Izinto ezi-7 zokuphepha ukubeka ulusu lwakho ngePsoriasis

Umxholo

• Ushwankathelo
• 1. Ukuthambisa ngotywala
• 2. Iphunga
• 3. Isulfure
• 4. Uboya okanye amanye amalaphu anzima
• 5. IiTattoos
• 6. Ukukhanya kwelanga okugqithileyo
• 7. Amanzi ashushu
• Ukuthatha

Ushwankathelo

I-Psoriasis yimeko ezenzekelayo ebonakalisa ulusu. Ingakhokelela kwizikrakra ezibuhlungu zesikhumba esinyusiweyo, esikhanyayo kunye nesinyinyithekayo.

Uninzi lweemveliso zokhathalelo lolusu oluqhelekileyo lunokunceda ukulawula i-psoriasis, kodwa ezinye zinokubangela ukucaphuka kunye nokuqaqamba kweempawu. Kungenxa yoko le nto kubalulekile ukuba ufunde iilebheli zezithako zokhathalelo lolusu kwaye wazi ukuba ujonge ntoni kwaye uphephe ntoni ngaphambi kokukhetha imveliso.

Nazi izinto ezisixhenxe ekufuneka uzithathele ingqalelo ungazibeki esikhumbeni sakho ukuba une-psoriasis.

1. Ukuthambisa ngotywala

Kubalulekile ukugcina ulusu lwakho lufumile ngokufaka izithambiso kunye nezinto zokuthambisa. Iimpawu zePsoriasis zihlala zisiba mbi ngenxa yolusu olomileyo.

Kodwa unokufuna ukukhetha into yokuthambisa ngocoselelo, kuba uninzi lunezinto ezinokuthi zomise ulusu lwakho nangakumbi.

Esinye sezona zinto zibangela ulusu olomileyo butywala. Utywala obufana ne-ethanol, isopropyl alcohol, kunye ne-methanol zihlala zisetyenziselwa ukwenza into yokuthambisa izive ilula okanye isebenze njengokubamba. Kodwa ezi zotywala zinokuwomisa umqobo wokukhusela isikhumba sakho kwaye zenze kube nzima ukugcina ukufuma kutshixiwe ngaphakathi.

Xa kuziwa kwi-lotions ye-psoriasis, ukubheja kwakho okungcono yinto etyebileyo kunye neoli, njenge-petroleum jelly okanye ibhotolo ye-shea. Oku kunceda ukubamba ukufuma.

Izinto zokuthambisa ezingafakwanga ezibandakanya ii-ceramides zikwindlela efanelekileyo yokukhetha abantu abane-psoriasis. Iiceramides ziluhlobo olunye lweepids esinazo kulusu lwethu olungaphandle.

Faka into yokuthambisa kwimizuzu embalwa emva kokuhlamba, ukuhlamba nokuhlamba izandla. Unokufuna ukuyifaka ngqo ngaphambi kokuba ulale.

2. Iphunga

Iziqholo zongezwa ukwenza iimveliso zinuke kamnandi. Kodwa kwabanye abantu, banokubangela ukucaphuka kolusu.

Ukuthintela ukuyenza ibe mbi ngakumbi i-psoriasis yakho, jolisa kwimveliso engenasqhumiso xa ukhetha ukhathalelo lolusu okanye imveliso yokhathalelo lweenwele. Zama ukunqanda ukutshiza iziqholo ngqo kulusu lwakho.

3. Isulfure

I-Sulphate zizithako ezisetyenziswa rhoqo kwiishampu, kwiipilisi zokuthambisa kunye naseesepha ukunceda imveliso igwebe. Kodwa ezinye iintlobo zeesulphate zinokubangela ukucaphuka kolusu, ngakumbi kubantu abanolusu olubuthathaka kunye neemeko ezinje nge-psoriasis.

Ngenxa yoku, unokufuna ukunqanda iimveliso eziqukethe "i-sodium lauryl sulphate" okanye "i-sodium laureth sulphate." Ukuba awuqinisekanga, jonga ukupakishwa kwemveliso ethi ngokuthe ngqo "ayinasulphate."

4. Uboya okanye amanye amalaphu anzima

Unokufuna ukuqaphela ukunxiba amalaphu alula angazukucaphukisa ulusu lwakho. Amalaphu anzima njengoboya anokucaphukisa isikhumba sakho esele sinovakalelo kwaye anokukwenza urhawuzelele.

Endaweni yoko, khetha amalaphu amnandi avumela ulusu lwakho ukuba luphefumle, njengomqhaphu, imixube yesilika, okanye icashmere.

5. IiTattoos

Ukufumana itattoo kufuna ukusikeka okuncinci kulusu. Ukulimala okuphindaphindayo kunokubangela i-psoriasis flare kwaye, njengakoko, kukhokelela kwizilonda kulusu kuwo wonke umzimba, hayi apho kwasetyenziswa itattoo kuphela. Oku kwaziwa njenge-Koebner phenomenon. Inokubangela emva kokonzakala okubuhlungu kulusu.

Abanye amagcisa we tattoo banokungavumi ukubeka i-tattoo kumntu one-psoriasis, kwanaxa umntu engenazo iipleyiti ezisebenzayo. Amanye amazwe ade athintele amagcisa e-tattoo ukuba abhale umntu one-psoriasis esebenzayo okanye i-eczema.

Ngaphandle komngcipheko, abanye abantu abane-psoriasis basafumana ii-tatoo. Ukuba ucinga ngetattoo, soloko uthetha nodermatologist ngaphambi kokwenza isigqibo.

6. Ukukhanya kwelanga okugqithileyo

Usenokuba uvile ukuba ivithamin D elangeni inokuba luncedo kulusu lwakho. Imitha yelanga (i-UV) ekukhanyeni kwelanga iyakucothisa ukukhula kweeseli zolusu, ezilungele i-psoriasis.

Nangona kunjalo, ukumodareyitha kubalulekile. Kubalulekile ukuba ungadluli ngokukhanya kwelanga.

Cwangcisa malunga nemizuzu engama-20 ngexesha kwaye khumbula ukusebenzisa i-sunscreen. Ukutshiswa lilanga kunokubangela iimpawu zakho ze-psoriasis, kwaye kungonyusa umngcipheko womhlaza wolusu.

I-Phototherapy lunyango lwe-psoriasis olubandakanya ukutyhila ngononophelo ulusu lwakho kukukhanya kwe-UV. I-Phototherapy yamkelwe nguLawulo lokutya kunye noLawulo lweziyobisi kwaye isebenzisa ukukhanya kwe-UVA kunye ne-UVB. Le nkqubo yenziwa ngoncedo lwedermatologist.

Nangona kubonakala ngathi kufana ne-phototherapy, thintela ukusebenzisa ibhedi yokuqhawula. Iibhedi zokususa zisebenzisa ukukhanya kwe-UVA kuphela, okungasebenziyo kwi-psoriasis. Kananjalo bonyusa kakhulu umngcipheko womhlaza wolusu.

Isiseko seSizwe sePsoriasis asikuxhasi ukusetyenziswa kweebhedi zokutshisa ngaphakathi endaweni yonyango lwefoto.

7. Amanzi ashushu

Ngalo lonke ixesha uhlamba okanye uhlamba, sebenzisa amanzi ashushu endaweni yamanzi ashushu. Amanzi ashushu anokumisa ngokumangalisayo kwaye acaphukise ulusu lwakho.

IAmerican Academy of Dermatology icebisa ukuthatha ishawa enye okanye ibhafu ngosuku. Bacebisa ukuba ugcine iishawari zakho ukuya kwimizuzu emi-5 kunye neebhafu ukuya phantsi kwemizuzu eli-15.

Ukuthatha

Ukonzakala, ulusu olomileyo, kunye nokutshiswa lilanga kunokubangela i-psoriasis flare-ups, ke kubalulekile ukuba ukhathalele ulusu lwakho.

Xa uqwalasela unyango olutsha lolusu, zama ukufumanisa ukuba ngaba kuvunyelwe ngabagqirha besikhumba kwaye ujonge uluhlu lwezithako. Kwakhona, lumka ngayo nayiphi na imveliso ebanga ukuba "inokunyanga" i-psoriasis.

Ukuba awuqinisekanga malunga nomzi othile okanye imveliso yokhathalelo lolusu, jonga ukuba inayo na iNational Psoriasis Foundation "iTywina loKwamkelwa."