Ngaba uhlala kwesinye sezona zixeko zaseMelika zinemibimbi kakhulu?

Umxholo

• I-Culprit # 1: Uxinzelelo
• Unobangela # 2: Ungcoliseko
• Unobangela # 3: Ukutshaya
• I-Culprit # 4: Ubushushu
• ICulprit # 5: Ukuhamba
• Uphengululo lwe

Yongeza ikhowudi ye-zip kuluhlu lwezinto ezichaphazela ukuba ulusu lwakho lubukeka ludala kangakanani: Uphononongo lwakutsha nje lubeka izixeko ezingama-50 zase-US ukufumanisa apho abahlali ngabona basemngciphekweni womonakalo wolusu kunye nokuguga kwangaphambi kwexesha ngo-2040 (izandi ezikude, kodwa yiminyaka engama-24 kuphela. ukususela ngoku). Iziphumo? IFiladelfia, iDenver, iSeattle, iChicago, kunye neMinneapolis bathathe ezona ndawo zintlanu ziphezulu (okt yayiyeyona mibimbi), ngelixa iSan Francisco, iVirginia Beach, iJacksonville, iWest Palm Beach kunye neSan Jose zazingabancinci.

Uhlalutyo lweemeta, oluqhutywa yiRoC Skincare kunye neyona ndawo iphambili eSterling, yavavanya iindlela ezahlukeneyo zokuphila kunye nemeko yokusingqongileyo-izinto ezinje ngamanqanaba oxinzelelo, ixesha lokuhamba, kunye nemozulu. Ke, ukuba awuzukukhetha kwaye uhambe, ungamelana njani naba babulala ulusu? UJoshua Zeichner, MD, unjingalwazi ongumcebisi weklinikhi yesikhumba kwiSibhedlele iMount Sinai kwisiXeko saseNew York, usincedile sayiphula.

I-Culprit # 1: Uxinzelelo

Kuyonakalisa ingqondo, umzimba nolusu lwakho: “Uxinezeleko lunxulunyaniswa nokudumba okwandileyo,” ucacisa ngelitshoyo uGqr. Zeichner. "Yonyusa icortisol, ethi yona iphazamise ulusu lwakho ukuze luziphilise kwaye ilwe nokudumba." Ungayichazanga eyokuba xa ulusu lukwimeko yoxinzelelo alunakuzikhusela kwabanye abaxinzeleli bendalo, njengongcoliseko (ngakumbi koku kulandelayo). Imiba yokuguga ibekwa ecaleni, uxinzelelo lwonyusa inani leoyile kulusu lwakho, lunyusa amathuba okuphuma.

Ukulungiswa: Ngelishwa, akukho ndlela yonyango yokunyanga ulusu oluxinzelelweyo, ke thabatha oku njengenkuthazo eyongeziweyo yokwenza inzame yokuphumla kangangoko. Cinga ngesi sizathu sokuba uqhubeke kwaye uthathe olo suku lwempilo yengqondo! Kwaye kunjalo, umthambo-nokuba ngohlobo lokuzilolonga kakhulu kwe-HIIT okanye ukubanda kwe-yoga-kunokwenza imimangaliso kumanqanaba oxinzelelo lwakho.

Unobangela # 2: Ungcoliseko

Oku kubandakanya zombini umsi kunye nomba wezinto, into encinci yegrime ehlala kwaye ingene kulusu, ucacisa uGqirha Zeichner. Zombini zikhokelela kumonakalo omkhulu wasimahla, oyena nobangela wolusu oludala, ukucaphuka kunye nokudumba. (Jonga ezinye izizathu zokuba kutheni umoya owuphefumlayo unokuba lolona tshaba lwakho lukhulu.)

Ukulungiswa: Isenokuvakala ilula, kodwa ukuhlamba ubuso bakho kuyindlela elula yokususa amasuntswana angaphezulu. UDkt Zeichner ucebisa ukusebenzisa i-brush yokucoca, njenge-Clarisonic Mia Fit (i-$ 219; i-clarisonic.com), ukuze uhlambuluke ngokupheleleyo umbala wakho. Unokubandakanya imaski yokucoca kwindlela yakho yeveki ukunceda ukukhupha iipores zakho. Ukhetho lwethu: Tata Harper Purifying Mask ($65; tataharperskincare.com). Iimveliso ezinobutyebi be-antioxidant nazo ziyimfuneko, kuba ziyasebenza ekulweni zonke iiradicals zasimahla. Zama i-Elizabeth Arden Prevage City Smart Broad Spectrum SPF 50 Hydrating Shield ($ 68; elizabetharden.com), equlethe iti eluhlaza kunye ne-ferulic acid.

Unobangela # 3: Ukutshaya

Akumangalisi apha, umkhwa ombi ucinezela imithambo yegazi, unciphisa ukuhamba kweoksijini kunye nezondlo ezibalulekileyo kulusu lwakho.

Ukulungiswa: Yeka. Ukutshaya. (Faka isinyanzelo 'duh' apha.)

I-Culprit # 4: Ubushushu

Ubushushu lolunye uhlobo lwemitha eyaziwa ngokuba yimitha ye-infrared, ukanti omnye umthombo walezo zilungileyo-kulusu lwakho-olukhulu radicals. Ikwanciphisa imithambo yegazi kwaye inokukhuthaza ukudumba, utshilo uGqirha Zeichner.

Ukulungiswa: Kuba sele usebenzisa i-sunscreen mihla le (kunene? com).

ICulprit # 5: Ukuhamba

Ii-schleps ezinde ukuya nokubuya emsebenzini aziyolisi, kodwa zinokuba negalelo kwimibimbi ngenxa yezizathu ezimbalwa ezahlukeneyo, utsho uGqr. Zeichner. "Imitha yelanga ye-UVA ingena kwiglasi yemoto yakho, uloliwe, okanye iwindow yebhasi, yonakalisa ulusu lwakho," ucacisa. Kwaye ixesha elininzi lokuhamba lihlala lithetha ukuchitha ixesha elingephi usebenza, kwaye zininzi iinkcukacha ezibonisa ukuba umthambo ukhokelela kulusu olusempilweni, uyaphawula.

Ukulungiswa: Kuba ukunciphisa ukuhamba kwakho ayisiyiyo inketho, qiniseka ukuba uqokelele isikhuseli selanga esibanzi ngaphambi kokuba uphume endlwini (qho kusasa!), Kwaye uqaphele ngakumbi malunga nokuqinisekisa ukucoca ixesha elaneleyo kwishedyuli yakho yemihla ngemihla ukuzilolonga.

Nokuba yeyiphi na eyona ngxaki iphambili esixekweni sakho, ngenkuthalo usebenzisa isithambisi zombini i-AM. kunye noP. iluncedo jikelele; iyanceda ukugcina isithintelo solusu esisempilweni, ukugcina i-hydration ngaphakathi, kunye nokucaphukisa ngaphandle. Unyango olusekwe kwi-retinol ebusuku nalo lukhetho oluhle, nokuba uhlala phi. Umgangatho we-anti-ager omgangatho wegolide ukonyusa ukuvela kweseli kwaye ukhuthaze ukuveliswa kwe-collagen yokuqaqamba, ukujonga okuncinci.

Uphengululo lwe