo nyaka nje, isifundo sifumanise ukuba ukusetyenziswa ngokulinganayo kwamaqanda kunganciphisa umngcipheko wesifo sentliziyo. Kwaye ii-avocado ziyaziwa ukuba ziqukethe amafutha asempilweni anokunceda ukunciphisa umngcipheko wesifo sentliziyo.

7. Uncedo lokuthintela? Hlanganisa i-ACV kunye nokunye ukutya okune-cancer

Kukho ithiyori yokuba i-ACV inokukunceda wenze igazi lakho i-alkaline, ethi. Nangona kunjalo, ayisosikhuselo sipheleleyo kumhlaza kuba umzimba wakho unakho ukugcina i-pH entle elungeleleneyo.

Kubalulekile ukuba ungayiphathi i-ACV njengokuphela kwekhosi yakho yonyango. Endaweni yokuba uthembele kwezinye izibonelelo, njengamandla. Izifundo ezimbalwa ezibonisa ukuba iintlobo ezahlukeneyo zeviniga zinokubulala iiseli zomhlaza ikakhulu zizifundo zezilwanyana.

Zama kunye nokunye ukutya okuthintela umhlaza

• Ibrokholi. Zama le saladi ye-broccoli ngokunxiba i-cider. I-Brokholi ine-sulforaphane, ebonakalise ukunciphisa ubungakanani kunye nenani kunye nokubulala.
• I-oyile ye-olivu. Gcina le vinaigrette ye-ACV efrijini. Ioyile yomnquma ikwanxulunyaniswa nothintelo lomhlaza. ibonakalise ukuba abo batya isixa esiphezulu seoyile yomnquma babenomngcipheko ophantsi wokuphuhlisa ukutya okanye umhlaza webele xa kuthelekiswa nalabo badla amanqanaba asezantsi.
• Amantongomane. I-snack elwandle ityuwa kunye nee-almonds ze-ACV. Amantongomane angadibaniswa nokuncipha komngcipheko wokufa okunxulumene nomhlaza kunye nokubala, i-pancreatic, kunye nomhlaza womhlaza.

8. Ngaba unentloko? Yenza icompress kwi-ACV

Ngokufana nesibonelelo somqala obuhlungu, amandla e-ACV okunciphisa iintloko ikakhulu yi-anecdotal. Ngelixa eli qhinga linokungasebenzi kuwo wonke umntu, unokufumana isibonelelo kwi-ACV ukuba ufumana iintloko ezivela:

• Imicimbi yokwetyisa
• iipesenti zeswekile egazini
• ukusilela kwepotassium

Ayizukunceda kuphela ukungenisa i-ACV, kodwa ukwenza icompress ebandayo kunokukhulula iintloko.

Yizame

• Hlanganisa indwangu yokuhlamba kwi-ACV ebandayo okwemizuzu embalwa kwaye usike ngaphambi kokuyifaka ebunzi.
• Yongeza amaconsi amabini e-oyile yokunciphisa iintlungu, njengeoyile ye-rose, yokunyusa ngakumbi.

9. Nyusa iinwele zikhanye ngeenwele ze-ACV

Enye yeenzuzo zentengiso entle kakhulu ye-ACV kukukwazi ukwandisa ukukhanya kweenwele. "I-ACV inokusetyenziswa njengesixhobo sokuhlanjululwa kweenwele ukukhulisa ukukhanya ngokuthambisa okwethutyana i-cuticle," utshilo uBakayneh. I-acetic pH inokuyivala i-cuticle yeenwele ethi yona ithintele ukugcwala kwaye ikhuthaze ukuqaqamba okuqaqambileyo.

Yizame (ngononophelo)

• Nciphisa i-ACV ngamanzi kwaye uchithe lo mxube ezandleni zakho.
• Sebenzisa lo mxube ngeenwele ezimanzi.
• Makhe ihlale kangangemizuzu emihlanu emva koko uhlambe.
• Ukuthintela indlela ye-DIY, uphawu lweenwele u-Dphue une-Apple Cider Vinegar Hair Rinse, onokuyifumana eSephora nge $ 15.

Sebenzisa kancinci: U-Batayneh uthi akufuneki usebenzise i-ACV njengokucoca ngaphezulu kwamaxesha amathathu ngeveki okanye inokuqala ukomisa iinwele zakho. Kuba i-pH ye-ACV yahluke kakhulu, inokujika iinwele zakho zibe krakra kwaye zibukeke zibuthuntu.

10. Susa inkwethu ngokwenza isitshizi se-ACV

Ukuba i-dandruff yakho isisiphumo sosulelo lwegwele, i-ACV inokuba sisixhobo esifikelelekayo ekhaya njengoko inezinto zokubulala ukungunda. I-asidi kwi-ACV inokwenza kube nzima ukuba i-fungus ikhule kwaye isasazeke.

Yizame

• Hlanganisa iindawo ezilinganayo ze-ACV kunye namanzi kwibhotile yokutshiza ukuze usasaze kwi-scalp yakho emva kokuhlamba.
• Yiyeke kangangemizuzu eli-15 ngaphambi kokuba uhlambe.
• Yenza oku malunga kabini ngeveki kwaye uyakuqaphela ukwehla okukhulu kwiiflakes ezimhlophe ezingafunekiyo.
• Yeka ngokukhawuleza ukuba kwenzeka ukucaphuka.

Ungazami le nto ukuba i-dandruff yakho ibangelwa yi-scalp eyomileyo. Ukuhlanjwa kwe-ACV kunokuqhubeka komisa isikhumba sakho sentloko kwaye wenze mandundu ngakumbi.

11. Yenza iyeza lamabala amabala kunye ne-ACV

Njengoko bekutshiwo ngaphambili, i-ACV inezibonelelo ze-antibacterial ngenxa ye-acetic acid yayo. Ukongeza, inamanani amancinci e-citric, i-lactic, kunye ne-acid ye-succinic. Ezi zintsholongwane zibulala P. acnes, ibhaktheriya ebangela ukuphuma.

Ngaphezulu kweebacteria ezibulala iiasidi, uBatayneh uxela ukuba ezinye zibanga ukuba iipropathi ze-ACV ze-astringent zinganceda ukulwa namabala. "Nangona kunjalo," ulumkisa, "oku akukangqinwa ngokwenzululwazi."

Ngelixa i-ACV iqulethe zonke iipropathi ezifanelekileyo, khange kubekho phando ngokuthe ngqo kwesi sithako njengonyango lwesihloko. Nangona iiasidi zinokuba yinto elungileyo, okuninzi kunokucaphukisa ulusu lwakho, kwaye kunokubangela ukutshiswa kwemichiza kwabanye abantu. Jonga ugqirha wesikhumba ngaphambi kokuba uzame naliphi na iyeza lasekhaya- ezinye zinokuba nobungozi kunokuba zibe luncedo.

Ukuba ujonge ukuzama konke unyango lwendalo njenge-ACV, khumbula ukungxenga isithako ngaphambi kokufaka ngqo kulusu lwakho.

Yizame

• Hlanganisa icandelo elinye le-ACV kunye namacandelo amathathu amanzi ukuqala. Usebenzisa amanzi angakanani kuxhomekeke ekubeni isikhumba sakho si-ethe kangakanani.
• Gcina lo mxube kwibhotile uze ushukume ngaphambi kokuba uyisebenzise. Faka isicelo ebusweni bakho ngephedi yomqhaphu.
• Mayihlale imizuzwana emi-5 ukuya kwengama-20, uze uhlambe ngamanzi.
• Unokusebenzisa iti eluhlaza endaweni yamanzi, njengoko kunjalo iti eluhlaza. Nangona kunjalo, uya kufuna ukulahla lo mxube emva kweentsuku ezimbini ukunqanda ukukhula kweentsholongwane.

Izinto ezi-4 ezingaze zenziwe nge-ACV

Ungaze uyenze le nto

1. Sela ngaphandle kokuyixuba.
2. Qalisa ngokuthatha kangangoko unakho.
3. Faka isicelo ngqo kulusu lwakho, ngakumbi ixesha elide.
4. Hlanganisa nezinye izinto ezinamandla, ezicaphukisayo.

1. Yijonge ngqo

Nokuba uyongeza njani i-ACV kwisidlo sakho, qiniseka ukuba awusoze wasela ngqo. Ukwenza njalo kuya kubangela umonakalo.

"I-asidi kakhulu, inokubangela umonakalo kwizinyo lakho, umqala, okanye ulusu esiswini, ngakumbi ngokusetyenziswa okungapheliyo," ulumkisa uBattayneh. Ngalo lonke ixesha, soloko uyinyenyisa. ” Eyona ndlela ikhuselekileyo ukuba uyasela, ngokukaBatayneh, uxuba iindawo ezili-10 zamanzi okanye iti kwindawo nganye ye-ACV.

2. Qala ngokuthatha uninzi lwayo

Xa usazisa i-ACV kwindlela otya ngayo yonke imihla, ufuna ukuqala ucothe kwaye uzinze. "Jonga ukuba umzimba wakho usabela njani kuyo," utshilo uBakayneh. "Kwaye ukuba uyayinyamezela kakuhle, ungade usebenze kwitispuni linye."

Utsho ukukala umva ukuba ufumana isisu esibuhlungu okanye imvakalelo evuthayo. Ukuba unovalo okanye awuqinisekanga, bona ugqirha ngaphambi kokumazisa kwisiqhelo sakho konke konke.

3. Yithambise ngqo kulusu lwakho

Ukuba usebenzisa i-ACV ngokwezihloko, kukho izinto ezimbalwa ekufuneka uzazi. Okokuqala, akufuneki uyibeke ngokuthe ngqo kulusu lwakho. Isithako esinamandla ngoko ke kufuneka uhlale usinyibilikisa ngamanzi xa usisebenzisa njengetoni okanye uhlambe.

Soloko uzama uvavanyo lwepatch

• Nje ukuba uhlanjulule i-ACV ukwenza ibhalansi elungileyo, enokunyamezeleka, yenza uvavanyo lwesiziba ukuqinisekisa ukuba ulusu lwakho lunokuyiphatha njengonyango lwamabala, nokuba sele exutywe.
• "Yenza uvavanyo lwepatch kwingalo yakho ngaphambi kokuba uyithambise ebusweni bakho bonke ukuze ubone ukuba ulusu lwakho luza kuphendula njani," ucebisa watsho uBayneh.

4. Xuba nezinye izinto ezingundabamlonyeni

Abantu abanolusu olubuthathaka kufuneka bayilumkele i-ACV. I-acetic acid kunye neepropathi zokuphambanisa zodwa zinokucaphukisa ulusu lwakho.

Nangona kunjalo, hayi-hayi ye konke iintlobo zesikhumba kukuzixuba kunye nezinye izithako ezinobunzima njenge-salicylic acid okanye i-benzoyl peroxide. Unokwenzeka kakhulu ukuba ufumane impendulo engalunganga, ecaphukisayo ukuba wenzayo.

Ukudumisa i-ACV

Kukhuselekile ukucinga nge-ACV njenge-booster encinci endaweni yommangaliso wokuya. Kwiidosi ezincinci, kunokuba luncedo kwaye kumnandi. Zininzi kakhulu, kunokuba yingozi kwimpilo yakho. Inokude icaphukise ulusu lwakho okanye ichaphazele izinyo lakho.

Kodwa ngezibonelelo ezininzi, ayothusi into yokuba abantu abaninzi babhenele kwi-ACV kwizigulo zabo, kodwa kukwabaluleke ngokulinganayo ukugcina izibakala kuqala.

Ukuba unomdla wokufaka ukutya kwakho ngaphezulu kokunikezelwa kweepunipuni ezimbini, thetha nengcali ngaphambi kokuhamba ngesantya esipheleleyo ngaphambili. Emva kwayo yonke loo nto, kukho isizathu sokuba i-ACV yaziwa ngokuba sisithako esingcwele se-grail - ufuna nje kancinci ukuziva iziphumo.

U-Emily Rekstis ngumbhali osekwe kwisiXeko saseNew York ngobuhle kunye nombhali wendlela yokuphila obhalela iimpapasho ezininzi, kubandakanya iGreatist, Racked, kunye neSelf. Ukuba akabhali kwikhompyuter yakhe, unokumfumana ebukele imovie bhanyabhanya, esitya iburger, okanye efunda incwadi yezembali ye-NYC. Bona ngakumbi ngomsebenzi wakhe iwebhusayithi yakhe, okanye umlandele Twitter.