Iimpawu ezi-7 ezinokubonisa ukuphazamiseka kwovalo

Umxholo

• 1. Kunzima ukugxila
• 2. Ukungabikho kwememori
• 3. Ukwanda kokutya
• 4. Utshintsho emathunjini
• 5. Ukonyusa ubuntununtunu bokujoja
• 6. Ukuziva qho ukuba kukho into embi eza kwenzeka
• 7. Ukungabikho kwenkxalabo ngomfanekiso
• Uya nini kwagqirha
• Unyango lwenziwa njani

Ukudinwa yimithambo yimeko ebonakaliswa kukungalingani phakathi komzimba nengqondo, nto leyo ebangela umntu ukuba azive exinekile, nto leyo ekhokelela ekukhathaleni okugqithileyo, kubenzima ekugxileni nasekuguqukeni kwamathumbu, kwaye kubalulekile ukuba uchonge iimpawu zokudinwa luvalo kunyango iqalile.

Ukuphazamiseka kwovalo akwathathwa njengesifo, nangona kunjalo inokuba luphawu lokuphazamiseka engqondweni, ezinje ngoxinzelelo, uxinzelelo kunye noxinzelelo, kwaye kubalulekile ukuyazi kwaye uqale unyango ngengcali yezengqondo okanye ugqirha wengqondo.

Ke, ezona mpawu ziphambili kunye neempawu zokonakala kwemithambo-luvo zezi:

1. Kunzima ukugxila

Uxinzelelo olugqithisileyo lubangela umzamo omkhulu wokuba ingqondo ijolise ekwenzeni umsebenzi othile, owenza ukuba ingqondo idinwe ngakumbi kwaye kube nzima ukugxila.

2. Ukungabikho kwememori

Ukungabikho kwememori kunokwenzeka xa umntu ehlala eziva ediniwe kwaye enoxinzelelo, kuba uxinzelelo olungapheliyo kunokubangela utshintsho olunxulumene nenkumbulo, lusenza kube nzima ukukhumbula nkqu nolwazi olulula.

3. Ukwanda kokutya

Uxinzelelo lukwanxulumene notshintsho kumanqanaba ehomoni. Kwiimeko zoxinzelelo olungapheliyo, kukho ukonyuka kokuxinana kwehomoni cortisol egazini, efikelela kwingqondo kwaye isebenze kwimimandla enoxanduva lokuvelisa izinto ezonyusa ukutya, ngakumbi ukutya okunotyebileyo kumanqatha nakwiicarbohydrate.

4. Utshintsho emathunjini

Ukudinwa yimithambo kudla ngokubangela utshintsho ekusebenzeni kwamathumbu, okukhokelela kwinkangeleko yesisu, urhudo, ukuqhina okanye irhasi egqithisileyo, umzekelo.

5. Ukonyusa ubuntununtunu bokujoja

Xa unxunguphalo lukumanqanaba aphezulu, ii-olfactory receptors ziba novakalelo ngakumbi, ezinokwenza kube nzima ukunyamezela kwanamavumba abekade ethathwa njengongathathi cala.

6. Ukuziva qho ukuba kukho into embi eza kwenzeka

Xa umntu ehlala exinezelekile, kukho utyekelo lokujonga kakhulu izehlo kunye nokwenza izinto nzima, ukongeza ekubeni uziva rhoqo ukuba kukho into embi eza kwenzeka.

7. Ukungabikho kwenkxalabo ngomfanekiso

Ngenxa yoxinzelelo oluqhubekayo, uxinzelelo olugqithisileyo kunye nokuxabisa ngaphezulu kweziganeko, abantu abakwingxaki yovalo abanamandla ngokwaneleyo okuba bazikhathaze ngomfanekiso wabo, kwaye bahlala bekhangeleka bediniwe.

Ukongeza kule miqondiso, iimpawu zomzimba ezinje ngokubetha kwentliziyo okungaqhelekanga, iintlungu zemisipha, isiyezi, ukukhohlela okungapheliyo kunye nentloko engapheliyo ingavela.

Uya nini kwagqirha

Ezinye zeempawu zinokubonakala emva kwemeko yoxinzelelo olugqithisileyo kunye nokunyamalala kwiiyure ezimbalwa, kwaye kwiimeko ezinjalo, akuyomfuneko ukuba uye kugqirha, kuyacetyiswa kuphela ukuba uphumle. Nangona kunjalo, xa kuvela iimpawu ezininzi okanye xa iimpawu zihlala ngaphezulu kweentsuku ezi-2, kunokucetyiswa ukuba uqhagamshelane nogqirha wezengqondo ukuze uchaze unobangela kwaye uqalise ngonyango olufanelekileyo.

Ukongeza, kuyacetyiswa ukuba uye kugqirha xa iimpawu zokuphazamiseka kwemithambo-luvo ziphazamisa umgangatho wobomi bomntu kwaye zineziphumo zempilo.

Unyango lwenziwa njani

Unyango lokuphazamiseka kwemithambo-luvo kufuneka lwenziwe sisayikholojisti okanye ugqirha wezifo zengqondo kwaye lubandakanye iiseshoni zonyango ukufumanisa unobangela wokonakala. Nje ukuba kubonakaliswe unobangela, iindlela zokuphumla kunye nokunciphisa iimpawu zoxinzelelo zibonisiwe. Ngamanye amaxesha, ugqirha wengqondo unokucebisa ukuba kusetyenziswe amanye amayeza ukuze umntu aphumle ngokulula. Jonga ezinye iindlela zokuzolisa ingqondo.

Ngexesha lokunyanga ukudinwa kwemithambo-luvo, ukukhetha kufuneka kunikwe ukutya okutyebileyo kwi-tryptophan, enje ngamantongomane eBrazil kunye neeavokhado, kuba zikhupha i-serotonin egazini, ziphucula impilo.

Jonga ukutya ukuze ulwe noxinzelelo kwividiyo engezantsi: